Today's WOD - 07/08

Today's WOD - 07/08

Lift - Deadlift 5RM

Metcon - 100 Air Squats for time

Core - 3x12 Back Extensions

 

58 comments (Add your own)

1. Scott T wrote:
340# X 5
2:05

July 8, 2014 @ 11:45 AM

2. Sean D wrote:
225# / 2:32 <3m

July 8, 2014 @ 11:47 AM

3. Jude Collins wrote:
345#/1:49

July 8, 2014 @ 11:57 AM

4. Christine wrote:
Medcon-3:23

July 8, 2014 @ 12:21 PM

5. Joann wrote:
175#, 3:55

July 8, 2014 @ 12:38 PM

6. SeanV wrote:
365#

1:44

July 8, 2014 @ 1:06 PM

7. jason kos wrote:
325 / 2:54

July 8, 2014 @ 1:15 PM

8. Chris Kinman wrote:
325/1:54

July 8, 2014 @ 1:34 PM

9. Rosie F wrote:
143# 2:39

July 8, 2014 @ 2:07 PM

10. Pam wrote:
113#, 3:43

July 8, 2014 @ 2:09 PM

11. CraigT wrote:
Shaky 185#, failed 190#
2:59

July 8, 2014 @ 2:18 PM

12. JeffR wrote:
275#, 2:43

July 8, 2014 @ 2:20 PM

13. Ken wrote:
225# 3:45

July 8, 2014 @ 2:30 PM

14. Jon S wrote:
275# PR by 15
1:49

July 8, 2014 @ 3:03 PM

15. dinaw wrote:
255#; 2:28

July 8, 2014 @ 3:13 PM

16. Claudia wrote:
175# 1:56

July 8, 2014 @ 3:40 PM

17. Brian K wrote:
375#

2:32

July 8, 2014 @ 3:50 PM

18. JayLee wrote:
1:55

July 8, 2014 @ 4:12 PM

19. wrote:
275# 2:35 squats

July 8, 2014 @ 4:15 PM

20. Darryl wrote:

July 8, 2014 @ 4:17 PM

21. Darryl wrote:
275# 2:35 squats

July 8, 2014 @ 4:19 PM

22. Woody wrote:
315#, 2:32 not bad with a bad knee

July 8, 2014 @ 6:17 PM

23. Keitgh wrote:
355# 2:27

July 8, 2014 @ 6:18 PM

24. Sam wrote:
345# and 2:01

July 8, 2014 @ 6:19 PM

25. MandyHM wrote:
175#
2:27

July 8, 2014 @ 6:24 PM

26. Audrey M wrote:
2:30 metcon plus 100 burpees joining from overseas

July 8, 2014 @ 8:11 PM

27. Rob D wrote:
405
2:30

July 8, 2014 @ 9:06 PM

28. Peter F wrote:
355# 2:23? I think

July 8, 2014 @ 9:36 PM

29. Dana C wrote:
195#; 2:20

July 8, 2014 @ 10:25 PM

30. Lauren Hark wrote:
165# 5RM / 2:10 PR

July 8, 2014 @ 10:36 PM

31. Jordan wrote:
155#, 4:05

July 8, 2014 @ 11:00 PM

32. heather h wrote:
185# 3:10

July 8, 2014 @ 11:13 PM

33. Blake wrote:
265#, 2:12

July 8, 2014 @ 11:22 PM

34. Kevin G wrote:
256#, 3:04.

July 8, 2014 @ 11:45 PM

35. mike c wrote:
255 2:36

July 8, 2014 @ 11:47 PM

36. Katie R. wrote:
185# 2:07

July 8, 2014 @ 11:53 PM

37. JMK wrote:
285#, Tied my 3RP.
2:52

July 9, 2014 @ 12:06 AM

38. hollar wrote:
305, 2:28
Did 315x3, tried again failed, dropped to 310, failed

July 9, 2014 @ 12:15 AM

39. Jonathan M wrote:
365# x 5 ---- 2:52

July 9, 2014 @ 12:18 AM

40. NickO wrote:
335, 2:16

July 9, 2014 @ 12:21 AM

41. Matt Nuss wrote:
315, 2:39
Coulda had 345? maybe?

July 9, 2014 @ 12:22 AM

42. Laura C wrote:
5 RM@163# (1 RM from last year = 173)
2:20 asq

July 9, 2014 @ 12:25 AM

43. Ashley A. wrote:
215# PR
4:06 PR

July 9, 2014 @ 12:39 AM

44. JakeF wrote:
265#, 1:43 - At home

July 9, 2014 @ 12:45 AM

45. Matt S. wrote:
335#, 3 reps @ 355# (grip issues)
2:18 asq

July 9, 2014 @ 12:54 AM

46. Kristan wrote:
#250 x 5 - d@%^ Dina W - my goal was 255 and I chickened out !! Your killin me!!

July 9, 2014 @ 1:33 AM

47. Kristan wrote:
Oops - 3:01 on squats :(

July 9, 2014 @ 1:34 AM

48. Jasen wrote:
255
2:55

July 9, 2014 @ 2:01 AM

49. WTF wrote:
325# - 2:05 squats

July 9, 2014 @ 3:45 AM

50. Sammie Jo wrote:
225# DL / 2:12 air squats

July 9, 2014 @ 3:54 AM

51. lee wrote:
375

2:00

July 9, 2014 @ 4:09 AM

52. liljoe wrote:
365
405x3 (F)
2:00

July 9, 2014 @ 4:19 AM

53. Stacy wrote:
2:15 squats @ home

July 9, 2014 @ 4:52 AM

54. Brad R wrote:
285# 5:26 or something like that, cramped during squats. Possibly because I biked to work and back that day.

July 9, 2014 @ 12:51 PM

55. JP wrote:
245#, 2:38

July 9, 2014 @ 3:43 PM

56. Kirk wrote:
355# and 1:52 air squats

July 9, 2014 @ 11:27 PM

57. Ingy wrote:
455#
2:26

July 10, 2014 @ 3:36 AM

58. Serge wrote:
280#
1:44

July 10, 2014 @ 10:07 PM

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