Today's WOD - 07/11

Today's WOD - 07/11

15 min AMRAP:

  • 5 L-Pullups
  • 10 Box Jumps 24"/20"
  • 15 Wall Balls 20#/14#

Core - 60s total Plank Holds

 

60 comments (Add your own)

1. Jeff N wrote:
4+1

did 75% of l-sit pull-ups
being congested didn't help with O2 deficiency

July 11, 2013 @ 11:50 AM

2. Brendan W wrote:
5 even

July 11, 2013 @ 12:00 PM

3. Joann wrote:
5+15, still can't 'lift' a heavier WB

July 11, 2013 @ 12:01 PM

4. Mark G wrote:
5+9 rx

July 11, 2013 @ 12:29 PM

5. tau wrote:
9rx

July 11, 2013 @ 12:57 PM

6. Ari wrote:
6+18, pull-up and 12#

July 11, 2013 @ 1:05 PM

7. Makeya wrote:
5+3, kipping Lpu attempts. Tough wod to match my tough week.

July 11, 2013 @ 1:06 PM

8. Darryl wrote:
5 +16 MOD first 5 L-hold, strict hang after that. Last 1 or 2 had a little kip. 20" Box step-ups. 14# WB.

July 11, 2013 @ 1:33 PM

9. ASK wrote:
4+20, Rx

July 11, 2013 @ 1:33 PM

10. Josh J wrote:
5+26 RX

July 11, 2013 @ 2:46 PM

11. Greg A wrote:
6+15
L PUs not all strict form

July 11, 2013 @ 3:00 PM

12. Heather Adler wrote:
5+5. 8# wb. First dead-hang L was pretty good. I OWNED IT (LOL). All down hill from there. So, did regular-people dead hang pull-ups for the rest =).

Special thanks to the 0930 for indulging me in the Plank competition. We have some very serious competitive athletes in the 0930! GOOD TIMES! I might not walk tomorrow, or stand up straight, but it was well worth it! Thanks!

July 11, 2013 @ 3:31 PM

13. CraigT wrote:
5 + 20
Reg Pull-ups
Box-Js: 24" Step-up/down
14# Wall Ball

July 11, 2013 @ 3:47 PM

14. Bret K wrote:
6+29 as rx'd

July 11, 2013 @ 5:09 PM

15. terri d. wrote:
6 + 14; completed one strict pull up attempt each round (didn't make it more than half way) and then regular/kipping pull ups, 20" box, 14# wall ball

Thanks to Pia for keeping me motivated!

Core: 60 second plank, two sets of 30 second plank, 40 seconds right arm, 40 seconds left arm

July 11, 2013 @ 5:59 PM

16. Sam wrote:
6+4 RX

July 11, 2013 @ 6:12 PM

17. Jay P wrote:
6 + 4 rx

July 11, 2013 @ 6:13 PM

18. Jeremy B wrote:
5+9 (first 5 pull-ups were strict, then I started kipping)

July 11, 2013 @ 6:15 PM

19. Steve Le wrote:
6 + 11 (more strict dead-hang pullups than L-pullups)

July 11, 2013 @ 6:21 PM

20. VH wrote:
5+2 as rx

July 11, 2013 @ 6:21 PM

21. JeffT wrote:
8+13 as rx'd

July 11, 2013 @ 6:45 PM

22. Lois wrote:
5+3 - a variety of pull ups ranging from dead hang w/knees bent to kpu's at the end. First time back in two-weeks. Light weight wb and su's.

July 11, 2013 @ 7:21 PM

23. CraigF wrote:
8+18

July 11, 2013 @ 7:21 PM

24. John T wrote:
6+13

July 11, 2013 @ 8:11 PM

25. Keith M wrote:
6 Rx... 9 Tau?! 9?! Damn.

July 11, 2013 @ 8:53 PM

26. Mark T wrote:
Mike R - 8+9 rx
Joel - 7+3 rx
Mark T - 7+1 rx

July 11, 2013 @ 9:14 PM

27. JeffR wrote:
6+15, L-hangs were decent but not rx level

July 11, 2013 @ 9:30 PM

28. Joe T wrote:
8+5 Rx

July 11, 2013 @ 9:56 PM

29. dinaw wrote:
6 rounds
strict pullups for first and 1/2 of second round, then 1/2 kip on the remaining

July 11, 2013 @ 10:23 PM

30. Blake wrote:
6+5 Rx

July 11, 2013 @ 10:24 PM

31. Lauren Hark wrote:
6 @ kipping pu / 20" / 10# wb

July 11, 2013 @ 10:43 PM

32. Nisha wrote:
4+20
6 Pounds Wall Ball
5 Blue plates

July 11, 2013 @ 10:55 PM

33. Matt Nuss wrote:
5+9 rx
Second wod in 2 years of this being able to bounce off the bottom for box jumps. That's a win.

July 11, 2013 @ 11:00 PM

34. rob m wrote:
7+9 rx

July 11, 2013 @ 11:01 PM

35. hollar wrote:
5+5 as rx'd
singles on the WB, but only 1 no-rep; progress

July 11, 2013 @ 11:25 PM

36. David r wrote:
8+2

July 11, 2013 @ 11:30 PM

37. Jason Kallivokas wrote:
6 + 1 Rx

July 11, 2013 @ 11:51 PM

38. Eicholtz wrote:
8+3rx

July 11, 2013 @ 11:51 PM

39. Ingy wrote:
6Rx

July 12, 2013 @ 12:05 AM

40. Lindsey O. wrote:
4+5 couple L pullups, rest strict pullups, wall balls rxd weight

July 12, 2013 @ 12:33 AM

41. Nicole R wrote:
5+17 (plus ## my birthday burpees)

July 12, 2013 @ 12:38 AM

42. Justin R wrote:
8 rounds Rx

July 12, 2013 @ 12:44 AM

43. Bill Monas wrote:
8+3 as rx'd
Another great week of Wods..

July 12, 2013 @ 12:57 AM

44. Donovan Z wrote:
7+2 - a lot of single reps on L pullups after the first round. It felt more like kipping.

July 12, 2013 @ 1:29 AM

45. Christine wrote:
5+ 10- kipping pull-ups/step-ups 10# ball.

Very tired this morning.

July 12, 2013 @ 1:44 AM

46. John B wrote:
6+1, Rx'd...left arm 'weaker' than right (surgerized/re-attached) one? Weird?!?
***slow, today been sick all week***

July 12, 2013 @ 1:47 AM

47. Dana L wrote:
6+10, ring rows and 10#wb

July 12, 2013 @ 2:03 AM

48. Jaimee wrote:
6+20 Regular PU, everything else rxd, finished with a yoga class.

July 12, 2013 @ 2:13 AM

49. SP wrote:
5+2, strict pull-ups.

July 12, 2013 @ 3:17 AM

50. Stacy wrote:
4+20 rx'd

July 12, 2013 @ 4:16 AM

51. Alla wrote:
4+5, ring rows, 6# ball

July 12, 2013 @ 4:21 AM

52. Ross V wrote:
8+15 Rx

July 12, 2013 @ 5:30 AM

53. JeremyB wrote:
6+11 rx'd

July 12, 2013 @ 1:38 PM

54. Bobby wrote:
6+23 rx

July 12, 2013 @ 2:20 PM

55. Ricky J wrote:
3+2 rxd
L-pullups were definitely the limiter.

July 12, 2013 @ 3:29 PM

56. lee wrote:
7+2, hate L-Pullups

July 12, 2013 @ 3:50 PM

57. Pia wrote:
6+13 -- first 3 were strict pull-ups, then one strict attempt per round, then kipping.

July 12, 2013 @ 3:58 PM

58. Jess D wrote:
6+3
Kipping Pull-Ups

July 12, 2013 @ 4:41 PM

59. Matt M wrote:
5+6 Rxd
Also did Planks which I'm regretting today!

July 12, 2013 @ 5:53 PM

60. DaveL wrote:
7+3 - reg. pullups

July 13, 2013 @ 11:15 PM

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