Today's WOD - 07/02

Today's WOD - 07/02

Strength - EMOM for 12 min do 3 Power Snatches then 3 Overhead Squats. Increase weights after every 3 rouds.

Metcon - 10 min AMRAP:

  • 200 meter run
  • 10 burpees

68 comments (Add your own)

1. Brian Osborne wrote:
3@#95, 9@115#

5+run

July 2, 2013 @ 12:19 PM

2. Ari wrote:
70#, 5+200

July 2, 2013 @ 12:30 PM

3. Sue Bogan wrote:
3@25#, 9@35# - really struggled on this.

4

July 2, 2013 @ 12:46 PM

4. Brendan W wrote:
75# Work on pushing knees out at bottom and going down a little more
5 rounds

July 2, 2013 @ 12:47 PM

5. Colin wrote:
115#, 5+ a short dash.

July 2, 2013 @ 1:04 PM

6. JimE wrote:
3@33#, 6@45#, 3@65#
3+Run+4 Burpees

July 2, 2013 @ 1:31 PM

7. ASK wrote:
135#, 4.

July 2, 2013 @ 1:34 PM

8. Chris P wrote:
3 @ 115#
3 @ 125#
6 @ 135#

6 rds

July 2, 2013 @ 2:41 PM

9. Rich M wrote:
75#
3 + Run

July 2, 2013 @ 3:03 PM

10. CraigT wrote:
55#
3+ Run + 5 Burpees

July 2, 2013 @ 3:29 PM

11. MiriamJ wrote:
55#, 3+run

July 2, 2013 @ 3:37 PM

12. Alex D. wrote:
65#
5+200

July 2, 2013 @ 4:01 PM

13. CraigF wrote:
3x115#
3x135#
3x155#
3x165#

6+run+1 burpee

July 2, 2013 @ 4:24 PM

14. JH wrote:
65# before dropping to 55#. Shoulders began to fatigue quite a bit. Need to focus on getting deeper squats.

5 rounds + 200. All the recent travel is starting to catch up to me.

July 2, 2013 @ 4:26 PM

15. Jay Lee wrote:
3@95
3@105
6@115#

5 rds

July 2, 2013 @ 4:39 PM

16. JeffT wrote:
135#. 3X3+3

140#. 3X3+3

145#. 3X3+3

150#. 3X3+3

600M sled drag 135#. 8:30

July 2, 2013 @ 5:05 PM

17. JeffR wrote:
3@#75, 9@85#
5 + run

July 2, 2013 @ 5:13 PM

18. Makeya wrote:
9@55#, 3@65#. 5+run.

July 2, 2013 @ 6:04 PM

19. Bret K wrote:
105#
6 rounds

July 2, 2013 @ 6:18 PM

20. CT wrote:
53# 5 + 200 pushups no burpee yet

July 2, 2013 @ 6:33 PM

21. Scott G wrote:
85#
4 + 3 burpees

July 2, 2013 @ 6:33 PM

22. KDS wrote:
40, 50, 60, 70#

6 + 50m

July 2, 2013 @ 6:35 PM

23. Keith M wrote:
65#, 85#, 115#, 135#

5+200m+2

July 2, 2013 @ 6:38 PM

24. Jonathan s wrote:
65#
5 rds
43 birthday burpees (42+1 for luck)
thanks Stacey & Colin for the encouragement

July 2, 2013 @ 6:44 PM

25. Jay P wrote:
75/85/85/95 once

5 rds

July 2, 2013 @ 7:04 PM

26. BradC wrote:
145,155,165,175
6rds

July 2, 2013 @ 7:14 PM

27. Jude Collins wrote:
105#, 6 rds
Happy Bday JS! I was wondering why the "extra burpee work", I would have stayed if I knew, sorry...JBC

July 2, 2013 @ 7:15 PM

28. VH wrote:
45, 65, 65, 75

5 rounds

July 2, 2013 @ 8:42 PM

29. Mark T wrote:
135 #, 6 rounds even
@crossfit OBX

July 2, 2013 @ 9:47 PM

30. Josh J wrote:
75, 85, 95, 105#

5 rounds + completed run

July 2, 2013 @ 10:00 PM

31. BrianE wrote:
LCFR Fs602:
95#3x3+3
115#3x3+3
135#3x2+3
115#3X4+3

Run:7+100m

July 2, 2013 @ 10:05 PM

32. Sam wrote:
Started at 75# moved to 105#
5 rounds on WOD

July 2, 2013 @ 10:13 PM

33. Gabe S wrote:
85#
5+205

July 2, 2013 @ 10:16 PM

34. Joe T wrote:
105#, 5+200

July 2, 2013 @ 10:19 PM

35. hollar wrote:
75,85,95,95 need more depth
5+run

July 2, 2013 @ 10:21 PM

36. Greg A wrote:
75, 95, 105, 105#
6 rds

July 2, 2013 @ 11:06 PM

37. dinaw wrote:
75# for 2 rounds, 65# about 1/2

6 rounds + 50Meters

July 2, 2013 @ 11:07 PM

38. YoungMoeser wrote:
#55 3 Rounds
#65 3 Rounds
#75 3 Rounds

6+120 Meeters

July 2, 2013 @ 11:11 PM

39. alexn wrote:
115x3
125x3
135x6

6 rds

July 2, 2013 @ 11:12 PM

40. eicholtz wrote:
135, 145 correctly
back started bothering me so just snatched last 6 rounds at 140 and 135

6+ ~175m

July 2, 2013 @ 11:17 PM

41. Bill Monas wrote:
105x3
115x3
125x3
135x3

6 rds + 20 meters

July 2, 2013 @ 11:32 PM

42. Matt Nuss wrote:
115x12
5 rounds
Felt like someone sucked all the oxygen out of the room

July 2, 2013 @ 11:34 PM

43. David r wrote:
115x3, 135x9
7 rds

July 2, 2013 @ 11:51 PM

44. Katie wrote:
5+run+2

July 2, 2013 @ 11:54 PM

45. Jason Kallivokas wrote:
95# x 3
105# x 3
115# x 3
120# x 3

5 + 209

July 2, 2013 @ 11:55 PM

46. Charlie wrote:
115#

5+ Run

July 3, 2013 @ 12:38 AM

47. Bobby wrote:
75-95-105-95

5 rounds

July 3, 2013 @ 12:40 AM

48. Katie wrote:
55# 3 rds
60# 9 rds

July 3, 2013 @ 12:58 AM

49. Joanna S wrote:
73#, 4+ row

July 3, 2013 @ 1:16 AM

50. Blake wrote:
85#, 5+205... great wod... but ouch!

July 3, 2013 @ 1:16 AM

51. Justin R wrote:
125# power snatch

6+run

July 3, 2013 @ 1:19 AM

52. Courtney Miller wrote:
Justin 115# 5+100m
Courtney 33# ohs, 25# db alternating snatch.
6 even. Burpees off bench

July 3, 2013 @ 1:21 AM

53. Woody wrote:
105, 5+1

July 3, 2013 @ 1:41 AM

54. Lauren Hark wrote:
40# snatch + squat / 5 rounds metcon

July 3, 2013 @ 2:02 AM

55. SBJ wrote:
75# then stayed at 85# to work on technique

6 rds + run in 10:19

July 3, 2013 @ 2:12 AM

56. Adam C. wrote:
105#x4
115#x4
125#x4

METCON: 6+run+3

July 3, 2013 @ 2:31 AM

57. Kirk wrote:
95x3
115x3
135x3
136x3

Great EMOM WOD!

Metcon: 7+Run...had to try and keep up with this Jude kid today...way too fast for me!

July 3, 2013 @ 2:50 AM

58. Dana L wrote:
33# 3rds
43# 3rds
53# 6rds
5

Partner sit-ups/50

July 3, 2013 @ 2:52 AM

59. IronDan wrote:
75 x 3
95 x 6
115 x 3

form was really bad at the end. that being said, i liked the emom. it was tough

5 rounds + run

July 3, 2013 @ 3:06 AM

60. Mary Kacic wrote:
35# x3
45# x3
55# x3
65# x3

6+201

July 3, 2013 @ 3:13 AM

61. thavy wrote:
25#, 4 rounds

July 3, 2013 @ 4:10 AM

62. Caroline wrote:
65# x 3
75# x 3
85# x 3
95# x3

6 rounds

July 3, 2013 @ 4:13 AM

63. bround wrote:
55# every round. way more difficult then I anticipated.
5 even.

July 3, 2013 @ 6:04 AM

64. Tau wrote:
6+200+2

July 3, 2013 @ 9:48 AM

65. Laura Clement wrote:
3 rds @35#
3 rds @45#
3 rds @47#
3 rds @49
5 + partial run
inching up on the weight, 49 a PR in a WOD for both snatch & OH sq (over prior 47# lol)

July 3, 2013 @ 1:00 PM

66. Gabby M wrote:
up to 53#
6+run

July 3, 2013 @ 1:41 PM

67. DaveL wrote:
70,80,90,100 - power snatches only; I suck getting set for ovhd squats.
Metcon - 7 rds in 9:42

July 3, 2013 @ 11:33 PM

68. Joel D wrote:
145, 6 rounds

July 4, 2013 @ 3:20 PM

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