Today's WOD - 07/10

Today's WOD - 07/10

Skill - Pistols

WOD - 12 min AMRAP:

  • 10 Alt Pistols
  • 10 T2B
  • 40 Double Unders

41 comments (Add your own)

1. Sean wrote:
4 <3m

July 10, 2014 @ 11:46 AM

2. Josh J wrote:
7+12 rx

July 10, 2014 @ 11:56 AM

3. Scott T wrote:
6 +7 rx

July 10, 2014 @ 12:01 PM

4. Sean M. wrote:
4+33 RX

July 10, 2014 @ 1:11 PM

5. JimE wrote:
4+14, several mods.

July 10, 2014 @ 1:26 PM

6. Chris K wrote:
5 + 20

July 10, 2014 @ 2:16 PM

7. Eileen N wrote:
4+17 prom

July 10, 2014 @ 2:45 PM

8. Wilster wrote:
3+2

July 10, 2014 @ 3:18 PM

9. Claudia wrote:
4+15 (10cal airdyne)

July 10, 2014 @ 3:23 PM

10. JeffR wrote:
5+2 rx

July 10, 2014 @ 5:40 PM

11. Jude Collins wrote:
4+40 rx

July 10, 2014 @ 6:00 PM

12. Christine wrote:
3 + 10

July 10, 2014 @ 8:39 PM

13. Steve L wrote:
5+4 assisted pistols, the rest as rx'd (overseas)

July 10, 2014 @ 9:01 PM

14. John B wrote:
5+12 Rxd

July 10, 2014 @ 9:12 PM

15. JH wrote:
6+10

July 10, 2014 @ 9:26 PM

16. Serge wrote:
6+7

July 10, 2014 @ 10:05 PM

17. Matt Nuss wrote:
5+20 rx

July 10, 2014 @ 10:37 PM

18. Erin A. wrote:
4 + 25

July 10, 2014 @ 10:57 PM

19. Sam wrote:
5+20rx

July 10, 2014 @ 10:59 PM

20. Katie R wrote:
6+10 rx'd

July 10, 2014 @ 11:04 PM

21. Blake wrote:
5+11 15# plate for pistols

July 10, 2014 @ 11:08 PM

22. Jordan T wrote:
3+35 (box step-downs, knees to chest, Du attempts, strung together 10 some DUs with much better form today).
This is my last workout with CrossFit Reston (I'm moving). Thank you to all!!

July 10, 2014 @ 11:31 PM

23. Matt M wrote:
5+15

July 10, 2014 @ 11:34 PM

24. Pam wrote:
3+35, DU attempts, knees to chest

July 10, 2014 @ 11:48 PM

25. Randy C wrote:
6 + 15

July 10, 2014 @ 11:49 PM

26. Eicholtz wrote:
7+19rx

July 10, 2014 @ 11:51 PM

27. Ashley A. wrote:
3+21
Pistols 20" box w/15# plate
20 DU attempts

July 11, 2014 @ 12:02 AM

28. Bill Monas wrote:
5+30 as rx'd.

DUs now officially a problem.

July 11, 2014 @ 12:22 AM

29. Joann wrote:
3+35, green band assisted pistols, mixture of T2B and K2E

July 11, 2014 @ 12:32 AM

30. Matt S. wrote:
6+47

July 11, 2014 @ 12:57 AM

31. Nicole R wrote:
5+15

July 11, 2014 @ 1:00 AM

32. Andrea R wrote:
3+1 Rx (Pistols first time!)

July 11, 2014 @ 1:03 AM

33. Alex d wrote:
7+2rx. Srq

July 11, 2014 @ 1:09 AM

34. Jess D wrote:
5+4 25# plate

July 11, 2014 @ 2:07 AM

35. Caroline wrote:
6 mile run

4+41 rx'd…pistols are not my friend.

July 11, 2014 @ 2:20 AM

36. Ross V wrote:
5+42

July 11, 2014 @ 2:59 AM

37. lee wrote:
7+6 rx'd

July 11, 2014 @ 3:17 AM

38. Stacy wrote:
5+4 rxd

July 11, 2014 @ 8:22 AM

39. JP wrote:
6 rx

July 11, 2014 @ 2:06 PM

40. Brad R wrote:
4 +1 attempts

July 12, 2014 @ 2:41 AM

41. wrote:
7+20 Rx...rope broke at end of 7; had 40 seconds left to complete DUs during round of 8. Grrr...

July 12, 2014 @ 3:58 AM

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