Today's WOD - 06/27

Today's WOD - 06/27

3 rounds for Time:

  • 400m Run
  • 21 Power Snatch 95#/65#
  • 15 Ring Dips

Core - 30 Back Extensions



66 comments (Add your own)

1. Joann wrote:
21:51, the run gets me every time. I'm totally dead

June 27, 2013 @ 12:10 PM

2. tau wrote:
14:04rx

June 27, 2013 @ 12:11 PM

3. Joann wrote:
I'm sorry I was in everyone's run path for the 7 o'clock - I completely spaced it. Sorry guys - hope you had a good WOD.

June 27, 2013 @ 12:41 PM

4. Brendan W wrote:
17:47 75#

June 27, 2013 @ 12:43 PM

5. Chris Gemignani wrote:
15:45 Rx Snatches were tougher than I expected.

June 27, 2013 @ 1:33 PM

6. Alex D wrote:
21:28rx

Snatches good. Ring dips a major struggle at the end. Slow run on tweaked shin/calf. Whaaa.

June 27, 2013 @ 2:21 PM

7. JH wrote:
20:47
65# snatches. They killed me.

June 27, 2013 @ 2:29 PM

8. MiriamJ wrote:
Got through 15 of the last round of snatches before the 20:00 mark

63# snatches, red and orange bands on the ring dips

June 27, 2013 @ 2:47 PM

9. Michelle Engelken wrote:
19:54, 35#

This was my last workout at Crossfit Reston... moving back to the MidWest. Great community... thanks for the push over the last year or so!! Hopefully I can find a Crossfit gym as great as this one!!

June 27, 2013 @ 3:24 PM

10. Chris P wrote:
18:35, Rd'x #SLOWLY = rest day tomorrow!

June 27, 2013 @ 3:48 PM

11. Jay Lee wrote:
16:23 rx'd

June 27, 2013 @ 4:19 PM

12. Scott T wrote:
15:08 as rxd

June 27, 2013 @ 4:24 PM

13. terri d. wrote:
At 20 minutes, completed round 3 of the run and 5 snatches; snatches at 53#, ring dips with red/pink band, completed last 15 ring dips after time

June 27, 2013 @ 4:57 PM

14. Josh J wrote:
19:53RX. Snatches were slow.

June 27, 2013 @ 5:51 PM

15. Makeya wrote:
19:26, blue band ring dips.
tuff one!

June 27, 2013 @ 6:09 PM

16. Sherry Moeser wrote:
17:41 RX minus the ring dips... 1 red 1 orange band

June 27, 2013 @ 6:18 PM

17. Dani wrote:
22:38 rx

June 27, 2013 @ 6:26 PM

18. CraigF wrote:
13:2? Way tougher than it looked on paper......

June 27, 2013 @ 6:47 PM

19. Woody wrote:
18:23 rx.

pleased the shoulder held up through snatches and dips

June 27, 2013 @ 6:50 PM

20. Bret K wrote:
14:23 as Rx'd

June 27, 2013 @ 7:45 PM

21. Alan Ravy wrote:
19:24rx

Pace the run.

June 27, 2013 @ 7:55 PM

22. JayNowak wrote:
18:12 rx'd

June 27, 2013 @ 8:34 PM

23. Mark T wrote:
Mike R - 13:36 RX
Mark T - 16:56 rx

June 27, 2013 @ 9:19 PM

24. Rob D wrote:
14:45
Broke in sets
7-7-7,5-5-5,7-7-7,5-5-5
10-6-5,10-5

June 27, 2013 @ 9:22 PM

25. Brutus wrote:
18:56 Rx - first time doing power snatches!

June 27, 2013 @ 9:28 PM

26. Jason Kallivokas wrote:
17:05 (red band for part of dips)

June 27, 2013 @ 9:57 PM

27. VH wrote:
16:08 @ 75#, should have sucked it up and done rx.

June 27, 2013 @ 10:23 PM

28. Christopher Bloom (Huggy Bear) wrote:
18:35

June 27, 2013 @ 10:30 PM

29. Bill Monas wrote:
15:18 as rx'd

June 27, 2013 @ 10:35 PM

30. Brad Chilva wrote:
11:56 rx Awesome WOD

June 27, 2013 @ 10:37 PM

31. MikeR wrote:
13:36

June 27, 2013 @ 10:43 PM

32. John Balthis wrote:
DNF... Rx'd, left 4 reps out there...(shoulder said 'leave them there...')
6 months out from right bicep/shoulder surgery... Ring dips still a weakness but feels better, Power Snatch not an issue

June 27, 2013 @ 10:49 PM

33. Charlie wrote:
15:57 Rx'd

June 27, 2013 @ 11:20 PM

34. Lauren Hark wrote:
20:43 @ 53# snatch / red band

June 27, 2013 @ 11:25 PM

35. hollar wrote:
23:16 as rx'd, amazing workout!
3rd round of PS felt best, RD getting better

June 27, 2013 @ 11:40 PM

36. Jordan F wrote:
2 + run ... Got back at about 21:20.

Thanks for letting come by, FFX.

June 27, 2013 @ 11:46 PM

37. Matt Nuss wrote:
18:02 rx, awesome WOD

June 27, 2013 @ 11:49 PM

38. David r wrote:
14:37

June 27, 2013 @ 11:49 PM

39. JeffR wrote:
2+run+26 at 20 min mark

June 28, 2013 @ 12:05 AM

40. Harry wrote:
2+run+21, rx'd

June 28, 2013 @ 12:10 AM

41. jaimee wrote:
17:26 rx except ring dips (yellow and red band)

June 28, 2013 @ 12:33 AM

42. Justin R wrote:
14:57 Rx

June 28, 2013 @ 12:42 AM

43. SP wrote:
23:40, red band for dips.

June 28, 2013 @ 12:48 AM

44. Brett S. wrote:
17:47 rx'd

June 28, 2013 @ 12:52 AM

45. Nicole R wrote:
18:56 @ 55# snatch and red band ring dips. Shoulder felt really good on this one

June 28, 2013 @ 12:57 AM

46. Farrah K wrote:
21:41 (I think) 55#, two red bands

June 28, 2013 @ 12:59 AM

47. donovan Z wrote:
17:47 as rx'd

June 28, 2013 @ 1:19 AM

48. ellen Z wrote:
21:15
Push press and jumping ringdips - easier on my shoulder

June 28, 2013 @ 1:21 AM

49. Joanna S wrote:
3+18 rx'd weight, two blue bands. I was lolly gagging between snatches

June 28, 2013 @ 1:24 AM

50. SBJ wrote:
13:28 rx'd

June 28, 2013 @ 1:26 AM

51. Blake wrote:
15:28 - 75#

June 28, 2013 @ 1:40 AM

52. Travis G wrote:
19:08
Black band ring dips
75# snatch

June 28, 2013 @ 1:53 AM

53. Courtney Miller wrote:
Justin 16:00 rx
Courtney 15:59 not rx
Belly too big for even db snatches so did push presses

June 28, 2013 @ 2:20 AM

54. Amy C wrote:
2 + run + 18 (45#, red band)

June 28, 2013 @ 2:24 AM

55. Caroline wrote:
16:57 rx'd...that one was rough!

June 28, 2013 @ 2:50 AM

56. Joe Hwang wrote:
Joe H

13:41 rx

June 28, 2013 @ 2:52 AM

57. Alan J wrote:
2 + run + 19
75#, red band in round 2

June 28, 2013 @ 2:54 AM

58. Kirk wrote:
12:49 Rx

Thanks for the push today, SBJ! Same to you, Joe. Both of you had me stretching harder on the run and snatch.

Fantastic WOD...

June 28, 2013 @ 3:00 AM

59. bround wrote:
21:something. red/orange band. #rx.
couldn't breathe, but it was so terrible it was awesome.

June 28, 2013 @ 3:16 AM

60. Jess D wrote:
15:42
53#
Red band

June 28, 2013 @ 3:26 AM

61. Bridget wrote:
18:35
45# snatch, purple band rr

June 28, 2013 @ 3:29 AM

62. Ross V wrote:
14:45 Rx

June 28, 2013 @ 4:06 AM

63. Gabby M wrote:
17:23

53# snatch, one red band

June 28, 2013 @ 1:00 PM

64. JeremyB wrote:
20:12 rx'd
Only one more ring dip to go at 20 min! So upsetting.

June 28, 2013 @ 3:43 PM

65. Don R wrote:
17:23 rx

June 28, 2013 @ 6:33 PM

66. JeffT wrote:
11:12 as rx'd

June 29, 2013 @ 5:38 PM

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