Today's WOD - 06/26

Today's WOD - 06/26

Strength - Set 3RM Push Press

Metcon - 3x500m Rows. Each Row starts every 4 minutes

Core - 50 T2B for time

66 comments (Add your own)

1. Nada wrote:
86.3
2:24, 2:19, 2:20

June 26, 2013 @ 11:18 AM

2. Riker wrote:
235, slowest time 1:40.

June 26, 2013 @ 11:44 AM

3. Joann wrote:
83#, 2:14

June 26, 2013 @ 12:14 PM

4. Sue Bogan wrote:
73# 3RM - All rides between 2-2:10.

June 26, 2013 @ 12:40 PM

5. Eileen N wrote:
105#, 1:57

June 26, 2013 @ 1:00 PM

6. Michelle Engelken wrote:
55#; 2:03, 2:10, 2;15

June 26, 2013 @ 1:27 PM

7. Ari wrote:
95#/2:07

June 26, 2013 @ 1:33 PM

8. JeffR wrote:
165, 1:48, 1:47, 1:52, 4:42

June 26, 2013 @ 1:35 PM

9. CraigT wrote:
90, 95 (f) a number of times, bar too far in front;
1:52, 1:50, 1:54

June 26, 2013 @ 1:54 PM

10. ASK wrote:
245#, 1:50

June 26, 2013 @ 1:58 PM

11. Chris P wrote:
195#
**really sore didn't even try anything higher

1:42, 1:41, 1:43

June 26, 2013 @ 2:24 PM

12. Jeff N wrote:
165# 2:11

Rower thrashed me in that last round. Other rounds sub 2.

June 26, 2013 @ 3:41 PM

13. terri d. wrote:
85# 3 rep max-push press

1:58, 1:59, 2:02

June 26, 2013 @ 4:01 PM

14. Jay Lee wrote:
165#
failed at 185#(elbow gave out)

1:40/1:47/1:53

6:27 T2B

June 26, 2013 @ 4:09 PM

15. Jude Collins wrote:
175#, 1:42 best time, 5:00 t2b

June 26, 2013 @ 4:26 PM

16. Jonathan Schwarz wrote:
115#
1:57 was slowest row

June 26, 2013 @ 4:34 PM

17. Josh J wrote:
205#
1:52, 1:42, 1:49 for final round

June 26, 2013 @ 4:45 PM

18. Lauren wrote:
83#, got 2 at 88# but failed on 3rd rep. Next time!

1:56, 2:00, 2:01 row

June 26, 2013 @ 4:46 PM

19. Brutus wrote:
3RM - 205
500m Row - 1:30, 1:36, 1:37

June 26, 2013 @ 5:00 PM

20. Pia wrote:
105# 3-rep push press
Row 500m x3: 1:54, 1:55, 1:57

June 26, 2013 @ 5:10 PM

21. Greg A wrote:
Row: 1:55, 1:55, 1:52
T2B: 3:13

June 26, 2013 @ 5:22 PM

22. Heather A wrote:
83#
Row: 2:26, 2:17, 2:19
T2B: 3:15

June 26, 2013 @ 5:30 PM

23. Rob D wrote:
225
1:33,1:38,1:38
3:02

June 26, 2013 @ 5:59 PM

24. tau wrote:
#185,1:39(slowest row) ,2:15(T2B)

June 26, 2013 @ 6:33 PM

25. JayNowak wrote:
175# got 185# up 2.7 times, so close
1:40, 1:42, 1:43

June 26, 2013 @ 7:12 PM

26. SBJ wrote:
155#, got 165# 1 time

1:47, 1:56, 1:59

June 26, 2013 @ 7:38 PM

27. Bret K wrote:
185#
1:42, 147, 1:53 Row
2:23 T2B

June 26, 2013 @ 7:53 PM

28. Mark T wrote:
175, 1:50, 4:30

June 26, 2013 @ 8:50 PM

29. Gabe S wrote:
165#
1:43,1:49,1:48

June 26, 2013 @ 10:37 PM

30. Christopher Bloom (Huggy Bear) wrote:
#215 PR

1:27.3
1:38.0
1:44.7

June 26, 2013 @ 10:39 PM

31. Jason B wrote:
155#, 1:47

June 26, 2013 @ 10:51 PM

32. JH wrote:
115# 3RM
125# once

1:58, 1:56, 1:56

June 26, 2013 @ 11:15 PM

33. Blake wrote:
165#, 1:34, 1:42, 1:45...6:20 T2B

June 26, 2013 @ 11:16 PM

34. rob m wrote:
205#
1:38
1:40
1:41
hands shot from yesterday, so did 50 x abmat

June 26, 2013 @ 11:19 PM

35. alexn wrote:
225# PR
1:29, 1:44, 1:45
3:20 T2B

June 26, 2013 @ 11:23 PM

36. Eicholtz wrote:
225# - I think my pr is 245

1:36
1:43
1:46

t2b - 2:39

June 26, 2013 @ 11:26 PM

37. Jason Kallivokas wrote:
205#PR
1:34
1:47
1:47

June 26, 2013 @ 11:37 PM

38. ellen Z wrote:
95# yay for arm recovery
2:12, 2:14, 2:16

June 26, 2013 @ 11:59 PM

39. Katie R. wrote:
100#- got 2 reps at 105#, but failed on the 3rd.

Around 2:06, 2:11, 2:19- forgot to write them down

June 26, 2013 @ 11:59 PM

40. Matt Nuss wrote:
185, 195(2)
1:29, 1:43, 1:52 row

June 27, 2013 @ 12:00 AM

41. hollar wrote:
135
1:46, 1:45, 1:49

June 27, 2013 @ 12:11 AM

42. Dana L wrote:
88
1:53, 1:57, 2:00
2:01 on floor

June 27, 2013 @ 12:18 AM

43. hollar wrote:
6:12 t2b

June 27, 2013 @ 12:26 AM

44. ellen Z wrote:
4:38 t2b

June 27, 2013 @ 12:33 AM

45. Joanna wrote:
105# (115# 2), 1:58, 2:01. 2:03... I think. I had some counting challenges

June 27, 2013 @ 12:39 AM

46. donovan Z wrote:
175#
1:42
1:51
1:53
4:04 t2b

June 27, 2013 @ 12:40 AM

47. Kevin G wrote:
140#, 1:51. DNF on toes to bar.

June 27, 2013 @ 12:43 AM

48. Nicole R wrote:
100# PR (last was 85#), 2:12 on row

June 27, 2013 @ 1:00 AM

49. Justin R wrote:
170# 3RM Push Press
* Had 180 twice, then lost midline stability coming down for the third, so it didn't go up.

Rows - 1:40, 1:42, 1:44

June 27, 2013 @ 1:39 AM

50. Gabby M wrote:
85# 3RM push press

rows- 1:58, 1:56, 1:55

June 27, 2013 @ 1:43 AM

51. Rich C wrote:
205# 3RM Push Press (1st time PR)
Rows: 1:44, 1:43, 1:46

June 27, 2013 @ 2:07 AM

52. Alan J wrote:
145# 3RM
1:45, 1:49, 1:53
T2B: 5:44

June 27, 2013 @ 2:46 AM

53. Amy C wrote:
88# 3RM (failed at 93# on 3rd rep)
2:04, 2:06, 2:11

June 27, 2013 @ 2:50 AM

54. Caroline wrote:
105 for 3 reps
115 for 2 clean reps and a slight second bend in the knee on the third rep

1:51, 1:56, 2:00

June 27, 2013 @ 2:55 AM

55. VH wrote:
165# PP, need to work on technique
138.8, 142.8, 145.8, DF 150, average 21 - 22 SPM

June 27, 2013 @ 3:47 AM

56. MaggieT wrote:
133# for a 5RM yesterday

June 27, 2013 @ 3:49 AM

57. Ross V wrote:
225; 1:33, 1:39, 1:42

June 27, 2013 @ 4:32 AM

58. Adam C. wrote:
175#x3
1:41, 1:45, 1:44

June 27, 2013 @ 4:36 AM

59. Laura C wrote:
73# (got 2 @85#)
2:09, 2:14, 2:09

June 27, 2013 @ 11:38 AM

60. dt wrote:
205, 1:45 was the slowest

June 27, 2013 @ 12:40 PM

61. Jess D wrote:
103# x3

2:02, 2:03, 2:01

June 27, 2013 @ 3:16 PM

62. Alan Ravy wrote:
165
1:35, 1:49, 1:52
4:25

June 27, 2013 @ 7:54 PM

63. Alla wrote:
65#
2:21, 2:20, 2:30

June 27, 2013 @ 11:57 PM

64. BStone wrote:
195#
1:35, 1:54, 1:43

June 28, 2013 @ 4:31 PM

65. BStone wrote:
2:27 T2B

June 28, 2013 @ 4:35 PM

66. DaveL wrote:
145#(1 at 150#); 1:47.6, 1:47.2, 1:45.5; T2B in 5:18

June 29, 2013 @ 11:16 PM

Add a New Comment

Enter the code you see below:
code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.