Today's WOD - 07/08

Today's WOD - 07/08

For Time:

  • 800m Run, 30 KB Swings 72#/53#, 10 Pullups
  • 400m Run, 20 Swings, 20 Pullups
  • 200m Run, 10 Swings, 30 Pullups

20 Min Time cap

Core: 3 sets of 10 Back Extensions

 


70 comments (Add your own)

1. Steve Le wrote:
19:29 Rx'd (in Baghdad) ...need to learn how to do kipping pull-ups!!

July 8, 2013 @ 10:34 AM

2. Brian Potocki wrote:
18:43 w/44# kb.

July 8, 2013 @ 12:18 PM

3. Tania wrote:
17:45 16kg and ring rows

Tape your hands for this one if you're prone to rips

July 8, 2013 @ 12:30 PM

4. Greg A wrote:
15:07, ax rx'd

July 8, 2013 @ 12:39 PM

5. Colin wrote:
17:24 as Rx'd

July 8, 2013 @ 1:01 PM

6. Joann wrote:
17:24, 26# KB, ring rows

July 8, 2013 @ 1:08 PM

7. JimE wrote:
19:36, 35# KB, lost grip early went to ring rows.

July 8, 2013 @ 1:27 PM

8. Rob D wrote:
13:34
75# KB unbroken
Pull ups 10-10/5/5-10/10/5/5

July 8, 2013 @ 1:39 PM

9. ChrisP wrote:
15:49, Rx'd

July 8, 2013 @ 1:41 PM

10. Pia wrote:
19:43 w/ 44# KB...must work on stringing together the pull-ups.

July 8, 2013 @ 1:50 PM

11. terri d. wrote:
19:53 w/ 44# KB and mostly pull ups with some attempts...oh kipping...some day...

July 8, 2013 @ 2:25 PM

12. JeffR wrote:
17:57 rxd

July 8, 2013 @ 2:41 PM

13. Sam wrote:
16:48 RX

July 8, 2013 @ 3:25 PM

14. Heather A wrote:
18:58 -- 36#kb. (started with 44# but switched after first 20 swings)

July 8, 2013 @ 3:34 PM

15. Jay Lee wrote:
15:35 rx'd

July 8, 2013 @ 3:56 PM

16. Brian E wrote:
14:36 RX

July 8, 2013 @ 3:57 PM

17. Makeya wrote:
20min rx, made it to 24 pullups! Hands kept slipping. I do blame Jay for not finishing since I offered him my pull up bar and took one far away. :) J/k Jay.

July 8, 2013 @ 4:12 PM

18. Jay Lee wrote:
Well Keya I blame you for messing up the proper amount of chalk on the pull up bar and my hand ripping. Thanks for nothing! :) Hahaha! Kidding!

July 8, 2013 @ 4:21 PM

19. Brutus wrote:
17:50 rx'd

July 8, 2013 @ 4:28 PM

20. JeffT wrote:
11:10 as rx'd

July 8, 2013 @ 4:30 PM

21. JH wrote:
16:49
36# KB
Pullups through 1st 10 reps of last round, then switched to ring rows.

July 8, 2013 @ 4:34 PM

22. Josh J wrote:
19:54 RX

July 8, 2013 @ 4:52 PM

23. JayNowak wrote:
18:51 rx'd

July 8, 2013 @ 4:56 PM

24. Bret K wrote:
15:13 as rx'd

July 8, 2013 @ 5:17 PM

25. Jon S wrote:
18:46
36# KB

July 8, 2013 @ 5:37 PM

26. tau wrote:
14:55 rx

July 8, 2013 @ 6:26 PM

27. CraigF wrote:
made it thru 800m run and picked up the KB and got a call...came back and restarted, 13:55

July 8, 2013 @ 7:33 PM

28. Keith M wrote:
17:34, 53# KB. Last workout was last Tuesday...5 days off takes a toll!

July 8, 2013 @ 8:17 PM

29. CraigT wrote:
19:45
44# KB
Round 1 - Pull-ups
Round 2&3 - Ring Rows

July 8, 2013 @ 9:10 PM

30. Mark T wrote:
17:36 Rx

July 8, 2013 @ 9:12 PM

31. Joe T wrote:
12:31 Rx

July 8, 2013 @ 9:54 PM

32. Gabe S wrote:
19:18 rx

July 8, 2013 @ 10:01 PM

33. Scott T wrote:
13:40 rxd

July 8, 2013 @ 10:09 PM

34. MikeR wrote:
13:30

July 8, 2013 @ 10:24 PM

35. KDS wrote:
21:13 rx

Struggle.

July 8, 2013 @ 10:41 PM

36. Nisha wrote:
18:56
Non Stop Run: Accomplishment
KB red

July 8, 2013 @ 10:57 PM

37. Jason Kallivokas wrote:
15:17 (55# KB.....back banged up)

July 8, 2013 @ 10:58 PM

38. Matt Nuss wrote:
18:38 rx, felt like trash, almost passed out. Good times.

July 8, 2013 @ 11:19 PM

39. Katie wrote:
18:10 44#KB

July 8, 2013 @ 11:28 PM

40. Karl S. wrote:
16:55 53#

July 8, 2013 @ 11:30 PM

41. alexn wrote:
13:59 Rx

July 8, 2013 @ 11:49 PM

42. Dan Aloma wrote:
19:54 (55# kb)

July 9, 2013 @ 12:14 AM

43. David r wrote:
14:25, rough weekend...

July 9, 2013 @ 12:30 AM

44. Kevin G wrote:
18:25 53# bell, RRs

July 9, 2013 @ 12:31 AM

45. Nicole R wrote:
19:33 w/36#kb

July 9, 2013 @ 12:38 AM

46. Catherine H. wrote:
14:42 w/36# kb

July 9, 2013 @ 12:39 AM

47. Dana L wrote:
15:33, 35#kb, ring rows. Thanks to everyone in my class for joining me in my b-day burpees!!!

July 9, 2013 @ 12:56 AM

48. Justin R wrote:
15:29 Rx

I'm blaming the long weekend of disrespecting my body.....

As soon as I hit the pull up bar I knew how it was going to go. Took over 3 minutes for the last 30 pull ups.

July 9, 2013 @ 1:11 AM

49. dt wrote:
17:11rx

July 9, 2013 @ 1:37 AM

50. Gabby M wrote:
15:19
36#kb, all kipping pull ups!

July 9, 2013 @ 1:57 AM

51. bround wrote:
19:27 rx
Run/KBS not as bad as I thought. Pull-ups however...strung together a few more surprisingly.

July 9, 2013 @ 2:36 AM

52. Jim P wrote:
17:52 w/ 44#kb, very slow on last rnd pu's

July 9, 2013 @ 2:43 AM

53. Bridget wrote:
19:45
row, 36# kb, mostly all pu (except 15 rr in the middle)

July 9, 2013 @ 2:47 AM

54. MikeP wrote:
18:23 w/26#kb and ring rows

July 9, 2013 @ 2:49 AM

55. dinaw wrote:
18:45 rx

July 9, 2013 @ 2:53 AM

56. Lauren wrote:
19:34 with a 44# kb & some pu attempts/some rr's

July 9, 2013 @ 3:22 AM

57. Amy C wrote:
17:47 w/ 30#, pu's/rr(25)

July 9, 2013 @ 3:37 AM

58. Alan J wrote:
19:56 w/ 53#

July 9, 2013 @ 3:42 AM

59. Stacy wrote:
23:06 at home today. Did not see the time cap...oops.

25# plate for kb - all I had available so increased kbs to 45, 30, 15. PUs at home suck due to ghetto bar that swings!

July 9, 2013 @ 4:05 AM

60. Ross V wrote:
15:52 Rx

July 9, 2013 @ 4:26 AM

61. Sammie Jo wrote:
First WOD since surgery. 16:36, 18# kb
1st round: pull-ups
2nd & 3rd: rr's

July 9, 2013 @ 4:50 AM

62. Kirk wrote:
14:06 Rx
Forearms were gone for last set of PUs. Good reminder to start working on KB swings...

July 9, 2013 @ 4:58 AM

63. Michael L wrote:
18:39, 44# KB

July 9, 2013 @ 1:21 PM

64. Blake wrote:
14:45 - 53#

July 9, 2013 @ 2:38 PM

65. Lauren Hark wrote:
15:45 @ 25# KB / Ring Rows

July 9, 2013 @ 2:50 PM

66. Adam C. wrote:
17:11 rx'd

July 9, 2013 @ 3:13 PM

67. J.Pom wrote:
35# KB, 1/2 Pullups, 1/2 RR. Finished with 20 pullups to go.

July 9, 2013 @ 5:11 PM

68. JeremyB wrote:
18:37 rx'd

July 9, 2013 @ 6:43 PM

69. DaveL wrote:
19:05 - 53# KB - don't have a 72#. Last set of pull ups really broken.

July 9, 2013 @ 11:57 PM

70. TravisG wrote:
17:25 53#

July 11, 2013 @ 1:54 PM

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