Today's WOD - 06/25

Today's WOD - 06/25

For Time:

  • 15 Hang Power Cleans 205#/135#
  • 30 Lateral Burpees over barbell
  • 45 Alternating Pistols
  • 60 Pullups
  • 75 Air Squats

**20 min time cap**

90 comments (Add your own)

1. IronDan wrote:
Phew, only going to be 93 degrees tomorrow. A nice cold one!

June 25, 2013 @ 1:52 AM

2. Jeff Jones wrote:
I wanna thank Tim Adkins for a killer CrossFit Camping weekend (Glamp-ing in my case). The number/volume of WOD's were a real mental test, the food was outstanding, and the company was even better! For those who decided not to come at the last minute, well...missed a good one.

Thanks to Tim & Christy for all the hard work putting it together.

June 25, 2013 @ 2:56 AM

3. Joann wrote:
18:19, only 65#

June 25, 2013 @ 12:08 PM

4. Brendan W wrote:
19:20 135# (too light)

June 25, 2013 @ 12:08 PM

5. Don R wrote:
185# 17:13 5 reps at 205#

June 25, 2013 @ 12:46 PM

6. Chris Gemignani wrote:
Nice job stepping up to 205#, Don.

15:19 @185# and Rx the rest.

June 25, 2013 @ 12:55 PM

7. Ari wrote:
85#, 14:55
15 PU,45 RR

June 25, 2013 @ 12:56 PM

8. tau wrote:
12:46rx

June 25, 2013 @ 1:06 PM

9. jaimee wrote:
95# hpc, everything else rx. 18:01

June 25, 2013 @ 1:06 PM

10. ASK wrote:
Got through 50 PU @ 20 Min. Thanks for letting me finish.
Modified pistols to rolling pistols (the awkward falling down a lot variety).

June 25, 2013 @ 1:27 PM

11. CraigT wrote:
75#
Irrigation Box 'landing' on Pistols
57 Pull-ups before time ran out

June 25, 2013 @ 1:52 PM

12. MiriamJ wrote:
Got through 5 of the squats at the 20:00 mark; irrigation box with 45# plate for pistols and all rr; 115# on the cleans
finished up the remaining squats after a few more minutes.

June 25, 2013 @ 2:03 PM

13. Jonathan Schwarz wrote:
16:58
100#
Rolling pistol attempts and 10 pullups+50 ring rows
gassed

June 25, 2013 @ 2:07 PM

14. Chris P wrote:
16:55, Rx'd (GOOD TIME!)

June 25, 2013 @ 2:25 PM

15. Jude Collins wrote:
17:10, 135#, rest rRx

June 25, 2013 @ 2:51 PM

16. Sam wrote:
16:36 with 135#, RX everything else. Brutal!

June 25, 2013 @ 3:17 PM

17. KDS wrote:
17:06
85# power cleans, all else rx. PUs were slow
First chipper in the books!

June 25, 2013 @ 3:18 PM

18. Harry wrote:
14:14, 135# & box+45# for left pistols

June 25, 2013 @ 3:43 PM

19. mike lee wrote:
16:36 rx at fs11

June 25, 2013 @ 3:45 PM

20. don l wrote:
16:59 135#

June 25, 2013 @ 3:53 PM

21. Pia wrote:
18:56 with 105# HPC's, mod pistols (plates/ball), 30 PU's/30 RR's (hands tearing)
100 anchored sit-ups (thx Jaimee!)

June 25, 2013 @ 3:53 PM

22. BrianE wrote:
15:36. Almost Rx a few pistols not full depth on left leg. Rx the rest.

June 25, 2013 @ 3:59 PM

23. Buzz wrote:
20:31 @ 145#

June 25, 2013 @ 4:16 PM

24. Mark T wrote:
16:09 mod, 185# cleans, assisted pistols. Rest as RX

June 25, 2013 @ 4:25 PM

25. Greg A wrote:
15:47, 165# HPC

June 25, 2013 @ 4:36 PM

26. terri d. wrote:
19:44; 83# hang power clean, most real pull ups...some attempts/chin below the bar...

June 25, 2013 @ 4:47 PM

27. Jay Lee wrote:
14:07 rx'd

pistol legs and behind have begun!

June 25, 2013 @ 4:48 PM

28. Steph wrote:
17:19 - 63#, used a 10# plate with pistols, RR

Fun WOD!

June 25, 2013 @ 5:08 PM

29. JeffT wrote:
9:42 as rx'd

June 25, 2013 @ 5:18 PM

30. JeffR wrote:
17:49 @135#

June 25, 2013 @ 5:51 PM

31. TaniaP wrote:
Modified for hamstring pull

63# high hangs
HRPUs
Box assisted pistols (two boxes, one higher)
30 pull ups 30 ring rows
Pole assisted sloooow and controlled air squats

19:15

June 25, 2013 @ 5:56 PM

32. Jay P wrote:
19:08 @ 185#

June 25, 2013 @ 6:07 PM

33. Makeya wrote:
20:00+10 air squats,125# rx per board!

Man those pull ups were tuff!

June 25, 2013 @ 6:18 PM

34. Dani wrote:
17:44, 115#, rest rx

June 25, 2013 @ 6:27 PM

35. Scott G wrote:
20:00+13 squats
hang cleans 125# (PR)

June 25, 2013 @ 6:29 PM

36. Brad Chilva wrote:
10:07rx

June 25, 2013 @ 6:29 PM

37. Joanna wrote:
15 Hang Power Cleans Barball with 2 wooden plates
15 Lateral Burpees over barbell
15 Alternating Pistols each leg
30 ring rows
30 Air Squats

Second day today, thought I did awesome!

Time: 12:52

June 25, 2013 @ 7:19 PM

38. thavy wrote:
63# , 18:45

June 25, 2013 @ 7:59 PM

39. Keith M wrote:
19:51

165# HPCs, Pistols with 10lb plate on heel, rest Rx'd

I'm glad I'm taking a rest day tomorrow.

June 25, 2013 @ 8:17 PM

40. Rob D wrote:
18:49

June 25, 2013 @ 9:11 PM

41. MikeR wrote:
13:24
No bad for a day I felt sick before, during, and after.

June 25, 2013 @ 9:36 PM

42. rob m wrote:
14:53 rx

June 25, 2013 @ 10:04 PM

43. Joe T wrote:
13:24
155#, assisted pistols

June 25, 2013 @ 10:14 PM

44. GabeSaclolo wrote:
18:31 @135# and pistols w/heel on 10# plate

June 25, 2013 @ 10:20 PM

45. VH wrote:
16:08, 165# assisted pistols

June 25, 2013 @ 10:45 PM

46. Matt Nuss wrote:
18:07, 165#
Pistols slow, but solid rx

June 25, 2013 @ 11:01 PM

47. Eicholtz wrote:
10:41 rx
slow pullups

June 25, 2013 @ 11:06 PM

48. Lauren Hark wrote:
63# squat clean / burbs / pistol attempts / 45 pullups + 15 ring rows

June 25, 2013 @ 11:14 PM

49. Jason Kallivokas wrote:
16:30 (165# HPC) pistols getting better

June 25, 2013 @ 11:27 PM

50. CraigF wrote:
9:36

June 25, 2013 @ 11:39 PM

51. Katie R. wrote:
17:46 95#, everything elsr rx'd except last 5 PUs.

June 25, 2013 @ 11:42 PM

52. alexn wrote:
11:53 Rx

June 25, 2013 @ 11:59 PM

53. YoungMoeser wrote:
17:41
RX on everything but the weight. #85 pounds

June 26, 2013 @ 12:02 AM

54. ellen Z wrote:
80#
24:10
Need to string together my pullups and stop falling on my butt for pistols

June 26, 2013 @ 12:17 AM

55. Donovan Z wrote:
17:02 - 155#

June 26, 2013 @ 12:36 AM

56. Blake wrote:
135# Rx everything else
15:52

June 26, 2013 @ 12:52 AM

57. Bret K wrote:
11:47 @165#

June 26, 2013 @ 1:01 AM

58. Bill Monas wrote:
14:16 as rx'd (great wod!)

June 26, 2013 @ 1:14 AM

59. Kristan Gutowski wrote:
19:40 or 50?? ish - really hot today! started with 125; dropped to 105 (couldn't hang onto the bar_. 1/2 ring rows; pistols holding wooden plate.

June 26, 2013 @ 1:17 AM

60. courtney miller wrote:
Justin - 15:38, 135#
Courtney- 14:22 25# db, lunges, rr

June 26, 2013 @ 1:18 AM

61. David r wrote:
14:26 rx, 5:30 on just the cleans

June 26, 2013 @ 1:26 AM

62. Bill H wrote:
15:06 165#

June 26, 2013 @ 1:29 AM

63. Scott T wrote:
15:54 @185#

June 26, 2013 @ 1:36 AM

64. MaryK wrote:
13:09
95#, everything else RX

June 26, 2013 @ 1:44 AM

65. Dana L wrote:
15:01- 75# (went too heavy, dropped down to 65), assisted pistols, ring rows. Need to work on the cleans...

June 26, 2013 @ 1:45 AM

66. Harry K wrote:
14:54 @185

June 26, 2013 @ 2:05 AM

67. Karl wrote:
18:36 @ 135#

June 26, 2013 @ 2:17 AM

68. Jess D wrote:
16:45
Started at 95# dropped to 85#
Pistols need work

June 26, 2013 @ 2:19 AM

69. Stacy wrote:
15:46, 83# all else rx'd

June 26, 2013 @ 3:18 AM

70. suet wrote:
14:07 rxd. not in the best Crossfit shape these days. suffered on the pull ups.

June 26, 2013 @ 3:25 AM

71. Amy C wrote:
19:03, 83#, 30 PUAs/30 RRs

June 26, 2013 @ 3:35 AM

72. Shana Kinsey wrote:
19:47. #85.
Pistols w/ 10 plate (not legit)
30 PU attempts (the first 10 actually looked like PU's). 30 RR's.
I just want 25 air squats unbroken:(

June 26, 2013 @ 3:49 AM

73. Adam C. wrote:
50 Air Squats at 20:00

185# HPC (5x3) and assisted pistols which took me forever.

June 26, 2013 @ 3:53 AM

74. dinaw wrote:
19:35, 85# probably should have gone to 95# for the HPC, flew through those at the lighter weight

June 26, 2013 @ 4:04 AM

75. Jon wrote:
9:15 rxd

June 26, 2013 @ 4:12 AM

76. Ross V wrote:
14:59 Rx

June 26, 2013 @ 4:24 AM

77. Alan J wrote:
18:50, 135#

June 26, 2013 @ 4:32 AM

78. Reid wrote:
15:55 at 135 lbs. the right weight. Thx to brad and Tim for better squat and pistol technique respectively. I was down to 2 reps on the last 10 pull ups.

June 26, 2013 @ 5:21 AM

79. JimE wrote:
Traveling, Worked out at Crossfit Alaska
For time: 30 of each
GHD situps, HR push ups, 5 yd lateral shuttle, SDHP 65#, Alternating lungers, ring dips, burpee sit ups, box jumps, push press. 27:31

June 26, 2013 @ 5:59 AM

80. Joel D wrote:
15:36 rx'd, man that was harder for me than it looked

June 26, 2013 @ 7:20 AM

81. KMG wrote:
14:23 @ 125#

June 26, 2013 @ 2:10 PM

82. Ricky J wrote:
Got through 18 pullups when the time ran out.

June 26, 2013 @ 2:11 PM

83. Kirk wrote:
11:13 Rx

+27 birthday burpees

Awesome WOD; completely exhausted at the end.

June 26, 2013 @ 2:40 PM

84. Bridget wrote:
20:00, 26 squats. 85#, Mix pu/rr. Pistols on right leg were not quite full ROM

June 26, 2013 @ 3:24 PM

85. Bobby wrote:
18:54 with 185

June 26, 2013 @ 3:34 PM

86. bround wrote:
20:00 @ 48 squats, 115# HPC.
pistols and pull-ups are the bane of my existence. felt absolutely terrible after this was over.

June 26, 2013 @ 3:56 PM

87. BStone wrote:
DNF
50 pullups @ 20:00
185# hang cleans

June 26, 2013 @ 5:08 PM

88. JeremyB wrote:
17:07 with 165

June 26, 2013 @ 7:53 PM

89. Joe B wrote:
14:01 at 135#

June 26, 2013 @ 9:37 PM

90. DaveL wrote:
18:53 - 115# back still sore - all else as Rx'd. Pullups really broken.

June 27, 2013 @ 12:26 AM

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