Today's WOD - 06/21

Today's WOD - 06/21

For time:

  • 100 Ring Dips
  • 150 KB Swings 53#/36#
  • 300 Goblet Sq 53#/36#

This is a 3 Person Team Wod - 1 person working at a time.

Core - 3x15 Hip Extensions

 

3 comments (Add your own)

1. Convertible Driving wrote:
18:57 Rx KB Orange & Green band dips
Great job Tom!

June 21, 2014 @ 2:32 PM

2. Aimee, Brian and Sam wrote:
16:56
Sam :Rx
A and B: orange bands

June 21, 2014 @ 7:59 PM

3. Audrey, Dave, Rosie wrote:
16:12- red med bands. Kb and goblet squats rx. Great job team!!

June 22, 2014 @ 12:07 AM

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