Today's WOD - 06/28

Today's WOD - 06/28

5 rounds for time:

  • 5 Power Cleans 155#/105#
  • 10 Burpees
  • 15 Wall balls 20#/14#

Core - 50 slow Abmat situps

 

24 comments (Add your own)

1. Jude Collins wrote:
9:51 rx

June 28, 2014 @ 1:15 PM

2. Audrey M wrote:
13:13 -85# in cleans and 12# WB

June 28, 2014 @ 1:44 PM

3. Dave M wrote:
14:32- 115 on cleans and 20# wb

June 28, 2014 @ 1:46 PM

4. HLC wrote:
12:40
85 lbs
10 lb WB

June 28, 2014 @ 1:57 PM

5. ThOk wrote:
14:11 Rx, 165 clean

June 28, 2014 @ 2:14 PM

6. Abby wrote:
10:56

June 28, 2014 @ 2:15 PM

7. dana c wrote:
13:56rx

June 28, 2014 @ 2:20 PM

8. Heather h wrote:
13:10; 85#

June 28, 2014 @ 2:21 PM

9. dinaw wrote:
10:58 Rx
Great working with ya Alex and Courtney!!

June 28, 2014 @ 2:33 PM

10. Josh F wrote:
9:44 Rx'd

June 28, 2014 @ 2:34 PM

11. Sam wrote:
12:15rx

June 28, 2014 @ 2:47 PM

12. Chris wrote:
12:07 115#

June 28, 2014 @ 2:57 PM

13. Jason Kallivokas wrote:
10:51Rx

June 28, 2014 @ 2:59 PM

14. aimee wrote:
12:22rx

Exact time is questionable since I was too collapsed on the floor to remember.

June 28, 2014 @ 3:06 PM

15. Reid not Blake. wrote:
14:02 at 135# and 20#.

June 28, 2014 @ 3:06 PM

16. Don R wrote:
14:02 rx

June 28, 2014 @ 3:09 PM

17. liljoe wrote:
11:43 Rx

That was a lot of wall balls bro

June 28, 2014 @ 3:16 PM

18. Courtney T wrote:
10:58 rx good push with the ladies this am :)

June 28, 2014 @ 4:39 PM

19. Alex d wrote:
11:37 Rx

Love to wod with the kick ass crew= dina and Courtney!

June 28, 2014 @ 4:50 PM

20. Serge wrote:
13:37 rx

June 28, 2014 @ 5:03 PM

21. JayLee wrote:
9:28 rx'd

June 28, 2014 @ 6:46 PM

22. StacyE wrote:
12:18
75# clean 10# wb

June 28, 2014 @ 10:33 PM

23. Josh J wrote:
11:08 rx

June 28, 2014 @ 10:39 PM

24. Laura C wrote:
73# power clean
14 # wb
You know you're in trouble when burpees are the easy part

June 30, 2014 @ 12:56 AM

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