Today's WOD - 07/10

Today's WOD - 07/10

Lift - 20 min to set 1RM behind the neck Jerk.

Metcon - 5rds for Time:

  • 200M run
  • 250M row

51 comments (Add your own)

1. Brian Potocki wrote:
165# behind the neck jerk (-10# from 1RM push jerk). 10:34.

July 10, 2013 @ 12:14 PM

2. Chris Gemignani wrote:
225# More push press than jerk

10:35

July 10, 2013 @ 12:15 PM

3. joann wrote:
85#, 13:33

July 10, 2013 @ 12:15 PM

4. JimE wrote:
135# PR. Failed 155#, got on my toes = bar forward
12:41

July 10, 2013 @ 1:43 PM

5. ASK wrote:
275#, 12:11

July 10, 2013 @ 1:46 PM

6. Colin wrote:
185#
11:28

July 10, 2013 @ 2:18 PM

7. Christine wrote:
113#-PR Had more in me, but ran out of time

12:32

Great WOD! Thanks Adrienne for the great coaching!

July 10, 2013 @ 2:29 PM

8. Chris P wrote:
245#
(no fails just didnt want to have to pick it up again)

9:50

July 10, 2013 @ 2:39 PM

9. Sue B wrote:
73#, hard fail at 83#, didn't have it in me to try something in between.

13:40

July 10, 2013 @ 2:44 PM

10. Josh J wrote:
225# like Chris, a lot more push press than jerk...

10:12

July 10, 2013 @ 3:14 PM

11. MaryBeth wrote:
85#
12:12

July 10, 2013 @ 3:17 PM

12. MikeP wrote:
123# first time behind the neck jerk, 14:16

July 10, 2013 @ 3:19 PM

13. terri d. wrote:
83# behind the neck jerk; failed at 93# and 88#

METCON: 12:00

July 10, 2013 @ 3:55 PM

14. Brutus wrote:
225# - first time EVER!!!
10:55 w/ elevation mask 2.0, harder than I thought...legz were smoked!

July 10, 2013 @ 4:08 PM

15. Steve Le wrote:
225# for "jerk" (overseas at the moment)

12:19 but lost some time transitioning to treadmill

July 10, 2013 @ 6:08 PM

16. Scott G wrote:
175#
10:21

July 10, 2013 @ 6:25 PM

17. Jason Kallivokas wrote:
205#
10:30

July 10, 2013 @ 6:48 PM

18. Jeremy B wrote:
195#
12:03

July 10, 2013 @ 8:58 PM

19. BradC wrote:
275# Push Jerk
9:22

July 10, 2013 @ 9:10 PM

20. Matt Nuss wrote:
205, just about had 245
10:53
Sleep is good.

July 10, 2013 @ 10:50 PM

21. Ingy wrote:
265# Front jerk
10:24

July 10, 2013 @ 11:00 PM

22. rob m wrote:
255#
9:59

July 10, 2013 @ 11:15 PM

23. Bill Monas wrote:
255#
9:36

July 10, 2013 @ 11:16 PM

24. Nisha wrote:
80-- nOT GOOD.
tIME: 15:46

July 10, 2013 @ 11:19 PM

25. Lauren Hark wrote:
Btn split @ #105 1rm pr / 11:40

July 10, 2013 @ 11:28 PM

26. Jay Lee wrote:
215#

10:53

July 10, 2013 @ 11:46 PM

27. alexn wrote:
275#
8:59

July 10, 2013 @ 11:49 PM

28. Blake wrote:
175#
10:56

July 10, 2013 @ 11:50 PM

29. hollar wrote:
175, first time on the back PJ
11:44

July 11, 2013 @ 12:21 AM

30. Lindsey O. wrote:
145
12:44

July 11, 2013 @ 12:22 AM

31. Mike O. wrote:
275

July 11, 2013 @ 12:22 AM

32. Kevin G wrote:
125#. 11:46

July 11, 2013 @ 12:23 AM

33. JayNowak wrote:
185 got 205 up but forgot to stand before dropping. Ran out of time to try more.

10:46

July 11, 2013 @ 12:52 AM

34. Katie R. wrote:
113# 11:25

July 11, 2013 @ 12:54 AM

35. Kristan G wrote:
#155
11:28

I really liked splitting off the back.. fun today! Thanks Carrie

July 11, 2013 @ 1:19 AM

36. Adam C. wrote:
245#
Failed 255# but definitely have it next time

METCON: 9:33 rx'd bested only by Kirk S...grrrrrrr! AM's wardrobe malfunctions cost me at least 10 seconds.

July 11, 2013 @ 1:46 AM

37. Joanna S wrote:
125# (almost had 135#)

Metcon: 13:forever

July 11, 2013 @ 1:50 AM

38. SBJ wrote:
175# w/split failed at 185 and 195

10:29 rx'd

July 11, 2013 @ 2:03 AM

39. Scott T wrote:
205#
9:41 I think...

July 11, 2013 @ 2:24 AM

40. Caroline wrote:
1 hour kickboxing class at lunch

125#
11:00 rx'd

July 11, 2013 @ 2:51 AM

41. Gabby M wrote:
95# split jerk, failed at 105# when i smashed the bar into the back of my head haha. have to work on form!

10:20 rx'd

July 11, 2013 @ 3:11 AM

42. Dana L wrote:
93
13:03

July 11, 2013 @ 3:17 AM

43. Ross V wrote:
295; 9:49

July 11, 2013 @ 4:32 AM

44. Alan J wrote:
205#
10:49

July 11, 2013 @ 5:15 AM

45. MiriamJ wrote:
135#
14:00

July 11, 2013 @ 12:48 PM

46. Jess D wrote:
108#
11:30

July 11, 2013 @ 1:09 PM

47. Alan Ravy wrote:
225# first behind neck jerk 1rm, need to find a comfortable hand position.

8:29 wod but was raining so we did burpees(10) instead of running.

July 11, 2013 @ 1:30 PM

48. TravisG wrote:
125# Behind neck jerk, first time I can remember doing these

9:55

July 11, 2013 @ 1:56 PM

49. Kirk wrote:
235#
My oly lifting is just sucking as of late.

9:25 rowing with an extra 50M on the 4th round...

July 11, 2013 @ 2:04 PM

50. BStone wrote:
245# (1st time behind the neck)
12:22 run/row

July 12, 2013 @ 4:41 AM

51. Ricky J wrote:
275
11:27

July 12, 2013 @ 3:28 PM

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