Today's WOD 07/03

Today's WOD 07/03

Skill - HSPU

WOD - 12 min AMRAP of:

  • 10 SDHP 75#/55#
  • 8 HSPU

27 comments (Add your own)

1. Chris K wrote:
5 + 10

July 3, 2014 @ 1:05 PM

2. Pam wrote:
8+8, 40#, HSPU on box

July 3, 2014 @ 1:35 PM

3. CraigT wrote:
4 + 17
53# SDHP - should have done 61#
Plate assisted HSPU - 45 + 2*25 + Mat = progress

July 3, 2014 @ 2:00 PM

4. jason kos wrote:
7 + 5 / 25 lb plate + 10 lb plate

July 3, 2014 @ 2:13 PM

5. ThOk wrote:
8+4, only RX the first 2 rds.

July 3, 2014 @ 2:45 PM

6. Sam wrote:
3+7rx - was already spent after going through the HSPU ladder.

July 3, 2014 @ 3:22 PM

7. Claudia wrote:
9+4 50# HSPU on Box (no arms after yesterday's million pushups!)

July 3, 2014 @ 3:26 PM

8. Bill Monas wrote:
7+13 as rx'd.

Matt C. Nice work.

July 3, 2014 @ 4:10 PM

9. JeffR wrote:
4+16 rx
Mehdi, thanks for the extra coaching

July 3, 2014 @ 5:24 PM

10. Matt C wrote:
11 rx

Thanks Bill. You too!

July 3, 2014 @ 6:27 PM

11. Keith M wrote:
6+17 RX

July 3, 2014 @ 6:31 PM

12. Steve L wrote:
7 + 2, used AbMat on HSPU (overseas)

July 3, 2014 @ 7:30 PM

13. Matt Nuss wrote:
9+10 rx

July 3, 2014 @ 10:45 PM

14. Matt S. wrote:
6+6 rx

July 3, 2014 @ 10:52 PM

15. Mike R wrote:
11+15 rxd

July 3, 2014 @ 10:56 PM

16. Matt M wrote:
8+16 rx

July 3, 2014 @ 11:20 PM

17. Kevin G wrote:
7. Great workout!

July 3, 2014 @ 11:37 PM

18. Matt S. wrote:
correction:
6+11 rx

did 2-3 strict HSPU the first 4 rounds.

July 3, 2014 @ 11:43 PM

19. hollar wrote:
5+13 as rxd
One at a time HSPU

July 4, 2014 @ 12:14 AM

20. Becca R wrote:
6+14 rx

July 4, 2014 @ 12:21 AM

21. Rob wrote:
4 & 2 rx

July 4, 2014 @ 12:41 AM

22. Laura C wrote:
6 + 6
53# sdhp
3 abmat hspu

July 4, 2014 @ 12:45 AM

23. SeanV wrote:
7+13

Had to no rep myself for a couple HSPUs.

July 4, 2014 @ 12:58 AM

24. wrote:
6+12 rx
Loved this wod!

July 4, 2014 @ 1:16 AM

25. Jay P wrote:
7+11 w/ 1 abmat

July 4, 2014 @ 1:20 AM

26. Christine wrote:
7+4- SDHP Rxd, HSPU w/ a 45 # plate/abmat, then Coach Mike replaced the 45 with a 35# :) Thanks for the push and new goal Mike!!!

July 4, 2014 @ 2:18 AM

27. Jordan F wrote:
7+3 65# and boxed hspu

July 4, 2014 @ 2:35 AM

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