Today's WOD - 06/30

Today's WOD - 06/30

"BRIAN"

3 rounds for time:

  • 5 Rope Climbs
  • 25 Back Squats 185#/115#

20 min Time Cap

Core - 2 minutes total L-sits on Paralletts

 

42 comments (Add your own)

1. Abby wrote:
7:12

June 30, 2014 @ 11:33 AM

2. Josh J wrote:
16:13 RX

June 30, 2014 @ 11:47 AM

3. Claudia wrote:
12:20 65# Short Rope

June 30, 2014 @ 12:39 PM

4. Chris Kinman wrote:
14:30, 135# and Rx Rope Climbs

June 30, 2014 @ 1:25 PM

5. SeanV wrote:
DNF 2+5 (couldn't get that last clean, my kung fu grip was failing me)

June 30, 2014 @ 1:57 PM

6. Greg A wrote:
15:32, 125#

June 30, 2014 @ 2:31 PM

7. Mike Long wrote:
16:41rx

June 30, 2014 @ 2:47 PM

8. JeffR wrote:
18:06 @ 145#

June 30, 2014 @ 3:07 PM

9. courtney t wrote:
17:42 #105

June 30, 2014 @ 3:32 PM

10. Sam wrote:
2+5 before time cap with 10 bs at Rx, then scaled to 135#
Finished at 26:14. First time doing rope climbs with the correct foot grip, a little slower and still not comfortable, but made it work.

June 30, 2014 @ 3:39 PM

11. Brian K wrote:
18:15
RX weight, but had to climb the shorter ropes.

June 30, 2014 @ 4:30 PM

12. CraigF wrote:
12:12

June 30, 2014 @ 4:31 PM

13. Rob D wrote:
18:20

June 30, 2014 @ 4:52 PM

14. Bret K wrote:
17:53 rx'd

June 30, 2014 @ 4:52 PM

15. Eileen N wrote:
16:02@85#, 9 long/6 short rope climbs

June 30, 2014 @ 6:19 PM

16. Ken wrote:
17:10 about 13-14' on big rope
65# for relief to back

June 30, 2014 @ 6:46 PM

17. Makeya wrote:
10:37, 115#, rope pull ups, 9:30 class,! Where were you at!?!

June 30, 2014 @ 6:50 PM

18. CraigT wrote:
19:56
2 Rounds @ Rx Rope Climbs and 75# Back Squats
1 Round of 1 Rx Rope Climb, 4 Horizontal to Vertical pull up the rope from the floor + 5 BS at 75#

June 30, 2014 @ 9:01 PM

19. Blake wrote:
18:31 @135 Rx Rope

June 30, 2014 @ 10:21 PM

20. Lauren Hark wrote:
19:09 @ 85#

June 30, 2014 @ 10:34 PM

21. Matt Nuss wrote:
DNF, 3x ropes, 2x squats at 155, stopped at 17:50ish? Dizzy in a bad way.

June 30, 2014 @ 10:38 PM

22. Katie R wrote:
19:37 85# 2.5 rds of rx'd rope climbs, the remaining were modified.

June 30, 2014 @ 10:57 PM

23. Matt S. wrote:
19:23 @ 135#
rope climb needs work.

June 30, 2014 @ 10:57 PM

24. Caroline M wrote:
Back squat #73
Scaled rope climbs (short rope to start, then rope pull from floor)

June 30, 2014 @ 10:59 PM

25. dana c wrote:
14:32; rope climb attempts, 95#

June 30, 2014 @ 11:30 PM

26. Heather h wrote:
13:30 - 85#

June 30, 2014 @ 11:31 PM

27. Matt M wrote:
16:15 135#

June 30, 2014 @ 11:42 PM

28. Ashley A. wrote:
16:24
73#
Short rope climbs

June 30, 2014 @ 11:56 PM

29. emilyt wrote:
19:03 rx

July 1, 2014 @ 12:17 AM

30. Rosie F wrote:
12:35 rope attempts and 75#

July 1, 2014 @ 12:20 AM

31. hollar wrote:
15:11 @115
Couldn't bite, forearms hosed on the ropes

July 1, 2014 @ 12:38 AM

32. Kristan wrote:
19:26 RX - WOW.. that was no joke! Makeya was at Reston Today!! Miss you!

July 1, 2014 @ 1:13 AM

33. JakeF wrote:
12:31

July 1, 2014 @ 1:21 AM

34. Bill Monas wrote:
DNF
2+13 as rx'd at the 20min cap

July 1, 2014 @ 2:11 AM

35. Don R wrote:
19:40, rd 1 rx, rd 2 and 3 at 135

July 1, 2014 @ 2:22 AM

36. Kevin R wrote:
11:14 Rx

July 1, 2014 @ 2:30 AM

37. SBJ wrote:
20:00 rx'd

July 1, 2014 @ 2:34 AM

38. Laura C wrote:
16:47
63# ( limited by what I can clean and jerk to the back )
Surprised to get all the rope climbs yay

July 1, 2014 @ 2:51 AM

39. Caroline wrote:
2+8 rx'd…i hate the rope!!!

July 1, 2014 @ 3:22 AM

40. Stacy wrote:
16:02, 65#, rx ropes
right hip killing me today on squats

July 1, 2014 @ 5:05 AM

41. lee wrote:
2+25

July 1, 2014 @ 2:08 PM

42. Sue B. wrote:
10:11 - 3rds - 10 assisted rope climbs, 15 pushups, 20 abmat situps

July 1, 2014 @ 8:49 PM

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