Today's WOD - 07/07

Today's WOD - 07/07

8 rounds for time:

  • 200m Run
  • 10 Push Press 95#/65#

Core - 50 SLOW Abmat situps

 

66 comments (Add your own)

1. Josh J wrote:
10:30 RX

July 7, 2014 @ 11:36 AM

2. Eileen N wrote:
11:47@55#

July 7, 2014 @ 11:59 AM

3. JMK wrote:
16:32 rx

July 7, 2014 @ 12:56 PM

4. Josh F wrote:
10:41 Rx'd

July 7, 2014 @ 1:01 PM

5. jason kos wrote:
13:49 rx

July 7, 2014 @ 1:09 PM

6. Matt C wrote:
10:05rx

July 7, 2014 @ 1:14 PM

7. Joann wrote:
18:55 Rx

July 7, 2014 @ 1:15 PM

8. dinaw wrote:
11:40 rx

July 7, 2014 @ 1:26 PM

9. JimE wrote:
16:33, 200M Row, 55#. Starting to jog during warm-up.

July 7, 2014 @ 1:27 PM

10. Chris K wrote:
RX 13:13

July 7, 2014 @ 1:28 PM

11. StacyE wrote:
14:37
55#

July 7, 2014 @ 1:31 PM

12. Rich C wrote:
15:29 rx

July 7, 2014 @ 1:46 PM

13. CraigT wrote:
20:03
65#

July 7, 2014 @ 1:47 PM

14. Pam wrote:
14:39, 35#

July 7, 2014 @ 1:55 PM

15. Sue B. wrote:
16:59 - 53# push press, 1/4 mile air dyne.

July 7, 2014 @ 2:18 PM

16. SeanV wrote:
11:25

July 7, 2014 @ 2:27 PM

17. Rob D wrote:
12:41

July 7, 2014 @ 2:43 PM

18. Peggy wrote:
16:40, 35#

July 7, 2014 @ 2:52 PM

19. courtney t wrote:
11:04 rx

July 7, 2014 @ 3:01 PM

20. JeffR wrote:
13:50 rx

July 7, 2014 @ 3:14 PM

21. Wilster wrote:
14:37 75#

July 7, 2014 @ 3:15 PM

22. RandyC wrote:
10:03 rx

July 7, 2014 @ 4:37 PM

23. Caroline wrote:
12:10 rx'd

July 7, 2014 @ 4:59 PM

24. JH wrote:
12:12
65#

July 7, 2014 @ 5:25 PM

25. Rosie F wrote:
11:00 35#

July 7, 2014 @ 5:38 PM

26. Charlie wrote:
11:38 Rx'd

July 7, 2014 @ 5:58 PM

27. jude collins wrote:
11:15 rx

July 7, 2014 @ 6:02 PM

28. Brian k wrote:
10:28 rx

Feels good to be back!

July 7, 2014 @ 6:13 PM

29. MandyHM wrote:
14:56 60#

July 7, 2014 @ 6:14 PM

30. Keith M wrote:
11:6 Rx

July 7, 2014 @ 6:15 PM

31. Keith M wrote:
11:16 Rx***

July 7, 2014 @ 6:16 PM

32. Makeya wrote:
13:33rx

July 7, 2014 @ 6:40 PM

33. MaggieT wrote:
11:01 rx'd weight, rowed instead of run.

July 7, 2014 @ 6:47 PM

34. Bret K wrote:
12:37 as rx'd

July 7, 2014 @ 7:31 PM

35. Alex D. wrote:
11:04 Rx

July 7, 2014 @ 9:48 PM

36. Sam wrote:
12:47rx - unbroken push pr, just slow on run.

July 7, 2014 @ 10:04 PM

37. Jason Kallivokas wrote:
10:20Rx

July 7, 2014 @ 10:30 PM

38. Sean D wrote:
14:17 <3m (8 rds)

July 7, 2014 @ 10:55 PM

39. Jordan T wrote:
19:21 (started 55#-too heavy, dropped to 45# for sets 2)

July 7, 2014 @ 10:58 PM

40. Katie R wrote:
13:53 55#

July 7, 2014 @ 11:04 PM

41. Matt Nuss wrote:
13:40 rx. Paced the run, PP unbroken. No dizziness, so that's a win

July 7, 2014 @ 11:05 PM

42. Matt M wrote:
10:45 rx

July 7, 2014 @ 11:11 PM

43. Sammie Jo wrote:
14:55 rx'd

July 7, 2014 @ 11:23 PM

44. JeffT wrote:
9:54

July 7, 2014 @ 11:37 PM

45. HLC wrote:
17:00 rx

July 7, 2014 @ 11:39 PM

46. ThOk wrote:
13:58 Rx

July 7, 2014 @ 11:40 PM

47. Bill Monas wrote:
10:36 as rx'd

July 7, 2014 @ 11:43 PM

48. Matt S. wrote:
13:09 rx
Slow run :(

July 7, 2014 @ 11:45 PM

49. NickO wrote:
14:02 Rx

July 8, 2014 @ 12:09 AM

50. Kevin G wrote:
13:40.

July 8, 2014 @ 12:14 AM

51. Blake wrote:
14:14 Rx

July 8, 2014 @ 12:23 AM

52. JP wrote:
14:56 rx

July 8, 2014 @ 12:26 AM

53. Woody wrote:
11.05 rxd weight, row

July 8, 2014 @ 12:54 AM

54. Karl wrote:
13:53 @ 75#

July 8, 2014 @ 1:05 AM

55. Stacy wrote:
14:44, 55#

July 8, 2014 @ 1:33 AM

56. SBJ wrote:
11:04 rx'd

July 8, 2014 @ 1:46 AM

57. Kirk wrote:
9:33 rx

July 8, 2014 @ 2:36 AM

58. Christine wrote:
14:56-55# should have gone heavier- all PPs unbroken

July 8, 2014 @ 2:46 AM

59. lee wrote:
11:23

July 8, 2014 @ 3:19 AM

60. Ross V wrote:
12:15 Rx

July 8, 2014 @ 3:53 AM

61. Ingy wrote:
10:29 Rx.

July 8, 2014 @ 4:35 AM

62. borund wrote:
12:52 rx
nice warm-up ingy.

July 8, 2014 @ 5:08 AM

63. Jon D. wrote:
16:22; 55#

July 8, 2014 @ 5:13 AM

64. SP wrote:
13:46, rx'd.

July 8, 2014 @ 3:38 PM

65. CraigF wrote:
10:27

July 8, 2014 @ 4:18 PM

66. Serge wrote:
13:32 Rx

July 10, 2014 @ 10:08 PM

Add a New Comment

Enter the code you see below:
code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.