Today's WOD - 07/11

Today's WOD - 07/11

21-15-9-6-3 reps for time of:

  • Power Snatch 95#/65#
  • Bar Facing Burpees

Core - 50 Hip Extensions

 

40 comments (Add your own)

1. Scott t wrote:
10:15 rx

July 11, 2014 @ 11:33 AM

2. Jude Collins wrote:
8:56 rx

July 11, 2014 @ 11:53 AM

3. StacyE wrote:
10:23
45#

July 11, 2014 @ 1:01 PM

4. Rosie F wrote:
9:44 45#

July 11, 2014 @ 1:24 PM

5. CraigT wrote:
16:34
61#

July 11, 2014 @ 1:27 PM

6. SeanV wrote:
10:14

July 11, 2014 @ 1:37 PM

7. Chris K wrote:
Did extra set of 12(oops)
21-15-12-9-6-3
14:23

July 11, 2014 @ 1:58 PM

8. JH wrote:
12:36
65#

July 11, 2014 @ 2:27 PM

9. Pam wrote:
14:31, 25#

July 11, 2014 @ 2:29 PM

10. Peggy wrote:
14:14, 35#

July 11, 2014 @ 2:55 PM

11. Josh J wrote:
9:22 RX

July 11, 2014 @ 3:04 PM

12. Kds wrote:
35# power cleans
Burpees without last jump/clap
7:58


Sigh.
(I am only recording this so that 6 months from now I can appreciate how far I have come.)

July 11, 2014 @ 3:13 PM

13. Claudia wrote:
11:46 45#

July 11, 2014 @ 3:45 PM

14. JayLee wrote:
8:53 rx'd

July 11, 2014 @ 3:59 PM

15. Jay P wrote:
10:34 rx

July 11, 2014 @ 4:25 PM

16. liljoe@ FS 25 wrote:
9:58 rx

July 11, 2014 @ 4:58 PM

17. JeffT wrote:
7:10

July 11, 2014 @ 5:00 PM

18. Matt M wrote:
11:10 rx

July 11, 2014 @ 6:02 PM

19. Keith M wrote:
9:53 Rx

July 11, 2014 @ 6:17 PM

20. Sam wrote:
14:11rx

July 11, 2014 @ 6:23 PM

21. Caroline M wrote:
12:52
#45

July 11, 2014 @ 6:29 PM

22. Eileen N wrote:
11:23@55#

July 11, 2014 @ 6:49 PM

23. Bret K wrote:
8:42 rx'd

July 11, 2014 @ 7:34 PM

24. Mike Long wrote:
7:56rx good to be back

July 11, 2014 @ 10:04 PM

25. Blake wrote:
10:13 Rx

July 11, 2014 @ 10:22 PM

26. Matt Nuss wrote:
10:30 rx, ass kicked but not dizzy, feels awesome.

July 11, 2014 @ 10:36 PM

27. jason kos wrote:
14:10 rx

July 11, 2014 @ 11:02 PM

28. SP wrote:
12:41, rx'd.

July 11, 2014 @ 11:17 PM

29. courtney t wrote:
8:10rx

July 11, 2014 @ 11:27 PM

30. emilyt wrote:
6:34rx

July 11, 2014 @ 11:31 PM

31. Bill Monas wrote:
8:38 as rx'd

July 11, 2014 @ 11:35 PM

32. mike c. wrote:
11:04 65

July 11, 2014 @ 11:45 PM

33. dana c wrote:
11:02 rx

July 12, 2014 @ 12:06 AM

34. hollar wrote:
11:49 @85

July 12, 2014 @ 12:08 AM

35. Jason Kallivokas wrote:
9:22Rx

July 12, 2014 @ 12:09 AM

36. Andrea R. wrote:
11:38 @ 55#

July 12, 2014 @ 12:59 AM

37. JeffR wrote:
12:56 rx

July 12, 2014 @ 2:03 AM

38. Jordan F wrote:
12:14 @ 65#

July 12, 2014 @ 2:10 AM

39. Sue B wrote:
13:35 - 35# snatches

July 12, 2014 @ 2:17 AM

40. Eric H. wrote:
8:44 w/65#

July 14, 2014 @ 7:53 PM

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