Today's WOD 07/02

Today's WOD 07/02

"MINI MGHEE"

15 minute AMRAP of:

  • 5 Deadlifts 275#/185#
  • 13 Push ups
  • 9 Box Jumps 24/20 inches - Step downs are RX'd

56 comments (Add your own)

1. Sean D wrote:
8.10 <3m

July 2, 2014 @ 11:31 AM

2. Scott T wrote:
9 +2

July 2, 2014 @ 11:36 AM

3. Jason Kallivokas wrote:
6+21Rx

July 2, 2014 @ 12:05 PM

4. StacyE wrote:
8 + 18
145# dl/hand release pu/step ups

July 2, 2014 @ 12:18 PM

5. Audrey m wrote:
8+5 @ 135

July 2, 2014 @ 12:54 PM

6. dinaw wrote:
8+21 rx

July 2, 2014 @ 12:59 PM

7. Rosie F wrote:
9+26 (so close to 10!) 125# loved this one!

July 2, 2014 @ 1:01 PM

8. Caroline M wrote:
7+9
#115
Pushups on knees

July 2, 2014 @ 1:02 PM

9. jason kos wrote:
7 + 5 / #225

July 2, 2014 @ 1:06 PM

10. Darryl wrote:
9 +18 145# 20" step-ups
Fun WOD!

July 2, 2014 @ 1:06 PM

11. Mike Long wrote:
9+1 as rx'd

July 2, 2014 @ 1:29 PM

12. Chris Kinman wrote:
9 + 18, 225#

July 2, 2014 @ 2:01 PM

13. Pam wrote:
Pam
8+2
90# DL, PU on knees after round 3

July 2, 2014 @ 2:16 PM

14. JimE wrote:
6+2, 100#, jumped on 3 45 plates.

July 2, 2014 @ 2:26 PM

15. Steve L wrote:
8 + 18, 225# (overseas)

July 2, 2014 @ 3:24 PM

16. SMD wrote:
8+2 Rx

4 extra box jumps in round one because I don't do the thinking so well.

July 2, 2014 @ 4:10 PM

17. Claudia wrote:
9+20 115# Step Ups

July 2, 2014 @ 4:10 PM

18. Sue B. wrote:
7 - First 5 rounds 135# DL, last 2 rounds #95, step ups (knee/leg pain when jumping)

July 2, 2014 @ 4:28 PM

19. JayLee wrote:
10+21 rx'd

July 2, 2014 @ 4:40 PM

20. JH wrote:
8 rounds even
165#
subbed 18 air squats for box jumps (none available)
5500' altitude

July 2, 2014 @ 4:51 PM

21. ThOk wrote:
8 + 5 225.

July 2, 2014 @ 6:28 PM

22. CraigF wrote:
10+12

July 2, 2014 @ 6:58 PM

23. Jay P wrote:
8+2 rx

July 2, 2014 @ 7:05 PM

24. BeccaR wrote:
10+8, 135#

July 2, 2014 @ 8:11 PM

25. dinaw wrote:
8+12 rx. So my first count after the WOD (8 + 21) was off by 9 because I imagined I had done the box jumps in that last round. Clearly, I had not even gotten to them yet. SO, this is the correct score. A tough realization on the way to work this morning. sigh.

July 2, 2014 @ 8:31 PM

26. Sam wrote:
9+13rx

July 2, 2014 @ 10:49 PM

27. Blake wrote:
9+18 @225

July 2, 2014 @ 11:10 PM

28. Wilster wrote:
6+7 185#

July 2, 2014 @ 11:26 PM

29. Jordan T. wrote:
6+15 (115#, 20#)

July 2, 2014 @ 11:34 PM

30. Jordan T. wrote:
6+15 (115#, 20#)

July 2, 2014 @ 11:35 PM

31. HLC wrote:
6 + 16
165 lbs
Rx push ups

July 2, 2014 @ 11:38 PM

32. Bill Monas wrote:
9+2 as rx'd.

Did 15 PUs first 4 or 5 rds. Didn't help.

July 2, 2014 @ 11:38 PM

33. Matt M wrote:
9+18 225#

July 2, 2014 @ 11:38 PM

34. Katie R wrote:
8+7 145#

July 2, 2014 @ 11:41 PM

35. dana c wrote:
6+12rx

July 2, 2014 @ 11:42 PM

36. SP wrote:
8+12 @ 165#

July 3, 2014 @ 12:08 AM

37. Ashley A. wrote:
7+5
120#

July 3, 2014 @ 12:09 AM

38. Ken wrote:
115# 24"
4rd Strict Pu / delta 1/2 knees

July 3, 2014 @ 12:12 AM

39. hollar wrote:
8+5 @255
Broke up PUs in 3s or 4s

July 3, 2014 @ 12:15 AM

40. Matt S. wrote:
9+2 @ 225#

July 3, 2014 @ 12:33 AM

41. Greg A wrote:
8+1, as rx'd

July 3, 2014 @ 12:58 AM

42. Jess D wrote:
8+26 @155#

July 3, 2014 @ 1:06 AM

43. JakeF wrote:
10+19 @225#

July 3, 2014 @ 1:24 AM

44. Keith M wrote:
8+1 Rx...I took it real easy on this one

July 3, 2014 @ 1:48 AM

45. lee wrote:
11+1 rx'd

July 3, 2014 @ 2:47 AM

46. Ingy wrote:
9+16 Rx.

July 3, 2014 @ 3:13 AM

47. MikeR wrote:
11+5

July 3, 2014 @ 3:19 AM

48. Caroline wrote:
7+4 rx'd

July 3, 2014 @ 4:03 AM

49. Stacy wrote:
9+3, 145#

July 3, 2014 @ 4:37 AM

50. tim wrote:
11+13 rxd

July 3, 2014 @ 11:56 AM

51. Rob D wrote:
7+5

July 3, 2014 @ 1:51 PM

52. Kirk wrote:
12+11 Rx

Rough way to start up again after a week off...

July 3, 2014 @ 4:24 PM

53. borund wrote:
8 even @ 165# hamstring issues.

July 3, 2014 @ 6:03 PM

54. Jordan F wrote:
7+1 at 155#

July 3, 2014 @ 6:30 PM

55. Ross V wrote:
9+21 Rx

July 3, 2014 @ 6:40 PM

56. JP wrote:
7+21 205#

July 3, 2014 @ 10:58 PM

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