Today's WOD - 07/09

Today's WOD - 07/09

4 rounds:

  • 1 min Calories on the Rower
  • 1 min Thrusters 75#/55#
  • 1 min Pullups
  • 1 min REST

Score is Total # of Reps all rounds

Core - 40 Hollow Rocks

 

50 comments (Add your own)

1. Scott T wrote:
202 Rx (80, 55, 67)

July 9, 2014 @ 11:33 AM

2. Josh J wrote:
207 Rx (73, 66, 68)

July 9, 2014 @ 11:44 AM

3. Chris K wrote:
177

July 9, 2014 @ 12:49 PM

4. SeanV wrote:
205

July 9, 2014 @ 1:33 PM

5. Claudia wrote:
187 45# (54,56,77RR)

July 9, 2014 @ 1:48 PM

6. StacyE wrote:
141
45# (48,42,51)
3 pu per round then rr

July 9, 2014 @ 2:04 PM

7. Matt C wrote:
239rx

July 9, 2014 @ 2:40 PM

8. Sue B wrote:
145 - air dyne, push press, ring rows

July 9, 2014 @ 2:48 PM

9. Makeya wrote:
127 as rx'd

July 9, 2014 @ 2:55 PM

10. emilyt wrote:
215 rx

July 9, 2014 @ 3:02 PM

11. Pam wrote:
135, 25#, RR's

July 9, 2014 @ 3:07 PM

12. Wilster wrote:
159

July 9, 2014 @ 3:18 PM

13. Ken wrote:
63,38,53=154
75 x 1, 65 x 3, RR

July 9, 2014 @ 3:33 PM

14. Jon S wrote:
154 Rx
67 cal (19-17-15-16)
43 Thr (13-10-10-10)
44 KPU (15-12-8-9)

July 9, 2014 @ 3:58 PM

15. Christine wrote:
108 Rx-40,36,32

July 9, 2014 @ 4:40 PM

16. Randy C wrote:
209 rx

July 9, 2014 @ 5:55 PM

17. MandyHM wrote:
46,47,33 rx

July 9, 2014 @ 6:16 PM

18. Eileen N wrote:
70, 55, 80 RR =205

July 9, 2014 @ 6:32 PM

19. Jay P wrote:
178rx

July 9, 2014 @ 6:38 PM

20. Matt M wrote:
179 rx

July 9, 2014 @ 6:45 PM

21. Brian k wrote:
217 rx

July 9, 2014 @ 6:47 PM

22. Courtney T wrote:
50,69,57 176rx tried to keep up with that maniac emT..didn't happen :)

July 9, 2014 @ 6:52 PM

23. ThOk wrote:
189 RX

July 9, 2014 @ 6:57 PM

24. Becca R wrote:
52,52,44= 148 rx

July 9, 2014 @ 8:18 PM

25. Steve L wrote:
194 Rx (overseas)

July 9, 2014 @ 8:30 PM

26. Eric H wrote:
69 / 57 / 61 = 187; 65#

July 9, 2014 @ 9:16 PM

27. Blake wrote:
65,49,93 = 207 Rx

July 9, 2014 @ 10:48 PM

28. Matt S. wrote:
56/42/76 = 176 rx

July 9, 2014 @ 10:52 PM

29. Sammie Jo wrote:
139 rx'd

July 9, 2014 @ 11:24 PM

30. Katie R wrote:
151 rx'd

July 9, 2014 @ 11:28 PM

31. Matt Nuss wrote:
78, 42, 81 = 201 rx

July 9, 2014 @ 11:40 PM

32. JMK wrote:
160. Don't remember the breakdown. That was WAY harder than it looked.

July 10, 2014 @ 12:06 AM

33. Sam wrote:
Last minute grabbed a bad rower, so no reps counted there, still rowed, though. 120 reps on thrusters and pull ups as rx.

July 10, 2014 @ 12:07 AM

34. Hollar wrote:
??, ??, ??, ?? =157
Kept track of total reps each round, not skill. 44 40 36 37
Couldn't string any PUs, bleh

July 10, 2014 @ 12:51 AM

35. Jess D wrote:
143rx

July 10, 2014 @ 12:59 AM

36. Karl wrote:
161 Rx

July 10, 2014 @ 1:41 AM

37. Keith M wrote:
186 Rx ..I is tired. I gave up on the thrusters.

July 10, 2014 @ 1:52 AM

38. Dana C wrote:
57/55/76 = 188 total 3 pu attempts then rr's each round

July 10, 2014 @ 2:40 AM

39. CraigF wrote:
247

July 10, 2014 @ 3:07 AM

40. Stacy wrote:
137 rxd

July 10, 2014 @ 3:13 AM

41. liljoe@ FS 25 wrote:
217 rx

Busy day. Tomorrow rest day, lacrosse game tomorrow night.

July 10, 2014 @ 3:15 AM

42. Ross V wrote:
211 Rx; 67, 50, 47, 47

July 10, 2014 @ 3:43 AM

43. borund wrote:
60/47/37 = 144 rx

July 10, 2014 @ 4:45 AM

44. JakeF wrote:
At home with Stationary Bike (kcal's) ... Thrusters and Pull-ups @Rx

192 (9, 25, 15; 8, 23, 15; 10, 23, 15; 9, 23, 17)

July 10, 2014 @ 5:29 AM

45. Alex D wrote:
Row 10,11,10,10
Thruster 18,18,15,15
Pu 27,22,22,20

=198 Rx in SRQ

July 10, 2014 @ 3:15 PM

46. WTF wrote:
193 rx

July 10, 2014 @ 4:24 PM

47. Jason Kallivokas wrote:
64, 62, 66

Total of 192Rx

July 10, 2014 @ 8:45 PM

48. Serge wrote:
192 Rx
(57,50,45,40)

July 10, 2014 @ 10:06 PM

49. Bill Monas wrote:
193 as rx'd
(64row; 63thrust; 66pu)

July 11, 2014 @ 12:25 AM

50. Jon D. wrote:
50, 16, 77; 55#

July 11, 2014 @ 10:30 PM

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