Today's WOD - 07/14

Today's WOD - 07/14

AMRAP in 15 minutes of:

  • 50 double unders
  • 25 power cleans 115/75#
  • 15 muscle ups

54 comments (Add your own)

1. Josh J wrote:
1+89RX

July 14, 2014 @ 11:56 AM

2. Sean D wrote:
3.14 (pi?!) <3mo

July 14, 2014 @ 12:07 PM

3. SeanV wrote:
1+80

July 14, 2014 @ 1:09 PM

4. JimE wrote:
1+79, singles and rr 2:1

July 14, 2014 @ 1:26 PM

5. Chris K wrote:
1+85, chest to bar PU, RX for rest

July 14, 2014 @ 1:39 PM

6. Pam wrote:
2+33, 35#, all sorts of modifications ...

July 14, 2014 @ 2:46 PM

7. Peggy wrote:
1+90, 45#, RRs

July 14, 2014 @ 2:55 PM

8. Mike Long wrote:
1+82 non rx, muscle ups and then attempts and banded with c2bs after that.

July 14, 2014 @ 3:02 PM

9. Stephen wrote:
1+60, with 7/15 successful MU

July 14, 2014 @ 3:05 PM

10. Alex D wrote:
2+35

each round:

1 glide kip MU
4 Crossfit kip MU
10 blue band MU

July 14, 2014 @ 3:08 PM

11. Claudia wrote:
2+15 cleans #65, RR on box,(1min airdyne for DUs)

July 14, 2014 @ 3:32 PM

12. Natalie E wrote:
2+19 Cleans #65, RR on box, DU attempts

July 14, 2014 @ 3:33 PM

13. Peter F wrote:
1+68rx

July 14, 2014 @ 4:08 PM

14. Ken wrote:
1+87 / 15 DU attempts / 75# / RR

July 14, 2014 @ 4:25 PM

15. Chris wrote:
1+85 MU progression

July 14, 2014 @ 5:13 PM

16. Jon S wrote:
1+42
15 DUAs each rd
115# cleans
seated/red band assisted MUs (15 per rd)

July 14, 2014 @ 5:25 PM

17. Tau Hamilton wrote:
1+ 85, 5 attempts that I couldn't lock out smh I wanted 2 rounds bad!!!!! Nice WOD to come back to after a vacation of being a beach bum...

July 14, 2014 @ 5:44 PM

18. ThOk wrote:
1+75. 2 MUs bummer

July 14, 2014 @ 6:16 PM

19. Keith M wrote:
1+83 Rx

July 14, 2014 @ 6:24 PM

20. Caroline wrote:
1+87

DUs and cleans rx'd
MU transitions with the band

July 14, 2014 @ 6:30 PM

21. Bret K wrote:
2 rx'd

July 14, 2014 @ 6:45 PM

22. liljoe wrote:
2+58 rx

July 14, 2014 @ 7:18 PM

23. Woody wrote:
2 rds, MUT's, 115#, 200M Row... knee still in dicey shape

July 14, 2014 @ 7:30 PM

24. Charlie wrote:
1+75 Rxd

July 14, 2014 @ 7:31 PM

25. Eric H. wrote:
2 rds w/C2B

July 14, 2014 @ 7:52 PM

26. Becca R wrote:
2... 35 DUs (sing,dub), 65# cleans, c2b first round, regular PUs second round

July 14, 2014 @ 8:41 PM

27. Mark T wrote:
3+58 MU transitions no band

July 14, 2014 @ 9:19 PM

28. Sam wrote:
1+81rx

July 14, 2014 @ 10:01 PM

29. JeffR wrote:
1+77 mua/c2b

July 14, 2014 @ 10:14 PM

30. Matt S. wrote:
1+95 c2b

July 14, 2014 @ 10:42 PM

31. Katie R wrote:
2+ 6 75# mostly C2Bs

July 14, 2014 @ 10:53 PM

32. Jonathan m. wrote:
1+75 C2B

July 14, 2014 @ 11:02 PM

33. rob m wrote:
1+82 rx

July 14, 2014 @ 11:03 PM

34. CraigF wrote:
2+79

July 14, 2014 @ 11:09 PM

35. Sammie Jo wrote:
2+49 75#, 2:1 reg pull-ups

July 14, 2014 @ 11:18 PM

36. JMK wrote:
2+14 not even close to rx. :-/

July 14, 2014 @ 11:29 PM

37. Caroline M wrote:
2+55

double under attempts
#55
ring rows

July 14, 2014 @ 11:29 PM

38. JP wrote:
1+68 rx

July 14, 2014 @ 11:33 PM

39. Blake wrote:
1+84 low ring MUTs

July 14, 2014 @ 11:39 PM

40. alex g wrote:
2 + 13, 65lbs, good practice weight, go up by 5 next.

July 15, 2014 @ 12:01 AM

41. MaggieT wrote:
2+30meters

Cleans and MU rx'd.
Rowed 150m instead of 50 DU

July 15, 2014 @ 12:02 AM

42. Matt M wrote:
2+18 c2b

July 15, 2014 @ 12:16 AM

43. hollar wrote:
1+81 c2b

July 15, 2014 @ 12:16 AM

44. Kevin G wrote:
2 + 55 75#, RRs, Single/Double mash ups

July 15, 2014 @ 12:19 AM

45. Karl wrote:
1+51
83 Rx before switching to PUs

July 15, 2014 @ 12:53 AM

46. courtney t wrote:
2+ 58 c2b

July 15, 2014 @ 1:04 AM

47. Nicole R wrote:
2+3 c2b/pu

July 15, 2014 @ 1:14 AM

48. MandyHM wrote:
1+93
DU
55#
PU

July 15, 2014 @ 1:37 AM

49. Kirk wrote:
2+81 rx (6 muscle ups)

Thank you to everyone at Reston and Fairfax for making the past three years the best, and toughest, of my life! I look forward to seeing ya'll when I visit during the holiday season!

July 15, 2014 @ 3:29 AM

50. WTF wrote:
1+87 Rx

July 15, 2014 @ 3:36 AM

51. Ingy wrote:
1+76 Rx.

July 15, 2014 @ 4:11 AM

52. Stacy wrote:
1+89, 65#, c2b PUs

July 15, 2014 @ 5:31 AM

53. RJ wrote:
2+49 rxd

July 15, 2014 @ 2:08 PM

54. borund wrote:
1+96 C2B/PU

July 15, 2014 @ 3:05 PM

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