Today's WOD - 07/13

Today's WOD - 07/13

Teams of 2, one person working at a time:

  • 100 Double Unders
  • 90 Pistols
  • 80 Hand Release Push Ups
  • 70 Partner Situps

6 comments (Add your own)

1. Bill Monas and Kirk Smith wrote:
7:15 as rx'd

July 13, 2013 @ 1:58 PM

2. Sue B wrote:
All by my lonesome with two trainers at 7:30. Split WOD in half - 8:51.

July 13, 2013 @ 3:12 PM

3. JeffT wrote:
JeffT and Alysen Spencer

6:02 as rx'd

all work split 50/50 - great work Alysen!

July 13, 2013 @ 5:39 PM

4. Jason Kallivokas wrote:
Open Gym
10rounds EMOM - Front Squat @ 165#

100 DUs -- 3:10

July 13, 2013 @ 6:48 PM

5. Tania and Kim wrote:
13:3x - I swear it took us 5 min to get through double unders but we both had a blast.

Fun wod!!

July 13, 2013 @ 7:03 PM

6. Caroline wrote:
Open gym WOD

1.5 mile run
30 power cleans at 95#
50 alternating lunges with 25# dumbbells
100 anchored sit ups
1.5 mile run

37 minutes

Hour long boxing class after wod

July 13, 2013 @ 8:22 PM

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