Today's WOD 07/01

Today's WOD 07/01

"HELEN"

3 rounds for time:

  • 400m Run
  • 21 KB Swings 53#/36#
  • 12 Pullups

Core - 50 Hip Extensions

 

58 comments (Add your own)

1. Josh J wrote:
9:48 RX

July 1, 2014 @ 11:30 AM

2. Scott T wrote:
9:03 rxd

July 1, 2014 @ 11:33 AM

3. Sean D wrote:
12:47 <3m

July 1, 2014 @ 11:45 AM

4. StacyE wrote:
13:20
35# kb, 2pu per round then rr, .5 on Bike

July 1, 2014 @ 12:30 PM

5. Eileen N wrote:
11:08 rr

July 1, 2014 @ 12:32 PM

6. Joann wrote:
13:58, RR

July 1, 2014 @ 1:07 PM

7. Ken wrote:
36 KB / 4 PUs... Delta RR
Happy w/ form, need to work on weights and PUS

July 1, 2014 @ 1:09 PM

8. jason kos wrote:
15:39 RX

July 1, 2014 @ 1:09 PM

9. Claudia wrote:
12:09 RxKB RR on box .50 on bike

July 1, 2014 @ 1:26 PM

10. Mike Long wrote:
10:18 as rx'd

July 1, 2014 @ 1:27 PM

11. SeanV wrote:
9:30

July 1, 2014 @ 1:30 PM

12. CraigT wrote:
19:35
44# KBS
Pull-ups were a real struggle today

July 1, 2014 @ 1:58 PM

13. Pam wrote:
13:15, 26? KB, RRs

July 1, 2014 @ 2:08 PM

14. Alex D. wrote:
10:16rx

pullups not the best , but run better than usual.

July 1, 2014 @ 2:32 PM

15. Greg A wrote:
10:49, as rx'd
About 1 min worse than my PR

July 1, 2014 @ 2:40 PM

16. MaggieT wrote:
9:23 biked 1/2 mile instead of run

July 1, 2014 @ 2:55 PM

17. Courtney t wrote:
10:51 rx

July 1, 2014 @ 3:12 PM

18. Caroline wrote:
11:50 rx'd

July 1, 2014 @ 3:21 PM

19. JeffR wrote:
12:18 rx

July 1, 2014 @ 4:44 PM

20. Bret K wrote:
9:53 as rx'd

July 1, 2014 @ 5:03 PM

21. Wilster wrote:
12:20 #44kb

July 1, 2014 @ 5:32 PM

22. liljoe wrote:
9:18 Rx

The run was pretty tough bro

July 1, 2014 @ 6:04 PM

23. Jay P wrote:
11:07rx

July 1, 2014 @ 6:05 PM

24. CraigF wrote:
8:53

July 1, 2014 @ 6:07 PM

25. Sam wrote:
10:58rx - compared to 10:40rx in 10/29/13 much hotter today!

July 1, 2014 @ 6:10 PM

26. Keith M wrote:
10:10 Rx

July 1, 2014 @ 6:12 PM

27. Rob D wrote:
11:16

July 1, 2014 @ 6:14 PM

28. Matt Nuss wrote:
11:44 rx, run was nasty

July 1, 2014 @ 6:25 PM

29. Jay P wrote:
oops, typo- 12:07rx(wishful thinking)

July 1, 2014 @ 6:32 PM

30. Peggy wrote:
16:35, 30#, PU attempts

July 1, 2014 @ 6:49 PM

31. Charlie wrote:
9:57 Rxd

July 1, 2014 @ 6:58 PM

32. borund wrote:
14:18 rx
run sucked, pull-ups always suck.

July 1, 2014 @ 7:38 PM

33. Steve L wrote:
11:32 Rx'd (overseas)

July 1, 2014 @ 7:49 PM

34. Bill Monas wrote:
9:56 as rx'd

July 1, 2014 @ 8:37 PM

35. Sue B. wrote:
14:44 - 800m airdyne, 36# kb, pu attempts

July 1, 2014 @ 8:48 PM

36. Blake wrote:
10:52 Rx

July 1, 2014 @ 10:04 PM

37. NickO wrote:
10:46 Rx

July 1, 2014 @ 10:29 PM

38. Matt S. wrote:
12:54 Rx

July 1, 2014 @ 10:55 PM

39. Becca R wrote:
12:38 rx

July 1, 2014 @ 11:21 PM

40. Katie R. wrote:
12:28 rx'd

July 1, 2014 @ 11:53 PM

41. hollar wrote:
13:40 as Rx'd
Sweaty, couldn't hold the PU bar, singles
liljoe, that run was nuts in the 6:30pm sun, peace out

July 2, 2014 @ 12:05 AM

42. JayLee wrote:
10:44 rx'd

July 2, 2014 @ 12:07 AM

43. Jason Kallivokas wrote:
10:36Rx

July 2, 2014 @ 12:21 AM

44. Rosie F wrote:
11:45 KB swings rx and ring rows against wall

July 2, 2014 @ 12:25 AM

45. JakeF wrote:
8:31 Rx... Was shooting for sub 8, next time!

July 2, 2014 @ 12:44 AM

46. Tau Hamilton wrote:
9:11 second time doing this WOD...last time 10:31...next time sub 8

July 2, 2014 @ 12:50 AM

47. dana c wrote:
10:59, Rx swings, RR's w/ feet elevated

July 2, 2014 @ 12:52 AM

48. Kevin G wrote:
Great workout!

July 2, 2014 @ 1:11 AM

49. Jonah A wrote:
11:40, 25# KB, rx PUs

July 2, 2014 @ 1:24 AM

50. Noah A wrote:
12:35, as rx'd

July 2, 2014 @ 1:25 AM

51. Heather A wrote:
14:21, 25# KB, rx PUs

July 2, 2014 @ 1:26 AM

52. Andrea R. wrote:
15:33 Rx. (First time Helen Rx!! run was tough though)

July 2, 2014 @ 1:43 AM

53. Kevin R wrote:
8:04 Rx

July 2, 2014 @ 1:48 AM

54. dinaw wrote:
10:35 rx, 20 sec. PR

July 2, 2014 @ 2:22 AM

55. Ross V wrote:
10:31 Rx

July 2, 2014 @ 4:42 AM

56. Stacy wrote:
14:11 rxd

July 2, 2014 @ 5:23 AM

57. SP wrote:
12:42, rx'd.

July 2, 2014 @ 3:37 PM

58. Jordan F wrote:
14:50 ... but I finally got my pull ups

July 2, 2014 @ 6:34 PM

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