Today's WOD - 07/01

Today's WOD - 07/01

Tabata 8 rounds of each exercise before rotating. Lowest rep round of each exercise counts.

  • Thruster 75#/55#
  • C2B pullups
  • Box Jumps 24"/20"

Core - 30 Hip Extensions holding 25#/15# weights

 

78 comments (Add your own)

1. KDS wrote:
8+3+8=19

Darn PUs. Hands still a mess from chipper so went to RRs after 4 (lame) rounds of PUs.

July 1, 2013 @ 11:54 AM

2. Brendan W wrote:
4, 2, 7 (wORK ON SHOULDER FLEXIBILITY)

July 1, 2013 @ 12:02 PM

3. Makeya wrote:
8-3-7. 55#-pus. Made it more than half way with 4/8 pu/bjs ugh!

July 1, 2013 @ 12:15 PM

4. Brian Osborne wrote:
6+4+4 Rx

July 1, 2013 @ 12:25 PM

5. Tau wrote:
7,5,10 rx

July 1, 2013 @ 12:54 PM

6. Greg A wrote:
7-3-5, as rx'd
Disappointed in C2B; push harder on box jumps

July 1, 2013 @ 1:16 PM

7. jaimee wrote:
7, 3, 7

July 1, 2013 @ 1:18 PM

8. Colin wrote:
5-5-5 Rx

July 1, 2013 @ 1:18 PM

9. JimE wrote:
4,3,5 55#, Pull Attempts, 20" box

July 1, 2013 @ 1:29 PM

10. ASK wrote:
5,3,4 Rx

July 1, 2013 @ 1:33 PM

11. GabeSaclolo wrote:
5-3-6 rx

July 1, 2013 @ 1:38 PM

12. Mark T wrote:
@ CF OBX
3 RFT
800 m run
21 kb swings (65#)
21 thrusters (95#)
21 pull ups
= 32:18 as Rx

July 1, 2013 @ 2:23 PM

13. CraigF wrote:
9-7-8, shouldve done 1 more per rd...

July 1, 2013 @ 2:40 PM

14. Rob D wrote:
7-6-6
pause on box

July 1, 2013 @ 3:00 PM

15. Joann wrote:
4-7-6, I rx'd the thrusters, but burned out fast.

July 1, 2013 @ 3:37 PM

16. don l wrote:
6-5-4

July 1, 2013 @ 3:55 PM

17. Don R wrote:
8-4-7 rx'd

July 1, 2013 @ 3:57 PM

18. jaylee wrote:
6-3-6

Still having issues with C2B.

July 1, 2013 @ 3:57 PM

19. JeffR wrote:
7/4/5, i'm with jaylee - still having issues w/c2b

July 1, 2013 @ 4:07 PM

20. JayNowak wrote:
5-4-6 as rx'd

July 1, 2013 @ 4:28 PM

21. Brett S. wrote:
7-4-6 rx'd

July 1, 2013 @ 5:59 PM

22. Holly wrote:
5, 2, 10 - should have done more thrusters and BJs. gave myself too much rest. ripped hands on 1st round of C2B.

July 1, 2013 @ 6:08 PM

23. Josh J wrote:
7-4-6 Rx'd

July 1, 2013 @ 6:10 PM

24. Sam wrote:
5,4,5 RX

July 1, 2013 @ 6:19 PM

25. Dani wrote:
6, 3, 8

July 1, 2013 @ 6:23 PM

26. Keith M wrote:
6,1,6 rx

July 1, 2013 @ 6:38 PM

27. Bret K wrote:
5-5-5 as rx'd
7s in most sets but had 1 set of 5 in each exercise. $#!&

July 1, 2013 @ 7:11 PM

28. Pia wrote:
@ Crossfit Stamford
x5 turkish get-ups (alt. 15#)-fun!
x5 1-leg DL's (alt. 15#)
20 min AMRAP partner WOD
x10 WB's (14#), x10 KB (35#), X10 walking lunges (25# plate) -- 18 rounds Rx

July 1, 2013 @ 7:13 PM

29. Charlie wrote:
6,4,7 Rxd

July 1, 2013 @ 7:25 PM

30. CraigT wrote:
4, 3, 5
60# Thrusters
Pull-ups
24" Box Step Up/Downs
Thrusters were '5s through Rnd 7, then a 4 ;-(
Pull-ups drifted from 5 to 4 to 3
Tired when I got to BJs, had to hustle to get last two 5s, made all eight rounds

July 1, 2013 @ 7:53 PM

31. CT wrote:
5,3,6 PU

July 1, 2013 @ 8:12 PM

32. MaryBeth wrote:
5-2-6

July 1, 2013 @ 9:39 PM

33. Joe T wrote:
6, 5, 7 Rx

July 1, 2013 @ 10:09 PM

34. rob m wrote:
7 5 9 rx

July 1, 2013 @ 10:27 PM

35. Nisha wrote:
2-5-5

July 1, 2013 @ 10:43 PM

36. Jason Kallivokas wrote:
6, 4, 5 Rx
Thrusters (7x6,1x7)
C2B (7x5,1x4)
Box Jumps (5x5,1x6,1x8,1x10)

July 1, 2013 @ 11:02 PM

37. dinaw wrote:
6, 1, 7 RX

max thrusters: 6
max pullups: 3, round 8
max box: 9, round 8

July 1, 2013 @ 11:07 PM

38. Jason B wrote:
5,3,4 Rx

July 1, 2013 @ 11:07 PM

39. terri d. wrote:
4, 5, 6 - thrusters @ 55#, regular pull ups/attempts

July 1, 2013 @ 11:12 PM

40. Eicholtz wrote:
8, 6, 8 rx

July 1, 2013 @ 11:18 PM

41. ellen Z wrote:
6, 2, 6
Mostly regular pull ups, not c2b

July 1, 2013 @ 11:24 PM

42. Bill Monas wrote:
7/5/10 for 22 rx'd

July 1, 2013 @ 11:36 PM

43. alexn wrote:
9,7,8 Rx

July 1, 2013 @ 11:38 PM

44. Dan Aloma wrote:
5, 3, 5

July 1, 2013 @ 11:52 PM

45. Matt Nuss wrote:
8,8,7,7,7,7,6,6
5,5,5,4,4,4,4,4
4,4,4,4,4,4,4,4

July 1, 2013 @ 11:57 PM

46. David r wrote:
9,6,10

July 2, 2013 @ 12:01 AM

47. Katie wrote:
5,5,9 55# thrusters and regular PUs

July 2, 2013 @ 12:02 AM

48. Blake wrote:
6,5,6 Rx

July 2, 2013 @ 12:11 AM

49. Catherine H. wrote:
5,7,7
ring rows & 25#DB

July 2, 2013 @ 12:39 AM

50. Nicole R wrote:
4,3,5 (pull ups) #Rx wt

July 2, 2013 @ 12:51 AM

51. Moe wrote:
4,3,6 Rx

July 2, 2013 @ 12:52 AM

52. Laura C wrote:
4-2-6
53# (pr thruster weight Ina WOD over 47#)
15 pull-ups and one attempt
30 hip ext
1.5 mi warmup run
AM: 3 rds 21 reps airsq and pushups

July 2, 2013 @ 1:08 AM

53. Karl wrote:
5, 5, 4 Rx

July 2, 2013 @ 1:11 AM

54. Dana L wrote:
7, 7, 6 - rx on thrusters and box jumps - rings rows

July 2, 2013 @ 1:22 AM

55. Shana wrote:
3,4,5 #55
PU attempts - first few rounds I felt my chin above the bar!!!

July 2, 2013 @ 1:24 AM

56. Justin R wrote:
7-4-8 Rx

That was freakin hard..... I needed that

July 2, 2013 @ 1:29 AM

57. suet wrote:
6,3,6
75#, 24"

July 2, 2013 @ 1:34 AM

58. SBJ wrote:
7-4-11 rx'd -- def should have done more bjs per round...

July 2, 2013 @ 1:41 AM

59. Courtney Miller wrote:
Justin 5,4,6 rx
Courtney 7,8,7

July 2, 2013 @ 2:17 AM

60. Donovan Z wrote:
5, 5, 5 - Should have gone harder on pullups and box jumps.

July 2, 2013 @ 2:26 AM

61. bround wrote:
6,3,10...10 every round, def could have done 1 or 2 more.

July 2, 2013 @ 2:40 AM

62. Caroline wrote:
5 mile run before wod

7,3,7 rx'd

July 2, 2013 @ 2:51 AM

63. Amy C wrote:
6, 4, 5 @ 45#, pull ups/pull up attempts

July 2, 2013 @ 2:52 AM

64. Alan J wrote:
5, 3, 5

July 2, 2013 @ 2:58 AM

65. JeffT wrote:
5/8/12 = 25 total

July 2, 2013 @ 3:24 AM

66. MikeR wrote:
7,7,9 = 23

July 2, 2013 @ 3:33 AM

67. Bill H wrote:
7,4,7

July 2, 2013 @ 3:51 AM

68. Ross V wrote:
8, 4, 6

July 2, 2013 @ 4:32 AM

69. Stacy wrote:
5-4-6 rx'd

July 2, 2013 @ 4:43 AM

70. Lauren wrote:
4 - 3 (attempts) - 6

July 2, 2013 @ 4:55 AM

71. Kevin G wrote:
3-7-4 RRs

July 2, 2013 @ 12:20 PM

72. Holly M wrote:
9-2-9
One REALLY terrible set of C2B's. :(

July 2, 2013 @ 12:51 PM

73. dt wrote:
5,3,5

July 2, 2013 @ 1:21 PM

74. Kirk wrote:
9-6-9 = 24 Rx

Should have pushed for one more box jump, but happy otherwise.

July 2, 2013 @ 1:33 PM

75. Kevin W wrote:
6,5,5 = 16 Rx
First time I've ever paced myself half-decently during a Tabata workout...liked the "lowest round counts" format.

July 2, 2013 @ 8:53 PM

76. DaveL wrote:
6,7,7 = 20
Thrusters as Rx'd
Sub'd JPU for C2B - no bar inside
Box jumps as Rx'd

July 2, 2013 @ 11:46 PM

77. Woody wrote:
6,5,5

July 3, 2013 @ 1:39 AM

78. Lauren Hark wrote:
4+3+8 @ 53# thrusters

July 3, 2013 @ 2:00 AM

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