Today's WOD - 06/21

Today's WOD - 06/21

Strength - Push Press EMOM for 10 min 3 reps @ 60% of 1RM

Metcon - 30, 20, 10 rep rounds for time of (10 minute time cap): 

    • Deadlifts  135#/95#
    • Wallballs 20#/14#

Core - 30 Hip Ext

70 comments (Add your own)

1. Buzz wrote:
40% off at Leesburg Reebok Outlet...
http://view.exacttarget.com/?j=fe5f167075600175711d&m=fef61277726104&ls=fde01d76776d0c74701d7271&l=fe8b15777d6d027d70&s=fe02157575640d7d70117374&jb=ff3815737567&ju=fe3317777565067f721575

June 21, 2013 @ 3:14 AM

2. Riker wrote:
4:08rx

June 21, 2013 @ 11:33 AM

3. Joann wrote:
63# push press, 8:51 - 10# wallball

June 21, 2013 @ 12:06 PM

4. Josh J wrote:
8:44rX

June 21, 2013 @ 12:13 PM

5. Brendan W wrote:
105# push press
7:44 RX (first rx)

June 21, 2013 @ 12:15 PM

6. Colin Eagen wrote:
135#; 6:07 Rx-- Great Tunes Mr. Scates:-)

June 21, 2013 @ 12:16 PM

7. Colin Eagen wrote:
135#; 6:07 Rx-- Great Tunes Mr. Scates:-)

June 21, 2013 @ 12:18 PM

8. Carrie Brown wrote:
6:30
Rx weights, but the wall balls were too ugly to be rx.

June 21, 2013 @ 12:34 PM

9. Dana L wrote:
63# push press, 6:04 10# wall ball

June 21, 2013 @ 12:42 PM

10. Darryl wrote:
95# push press
7:21 125#/14#. I hate wallball shots!

June 21, 2013 @ 12:50 PM

11. Don R wrote:
155# push press
4:59 rx'd

June 21, 2013 @ 12:50 PM

12. tau wrote:
3:48Rx

June 21, 2013 @ 1:17 PM

13. MiriamJ wrote:
85# push press
10:30 rx'd

June 21, 2013 @ 1:25 PM

14. Jeff Jones wrote:
135#
4:32 rx

June 21, 2013 @ 2:04 PM

15. Holly Farris wrote:
4:33 RX

June 21, 2013 @ 2:21 PM

16. ASK wrote:
185#, 7:26 Rx.

June 21, 2013 @ 2:28 PM

17. ChrisP wrote:
140#
4:10, Rx'd

June 21, 2013 @ 2:34 PM

18. Greg A wrote:
105#
3:58, as rx'd

June 21, 2013 @ 3:22 PM

19. Heather A wrote:
7:52 6# wb 50# bar

June 21, 2013 @ 3:23 PM

20. Nicole R wrote:
70# on push press
6:08Rx

@Tau-Work-Work

June 21, 2013 @ 3:29 PM

21. Joanna S wrote:
73# PP

8:14 Rx'd

June 21, 2013 @ 3:30 PM

22. JeffR wrote:
105# push press
6:05 rxd

June 21, 2013 @ 3:48 PM

23. Jude Collins wrote:
115#, 5:34 rx

June 21, 2013 @ 4:00 PM

24. Rob D wrote:
135# PP
4:19 wod

June 21, 2013 @ 4:36 PM

25. don l wrote:
6:35

June 21, 2013 @ 5:12 PM

26. JeffT wrote:
150# PP

3:26 as rx'd

June 21, 2013 @ 5:26 PM

27. Lauren Hark wrote:
7:56 Rx

June 21, 2013 @ 5:43 PM

28. Makeya wrote:
65#, 5:26 rx. 60 hip ext. 30 half ext, 30 full ext.

June 21, 2013 @ 5:53 PM

29. Dani wrote:
75#, 8:39 rx

June 21, 2013 @ 6:25 PM

30. Sam wrote:
115# on the EMOM Push Press
6:36 RX on WOD

June 21, 2013 @ 6:26 PM

31. Keith M wrote:
125# EMOM, 5:26 Rx

June 21, 2013 @ 6:26 PM

32. Buzz wrote:
95#, 6:20 Rx'd

June 21, 2013 @ 7:25 PM

33. Brett S. wrote:
115#
5:33 rx;d

June 21, 2013 @ 8:22 PM

34. bround wrote:
75#
6:57 RX
def feeling last nights extended happy hour on that one...

June 21, 2013 @ 9:00 PM

35. Lois wrote:
8:07

June 21, 2013 @ 9:31 PM

36. Mark T wrote:
95# PP, 6:11 RX

June 21, 2013 @ 9:50 PM

37. Joe T wrote:
115# PP
5:23 Rx

June 21, 2013 @ 10:14 PM

38. Gabe S wrote:
115#
6:10 rx

June 21, 2013 @ 10:15 PM

39. CraigF wrote:
3:24

June 21, 2013 @ 10:41 PM

40. Bill Monas wrote:
140x5 and 150x5

4:25 as rx'd

June 21, 2013 @ 10:44 PM

41. Eicholtz wrote:
160#

3:36rx

June 21, 2013 @ 10:45 PM

42. rob m wrote:
135# PP
4:42 rx
rob 0 wall ballz 1

June 21, 2013 @ 10:46 PM

43. Heather B. wrote:
63# PP
8:21 93# DL, 10# WB
Thanks Buzz for pushing me to practice my cleans to get the barup and not just slack!!

June 21, 2013 @ 11:06 PM

44. Nisha wrote:
PP:63
DL: 95
tIME: 9:21
Quality of dead lift fail.

June 21, 2013 @ 11:07 PM

45. dinaw wrote:
65# (probably should have done 75#)
6:53 rx

June 21, 2013 @ 11:08 PM

46. Matt Nuss wrote:
135 pp
5:52 rx
Too much rest on the WBs

June 21, 2013 @ 11:15 PM

47. David r wrote:
135#, 4:08

June 21, 2013 @ 11:47 PM

48. Jaimee wrote:
73# 5:28rxd

June 21, 2013 @ 11:49 PM

49. Katie R. wrote:
60#
6:16 rx'd

June 21, 2013 @ 11:49 PM

50. Jason Kallivokas wrote:
135# rounds 1-7, 145# rounds 8-10

6:40rx ----I think.....can't remember now.

June 21, 2013 @ 11:54 PM

51. Justin R wrote:
115 # EMOM

4:10 Rx

June 22, 2013 @ 12:16 AM

52. SP wrote:
75#, 6:43 rx'd.

June 22, 2013 @ 12:17 AM

53. Kevin G wrote:
75#, 9:21 w/16# WB

June 22, 2013 @ 12:21 AM

54. Laura C wrote:
53# pp...got easier by the third round
73# dl
14# wb ...awful ...will it ever feel light?
9: something
4 mi run
30 back ext

June 22, 2013 @ 12:26 AM

55. hollar wrote:
95# pp
5:44 as rx'd

June 22, 2013 @ 12:27 AM

56. Blake wrote:
115# pp
5:39 Rx

June 22, 2013 @ 12:31 AM

57. Jay P wrote:
115#
4:46 metcon

June 22, 2013 @ 12:51 AM

58. Kristan Gutowski wrote:
#65 PP
5:23 RX

June 22, 2013 @ 1:32 AM

59. Alan Ravy wrote:
Went at noon got 6:17rx, mental fail.

Went again at 5pm trying to go unbroken 4:58rx.

Still ended up breaking the 20's but unbroken 30 and 10.

June 22, 2013 @ 1:33 AM

60. Ross V wrote:
Finished at 155; 4:35 Rx

June 22, 2013 @ 1:42 AM

61. Kirk wrote:
135 PP...way too light

3:31 Rx

So close...

June 22, 2013 @ 1:43 AM

62. Courtney Miller wrote:
Justin 5:39
Courtney 5:33

June 22, 2013 @ 1:46 AM

63. Christine Botz wrote:
63# PP
8:44-Rx DL, 12# WB
Thanks Maggie for tweaking my push presses!

June 22, 2013 @ 2:17 AM

64. Travis G wrote:
95# push press
115# DL, wall ball Rx'd
6:48

June 22, 2013 @ 3:19 AM

65. Ross V wrote:
*165

June 22, 2013 @ 3:24 AM

66. JayNowak wrote:
125#
5:09 rx'd

June 22, 2013 @ 4:08 AM

67. Alan J wrote:
95#
5:58, 115# DL

June 22, 2013 @ 4:35 AM

68. MikeR wrote:
subbed FS @ 165
4:25

June 22, 2013 @ 5:01 AM

69. Caroline wrote:
Ran 4 miles before the wod

75#
6:01 rxd

June 22, 2013 @ 5:25 PM

70. BrianE wrote:
Did this today at the firehouse:
135# and 4:11 Wod

June 22, 2013 @ 10:28 PM

Add a New Comment

Enter the code you see below:
code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.