Today's WOD - 06/26

Today's WOD - 06/26

15 minute AMRAP of:

  • 30 Double Unders
  • 20 Alt Box Step Ups 24/20 inches - holding ONE 45#/25# DB in the Front Rack
  • 10 Deadlifts 185#/115#

Core - 50 Good Mornings 45#/33#

 

39 comments (Add your own)

1. Eileen N wrote:
5+31rx

June 26, 2014 @ 12:17 PM

2. Joann wrote:
4+37, still stuck on single doubles

June 26, 2014 @ 12:32 PM

3. Josh J wrote:
4+53RX

June 26, 2014 @ 1:01 PM

4. liljoe wrote:
4+31 Rx

That's a long way to step up bro

June 26, 2014 @ 1:08 PM

5. Chris Kinman wrote:
5+12 Rx

June 26, 2014 @ 1:45 PM

6. Pam wrote:
4+2, 85#DL, DU attempts, some single double reps ...

June 26, 2014 @ 2:17 PM

7. Darryl wrote:
3 +20 DUA + 5 s/u
135# 35# 20" box

Step-ups were killers.

June 26, 2014 @ 2:26 PM

8. rob m wrote:
5+13 rx

June 26, 2014 @ 3:11 PM

9. Stephen wrote:
4+40rx

June 26, 2014 @ 3:21 PM

10. Aimee wrote:
5+40rx
Three rounds of unbroken du
Three of a few at a time. :/

June 26, 2014 @ 3:23 PM

11. Alesia wrote:
4+30 Rx

June 26, 2014 @ 3:42 PM

12. Claudia wrote:
4+38 85#DL 20#Box 36# 15KB Swings
1 Year Anniversary Today!

June 26, 2014 @ 3:45 PM

13. courtney t wrote:
6 +53 rx

June 26, 2014 @ 3:46 PM

14. JeffR wrote:
4+10 rx

June 26, 2014 @ 5:56 PM

15. Ken wrote:
3+35 24" boxw/ 35lb db / 105# DL.

June 26, 2014 @ 6:13 PM

16. Jack T. wrote:
6+1 Rx DL and DUs - First 4 rounds 20 step ups last two rounds 15 step ups. Shins hurt with DUs and step ups.

June 26, 2014 @ 6:19 PM

17. Alex D. wrote:
6+31rx

Best Du in awhile.

lilJoe... that's what I'm saying

June 26, 2014 @ 6:28 PM

18. Woody wrote:
4+15

June 26, 2014 @ 7:04 PM

19. Sam wrote:
5rx

June 26, 2014 @ 10:13 PM

20. Blake wrote:
4+40 Rx

June 26, 2014 @ 10:23 PM

21. Becca R wrote:
4+32 rx

June 26, 2014 @ 10:46 PM

22. Charlie wrote:
5+31 Rx'd

June 26, 2014 @ 11:07 PM

23. Katie R wrote:
6+7 rx'd

June 26, 2014 @ 11:10 PM

24. dana c wrote:
5+36 (power jumps), Rx all else

June 26, 2014 @ 11:12 PM

25. Heather h wrote:
5+41; 20# step Ups

June 26, 2014 @ 11:13 PM

26. Matt Nuss wrote:
4+56 rx

June 26, 2014 @ 11:18 PM

27. Caroline M wrote:
5
Struggling with DUs
Started with 20# box stepups dropped weight after 3 rds

June 26, 2014 @ 11:19 PM

28. SP wrote:
6+12, rx'd. i was chasing you, CT...but i'm still in a fight with my double unders 😛

June 26, 2014 @ 11:32 PM

29. Kevin G wrote:
Great workout!

June 26, 2014 @ 11:40 PM

30. hollar wrote:
4+35 as rxd
liljoe that be a long step down, yo

June 26, 2014 @ 11:48 PM

31. Ashley A. wrote:
3+35
20 DU attempts
Box 25#
DL 115#

June 26, 2014 @ 11:57 PM

32. SeanV wrote:
4+38

June 27, 2014 @ 12:08 AM

33. Karl wrote:
4 @ 165#

June 27, 2014 @ 1:08 AM

34. Eicholtz wrote:
6+36rx

June 27, 2014 @ 1:11 AM

35. Bill Monas wrote:
5+30 as rx'd

The Wodel is hot.

June 27, 2014 @ 2:09 AM

36. MandyHM wrote:
5+10 RX
Loved this wod!

June 27, 2014 @ 2:16 AM

37. Serge wrote:
4+29 Rx, step ups got me

June 27, 2014 @ 5:01 AM

38. borund wrote:
6+20 rx

June 27, 2014 @ 5:58 PM

39. Ingy wrote:
4+44 Rx.

June 28, 2014 @ 4:18 AM

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