Today's WOD - 07/12

Today's WOD - 07/12

EMOM for 16 min:

  • Odd min do 5 Deadlifts (touch-n-go)
  • Even min do 5 HSPU

Run 1 Mile for time.

Core - 30 Reverse Hypers

 

53 comments (Add your own)

1. MikeP wrote:
On travel for work. Did workout 3:
Perform rounds of 10-9-8-7-6-5-4-3-2- and then 1 reps of:
Burpees
Squats
Renegade rows (empty hand)
1st round burpees were good...downhill from there

July 12, 2013 @ 12:30 PM

2. Ari wrote:
145#, 7:37

July 12, 2013 @ 12:34 PM

3. Colin wrote:
225#, 1 st time HSPU's on the floor w/out Abmat. 6:25 on 1600m Row. (Bad right wheel)

To my friend Adam, you have been an inspiration to me since we first met. We will miss you and your family and think of you often. Until we meet again.

July 12, 2013 @ 1:00 PM

4. Chris Gemignani wrote:
245# with the big metal bangers. Worked up to a modest deficit on the HSPU.

Good luck, Adam! Keep coaching!

July 12, 2013 @ 1:20 PM

5. ASK wrote:
315#, 1 AM HSPU,
10:57 Rainy Run

July 12, 2013 @ 1:37 PM

6. Don R wrote:
225#, 6:32 run

July 12, 2013 @ 1:52 PM

7. Josh J wrote:
205#, 2 25# plate deficit
6:38 run

July 12, 2013 @ 2:20 PM

8. CraigT wrote:
135#
Box HSPUs
10:42 run

July 12, 2013 @ 2:29 PM

9. Chris P wrote:
335#
HSPUs (45# & 25#)

7:02 run

July 12, 2013 @ 2:32 PM

10. Brutus wrote:
335#
HSPU (strict w/ one Ab-Mat)

7:34 Run

July 12, 2013 @ 2:49 PM

11. Tau Hamilton wrote:
315#, deficit HSPUs 25s, 6:42 on the run

July 12, 2013 @ 3:25 PM

12. Suma wrote:
85#, 4:58 (1/2 mile MOD)

July 12, 2013 @ 3:53 PM

13. BrianE wrote:
225-275#DL no mixed grip. Scale HSPU and 7:04 Run

July 12, 2013 @ 3:55 PM

14. Jeremy B wrote:
195# (box hspu)
10:30~

July 12, 2013 @ 4:07 PM

15. KDS wrote:
145# deadlift. Coulda added more weight.

HSPUs were great! 25# plates w abmat...nearly rx!

6:24 run. Going to a track to try and break 6 minutes. I know i can do it without a cone...

July 12, 2013 @ 4:24 PM

16. terri d. wrote:
125# deadlift (started with 115#); handstand pushup on 24" box

METCON: 2K row in 8:36

July 12, 2013 @ 4:37 PM

17. Makeya wrote:
185x2-205X2-225x4. Hsup played with 25# and 10# +1abmat 7:38.

July 12, 2013 @ 6:07 PM

18. Steve Le wrote:
225# on deadlifts; HSPUs with abmat
6:45 run (on a treadmill since it was 116 outside)

July 12, 2013 @ 6:28 PM

19. MaryBeth wrote:
165#
8:12 run

July 12, 2013 @ 6:29 PM

20. anna wrote:
113#, 8:13 run, hspu improving!

July 12, 2013 @ 6:34 PM

21. Bret K wrote:
245# Deadlift
HSPU's, finished with 2 25# plate deficits
7:20 Run

July 12, 2013 @ 6:50 PM

22. Lois wrote:
125#, 15lb plate+1abmat,
7:35 row

July 12, 2013 @ 7:12 PM

23. Stephen wrote:
First day back in five weeks. Went easy, though 10lbs lighter than before.

135# DL
Almost all HSPU no kip
7:43 mile.

July 12, 2013 @ 7:54 PM

24. JeffR wrote:
185#
thanks for coaching guidance holly and julie

July 12, 2013 @ 8:21 PM

25. Rob D wrote:
315
HSPU on 45s to abmat strict
6:59 run

July 12, 2013 @ 9:03 PM

26. Bill Monas wrote:
DLs: 225/245/265/285
HSPU: worked on stringing together with kip
Run: 6:46 in the pouring rain

July 12, 2013 @ 9:35 PM

27. Blake wrote:
205#, 6:43

July 12, 2013 @ 10:17 PM

28. Joe T wrote:
DL: 225#
HSPU: All without a kip
6:16 Run

July 12, 2013 @ 10:18 PM

29. paola wrote:
DL: 73#
HSPU: with a 25lb and AB
8:17 Run

July 12, 2013 @ 10:43 PM

30. Joel D wrote:
275x3, 295x5 sets, all strict hspu, 6:39 run

July 12, 2013 @ 10:57 PM

31. Gabe S wrote:
225#
no run because i had a hard stop at 5:40

July 12, 2013 @ 11:34 PM

32. David r wrote:
245# dl's, 45# hspu
6:08

July 12, 2013 @ 11:35 PM

33. Eicholtz wrote:
385x6, 395 for the last 2

2 45's to an abmat - all strict

6:39

July 12, 2013 @ 11:35 PM

34. Ross V wrote:
255; 8:30

July 12, 2013 @ 11:42 PM

35. Jason Kallivokas wrote:
255# DL
HSPUs w/abmat strict x 6
HSPUs w/abmat 25# plate on each side x2

6:39 mile (definitely a PR on that)

July 12, 2013 @ 11:53 PM

36. Kevin Hollar wrote:
came in late, rushed to set up, no 45# left
235 DL, hspu 1 AM, then 1 AM and 25# plates
7:16 run

July 12, 2013 @ 11:55 PM

37. Kevin G wrote:
185# DL, HSPU w/AM & 25# plate, 8:03 run

July 13, 2013 @ 12:12 AM

38. IronDan wrote:
205 - best form on the DL IMO. Back felt very good.

8:00 - that is a sprint for IronDan

July 13, 2013 @ 12:18 AM

39. Justin R wrote:
275#x4, 300#x4
Deficit HSPU on 45# plate

6:53 mile (suck)... thought I was running a sub 6:30 pace. guess not.

July 13, 2013 @ 12:41 AM

40. JayNowak wrote:
295#
5:53 1600m row. PR, woot!
All with only one eye.

July 13, 2013 @ 12:51 AM

41. Adam C. wrote:
2 x 245# 6 x335#
HSPUs w/ 1 ABMAT

Mile run in 6:57

July 13, 2013 @ 12:59 AM

42. Alan Ravy wrote:
Worked up to 295#, I think my splits were 245x2, 255x1, 265x1, 275, x1, 285x2, 295.

Deficit handstand with 25 plates.

Coulda gone heavier sooner.

6:50 mile.

July 13, 2013 @ 1:28 AM

43. Kirk wrote:
275x3, 295x3, 315x3
HSPUs: 45 and 25 deficit, with AB mat

Run: 6:11. Next time, D Rod!

July 13, 2013 @ 2:01 AM

44. Jessica D wrote:
Worked up to 165#
7:55 mile

July 13, 2013 @ 2:02 AM

45. Stacy wrote:
135# DL
HSPU w/15# plates (felt good tonight)
Run: 8:10

July 13, 2013 @ 2:26 AM

46. lee wrote:
315 the whole way through.

7:06 mile - felt slow

July 13, 2013 @ 2:31 AM

47. Laura C wrote:
113# DL
Box hspu
8:09 mi (down from 8:49 on 4/12)
1 mi warm up
1 mi cool down
Need to keep up speed work to pr on the army 10 miler in oct

July 13, 2013 @ 2:34 AM

48. Lindsey O. wrote:
4 rounds @135#, 2 rounds at 155#, rest at 165#. Went lighter and worked on grip, no mix
Hspus rxd
8:33

July 13, 2013 @ 2:37 AM

49. CT wrote:
#85, #35 abmat, 8:10

July 13, 2013 @ 2:39 AM

50. Alan J wrote:
185x2, 205x6
hspu 1 abmat + 25# plates
7:39

July 13, 2013 @ 3:26 AM

51. Matt Nuss wrote:
245#, 7:32 run

July 13, 2013 @ 4:46 AM

52. BStone wrote:
255# DL (couldn't keep double overhand grip on anything heavier for 5 reps)

35+25 plates for deficit HSPU onto ABMAT
all strict, unbroken

7:35 2k row (PR)

July 15, 2013 @ 2:25 PM

53. JeremyB wrote:
245#

July 15, 2013 @ 2:28 PM

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