Today's WOD - 06/24

Today's WOD - 06/24

Lift - Front Squats 6x3

Metcon - AMRAP in 7 minutes of Burpees

 

53 comments (Add your own)

1. Scott T wrote:
210#, 99 reps

June 24, 2014 @ 11:49 AM

2. Jude Collins wrote:
235#, 104 reps

June 24, 2014 @ 11:53 AM

3. StacyE wrote:
100# 80 reps

June 24, 2014 @ 12:28 PM

4. Joann wrote:
118#, 74 burpees

June 24, 2014 @ 1:02 PM

5. Mike Long wrote:
245, 95 burpees

June 24, 2014 @ 2:10 PM

6. Sean wrote:
245# (275# miss)
92

June 24, 2014 @ 4:58 PM

7. Alesia wrote:
135# 83

June 24, 2014 @ 5:12 PM

8. JeffR wrote:
195#, 74 burpees

June 24, 2014 @ 5:42 PM

9. rob m wrote:
275# 3rep front squat
77 burpee love

June 24, 2014 @ 5:55 PM

10. thavy wrote:
100# 3 rep fs, 73 burpees

June 24, 2014 @ 6:02 PM

11. liljoe wrote:
230 FS (PR 255)
108 Burmese

June 24, 2014 @ 6:12 PM

12. Eileen N wrote:
118#, 87

June 24, 2014 @ 6:13 PM

13. Keith Mq wrote:
275# FS tied PR
110 burpees. Sorry to dethrone you Joe :)

June 24, 2014 @ 6:28 PM

14. Keith M wrote:
275# FS tied PR
110 burpees. Sorry to dethrone you Joe :)

June 24, 2014 @ 6:29 PM

15. Keith M wrote:
275# FS tied PR
110 burpees. Sorry to dethrone you Joe :)

June 24, 2014 @ 6:29 PM

16. Woody wrote:
195#, 79 burpees

June 24, 2014 @ 7:00 PM

17. JayLee wrote:
245#, 100

June 24, 2014 @ 7:00 PM

18. Jon S wrote:
83
5RM back squats 177# PR

June 24, 2014 @ 8:45 PM

19. Claudia wrote:
110# PR 81 Burpees

June 24, 2014 @ 9:07 PM

20. Blake wrote:
185#, 93

June 24, 2014 @ 10:10 PM

21. JMK wrote:
185# + 70reps

June 24, 2014 @ 11:05 PM

22. JMK wrote:
185# + 70reps

June 24, 2014 @ 11:05 PM

23. Sam wrote:
215#
75 burpees

June 24, 2014 @ 11:06 PM

24. Caroline M wrote:
95#
65 burpees

June 24, 2014 @ 11:07 PM

25. dinaw wrote:
165#, pr
79

June 24, 2014 @ 11:08 PM

26. Katie R wrote:
125#
93

June 24, 2014 @ 11:24 PM

27. Matt S. wrote:
225#
84

June 24, 2014 @ 11:26 PM

28. Brian K wrote:
265# (failed on third rep of 275)

90 burpees.

June 24, 2014 @ 11:31 PM

29. heather h wrote:
125#; 75

June 24, 2014 @ 11:32 PM

30. Jordan T wrote:
105#, 62 burpees

June 24, 2014 @ 11:39 PM

31. Matt Nuss wrote:
205, 85 burpees. Low back is f'd, couldn't keep it racked

June 24, 2014 @ 11:41 PM

32. Jonathan M wrote:
245# , 80

June 24, 2014 @ 11:49 PM

33. Charity wrote:
103# 55

June 25, 2014 @ 12:11 AM

34. Kevin G wrote:
Great workout!

June 25, 2014 @ 12:23 AM

35. Becca R wrote:
108#, 80

June 25, 2014 @ 12:29 AM

36. JH wrote:
165#
80 burpees

June 25, 2014 @ 12:39 AM

37. Barb Hamel wrote:
110 #
60

June 25, 2014 @ 12:40 AM

38. Kevin R wrote:
275# / 133

June 25, 2014 @ 12:49 AM

39. Dani wrote:
143, 81

June 25, 2014 @ 12:53 AM

40. Matt M wrote:
205#, 103 reps

June 25, 2014 @ 12:55 AM

41. Darryl wrote:
185#
70 burpees

June 25, 2014 @ 12:55 AM

42. JakeF wrote:
215#, and 118 burpees

June 25, 2014 @ 1:17 AM

43. NicoleC wrote:
103#, 72 burpees + 30 extra birthday burpees (post AMRAP)

June 25, 2014 @ 1:59 AM

44. lee wrote:
245

94

June 25, 2014 @ 2:25 AM

45. Sammie Jo wrote:
145#
80 burpees

June 25, 2014 @ 2:46 AM

46. Kirk wrote:
285/112 (17 short of PR)

Definitely paced the burpees too slow…brought back good memories from 2012!

June 25, 2014 @ 3:43 AM

47. Stacy wrote:
105#, almost had 115# but failed on 3rd rep

82 burpees

June 25, 2014 @ 6:17 AM

48. Ingy wrote:
295#
83

June 25, 2014 @ 10:51 AM

49. Lauren Hark wrote:
115# / 74 burps

June 25, 2014 @ 1:19 PM

50. Bobby wrote:
275#, 82

June 25, 2014 @ 2:13 PM

51. Laura C wrote:
98#
81 burpees

June 25, 2014 @ 4:14 PM

52. Serge wrote:
185# 93

June 25, 2014 @ 7:16 PM

53. Bill Monas wrote:
245# x 3

93 burpees

June 27, 2014 @ 2:14 AM

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