Today's WOD - 07/03

Today's WOD - 07/03

4th of July class schedule - 8am, 9am and 10am only. Closed in the afternoon.

3 rounds for time:

  • 500m Row
  • 30 walking lunges
  • 20 T2B

55 comments (Add your own)

1. IronDan wrote:
have a great 4th and enjoy the Crossfit for Hope. i will be 'somewhere in the swamps of Jersey' getting WODs in at crossfit a-game or crossfit existence. see u next wk

July 3, 2013 @ 3:10 AM

2. Joann wrote:
17:16, WOD killed me

July 3, 2013 @ 11:55 AM

3. Colin wrote:
14:01 Rx. Harder than it looked on paper.

July 3, 2013 @ 12:16 PM

4. Don R wrote:
12:11 rx'd

July 3, 2013 @ 12:18 PM

5. Brian Osborne wrote:
11:57 Rx

July 3, 2013 @ 12:21 PM

6. JEG wrote:
18:14
Felt good on the first row. I should have savored that feeling more.

10 T2B on the bar, 10 on the floor.

July 3, 2013 @ 1:01 PM

7. jaimee wrote:
14:40 rxd

July 3, 2013 @ 1:06 PM

8. tau wrote:
11:55RX

July 3, 2013 @ 1:10 PM

9. Jon S wrote:
16:24 Rx

July 3, 2013 @ 1:45 PM

10. CraigT wrote:
19:07
K2E

July 3, 2013 @ 1:46 PM

11. MiriamJ wrote:
17:20ish; modified T2B

July 3, 2013 @ 2:33 PM

12. Matt Nuss wrote:
Walking lunges:
http://static.tvtropes.org/pmwiki/pub/images/silly_walks_small.jpg

July 3, 2013 @ 2:43 PM

13. Chris P wrote:
14:24, Rx'd

**Ohhh T2B

July 3, 2013 @ 2:45 PM

14. Brian E wrote:
13:41RX

July 3, 2013 @ 3:01 PM

15. ASK wrote:
18:29, Rx
Slow T2B

July 3, 2013 @ 3:08 PM

16. woody wrote:
16:06 rxd. t2b need some tlc.

July 3, 2013 @ 3:11 PM

17. Greg A wrote:
13:20, as rx'd

July 3, 2013 @ 3:22 PM

18. Rich M wrote:
14:13 K2E

July 3, 2013 @ 3:32 PM

19. Jay Lee wrote:
12:10 rxd

July 3, 2013 @ 3:44 PM

20. Buzz wrote:
16:41 Rx'd

July 3, 2013 @ 3:47 PM

21. CraigF wrote:
12;18

July 3, 2013 @ 5:37 PM

22. Makeya wrote:
20:53,no rx this time not every rep hit the bar:( but I did string together 3x t2b with jeff's help.

July 3, 2013 @ 5:58 PM

23. Sam wrote:
16:02 RX

July 3, 2013 @ 6:17 PM

24. Scott G wrote:
16:32 rx

July 3, 2013 @ 6:27 PM

25. SteveL wrote:
15:36 Rx (from Baghdad)

July 3, 2013 @ 6:29 PM

26. Jay P wrote:
14:06 rx

July 3, 2013 @ 6:38 PM

27. Bobby wrote:
13:29rx

July 3, 2013 @ 7:47 PM

28. Bill Monas wrote:
12:04 as rx'd

July 3, 2013 @ 8:33 PM

29. Bret K wrote:
11:56 as rx'd

July 3, 2013 @ 9:17 PM

30. BradC wrote:
14:45rx

July 3, 2013 @ 9:43 PM

31. Tim wrote:
13:23 rx

July 3, 2013 @ 9:55 PM

32. Gabe S wrote:
15:34 rx

July 3, 2013 @ 10:25 PM

33. Lauren Hark wrote:
18:15 Rx

July 3, 2013 @ 10:38 PM

34. Matt Nuss wrote:
13:22 rx

July 3, 2013 @ 10:47 PM

35. Jason Kallivokas wrote:
15:42Rx

July 3, 2013 @ 10:53 PM

36. Nisha wrote:
20:18
Row went well

July 3, 2013 @ 10:55 PM

37. Joe T wrote:
WOD @ Crossfit Scranton
75 HSPU / 20 DU at the top of every minute.
13:59 RX

July 3, 2013 @ 11:19 PM

38. paola wrote:
first TTB!!

18:48

July 3, 2013 @ 11:33 PM

39. Eicholtz wrote:
14:36 rx (45 plate OH for lunges)

July 3, 2013 @ 11:34 PM

40. Justin R wrote:
13:08 Rx

After Monday and Tuesday, my legs didn't need that

July 3, 2013 @ 11:35 PM

41. Travis G wrote:
16:59
Had to break knees to elbows in third round (cramp in side, I blame heavy lunch :-/ )

July 4, 2013 @ 12:11 AM

42. Karl wrote:
13:58 Rx

July 4, 2013 @ 12:25 AM

43. Kevin G wrote:
19:10 Rx. Last round of toes to bar were tough. (So were the first two.)

July 4, 2013 @ 12:48 AM

44. Dana L wrote:
14:22, knees to above 90

July 4, 2013 @ 12:52 AM

45. Alan J wrote:
16:29 rx'd

July 4, 2013 @ 1:30 AM

46. Maggie S wrote:
15:59 scaled knees to elbow

July 4, 2013 @ 1:45 AM

47. Adam C. wrote:
13:31 Rx'd (3rd row was a disaster)

Deadlift
10x135#, 10x225#

5x315#, 5x365#, 5x385#, 5x405#PR

July 4, 2013 @ 2:04 AM

48. Ross V wrote:
12:08

July 4, 2013 @ 2:57 AM

49. David r wrote:
10:46

July 4, 2013 @ 3:19 AM

50. Stacy wrote:
15:57 rx'd, i suck at rowing

July 4, 2013 @ 4:18 AM

51. Joel D wrote:
11:43 rx'd

July 4, 2013 @ 3:19 PM

52. Gabby M wrote:
15:18 rx'd!

July 4, 2013 @ 8:14 PM

53. DaveL wrote:
15:30 - row inside then up the stairs to do lunges and T2B outside, then back to the rower in the basement.

July 4, 2013 @ 10:30 PM

54. Donovan Z wrote:
14:39

July 5, 2013 @ 3:45 PM

55. SP wrote:
17:30, rx'd

July 8, 2013 @ 2:09 PM

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