Today's WOD - 06/29

Today's WOD - 06/29

12 min AMRAP:

  • 4 Push Jerks 135#/95#
  • 8 Hang Squat Cleans 135#/95#
  • 12 Sumo Dead Lift 135#/95#

24 comments (Add your own)

1. Brian E wrote:
5+8 Rx at the LCFR Fire Academy

June 29, 2013 @ 1:23 PM

2. joann wrote:
4+4, 65#

June 29, 2013 @ 1:57 PM

3. Sue Bogan wrote:
4+4 53#

June 29, 2013 @ 2:03 PM

4. Harry wrote:
3+3, 115#

June 29, 2013 @ 2:06 PM

5. Chris Gemignani wrote:
5+4 Rx

June 29, 2013 @ 2:37 PM

6. KDS wrote:
4 + 6 rx

June 29, 2013 @ 2:49 PM

7. Adam T wrote:
5+12 Rx

June 29, 2013 @ 2:53 PM

8. Shana wrote:
4+4 65#

June 29, 2013 @ 2:55 PM

9. Heather A wrote:
4+4 53#.

June 29, 2013 @ 2:57 PM

10. Katie R wrote:
4+19 75#

June 29, 2013 @ 3:05 PM

11. Karl wrote:
3+10 @ 115#

June 29, 2013 @ 3:23 PM

12. Dana L wrote:
5+2, 65#

June 29, 2013 @ 3:47 PM

13. Bill Monas wrote:
4+20 as rx'd

Tough wake up call

June 29, 2013 @ 4:29 PM

14. David r wrote:
5+6

June 29, 2013 @ 4:47 PM

15. J.pom wrote:
4+6 @ 65#

June 29, 2013 @ 4:47 PM

16. Courtney Miller wrote:
Justin 115#. 5 even
Courtney 75#. 5+18

June 29, 2013 @ 5:11 PM

17. Jaimee wrote:
5 @ 85#
Nice coaching Jenn!

June 29, 2013 @ 5:25 PM

18. Pia wrote:
4+9 85#

June 29, 2013 @ 6:02 PM

19. dt wrote:
4+4

June 29, 2013 @ 9:22 PM

20. Greg A wrote:
4+2, as rx'd

A KILLER game of dodgeball w/the Teen class

And then "Annie":
50-40-30-20-10, DUs and Sit-ups
6:50, as rx'd (5 min PR!)

June 29, 2013 @ 9:30 PM

21. terri d. wrote:
3 + 8; 73#

June 30, 2013 @ 1:49 AM

22. Mark T wrote:
5+3 Rx @ CrossFit OBX on 30JUN13

June 30, 2013 @ 3:44 PM

23. SBJ wrote:
4+9 rx'd

July 1, 2013 @ 2:26 PM

24. Caroline wrote:
3 mile run

4+4 rx'd

July 2, 2013 @ 2:48 AM

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