Today's WOD - 07/05

Today's WOD - 07/05

Reminder - we will be closed on Saturday July 6th for the Mid Atlantic Affiliates for Hope Fundraiser being held at the NE Quadrant of Washington Monument Grounds from 8am to 12pm.

Run or Row 5K

Core- 25 Glute Ham Raises

 

18 comments (Add your own)

1. Brian Osborne wrote:
Row 5K- 19:01

July 5, 2013 @ 1:00 PM

2. ASK wrote:
20:51, row.

July 5, 2013 @ 1:33 PM

3. MikeP wrote:
Row5k-25:33 day 1 of crossfit

July 5, 2013 @ 1:58 PM

4. Rich M wrote:
24:15 Row

July 5, 2013 @ 2:18 PM

5. JeffR wrote:
theoretically I could run at home, in reality I wouldn't
24:13

July 5, 2013 @ 2:58 PM

6. CraigT wrote:
22:20 for 2 laps (~3300 m) - first over 800 m run since Fall of 2011

July 5, 2013 @ 3:08 PM

7. Kevin G wrote:
25:12 Run

July 5, 2013 @ 3:58 PM

8. Colin wrote:
Rowing 22:00 on the button:-)

July 5, 2013 @ 5:25 PM

9. JeffT wrote:
22:35 run. 1:36 off pr - always a mental battle

July 5, 2013 @ 5:48 PM

10. Tau wrote:
20:41

July 5, 2013 @ 6:41 PM

11. JayNowak wrote:
25:09 run. Pretty slow.

July 5, 2013 @ 6:54 PM

12. Mark T wrote:
CrossFit for Hope at CF OBX = 199 as RX. This is 59 more reps than last year, though not great, I'm happy with the improvement

July 5, 2013 @ 7:00 PM

13. suet wrote:
24:10 5k
i always pick run over row...

July 5, 2013 @ 9:54 PM

14. Jason Kallivokas wrote:
25:45-run (lower back doesn't appreciate longer distance running)

July 5, 2013 @ 11:12 PM

15. Kirk wrote:
23:15 Run. Felt every single meter of Griff from yesterday. Slowest 5K in years...

July 6, 2013 @ 12:09 AM

16. Tau wrote:
20:41 5k row

July 6, 2013 @ 12:29 AM

17. Brutus wrote:
Played catch up due to work!
Did JT (24:00) and Row 5k (19:56)!

July 6, 2013 @ 2:33 AM

18. Catherine H. wrote:
23:08 row

July 6, 2013 @ 3:37 PM

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