Today's WOD - 06/20

Today's WOD - 06/20

For Time: 

  • 1K row
  • 10 down to 1 rep rounds of:
    • Burpee Box Jumps 24"/20"(show control at top of box)
    • C2B Pullups

20 min Time Cap

Core - 3x20 GHD Situps


56 comments (Add your own)

1. Josh J wrote:
18:52 RX

June 20, 2013 @ 12:01 PM

2. Jeff N wrote:
6+5 Pullups
Burpee box jumps D-Stroyed me

June 20, 2013 @ 12:07 PM

3. Brian Osborne wrote:
13:27 Rx

June 20, 2013 @ 12:11 PM

4. Joann wrote:
19:25, ring rows

June 20, 2013 @ 12:36 PM

5. Ari wrote:
19:41, no ring rows, yay

June 20, 2013 @ 1:03 PM

6. Eileen N wrote:
18:23 step-ups, RR

June 20, 2013 @ 1:11 PM

7. ASK wrote:
Just started the round of 5's @ 20 min. Rx
Thanks for letting me finish up.

June 20, 2013 @ 1:25 PM

8. JimE wrote:
Completed round of 3 at 20 minutes, finished all rounds 21:00ish. All PU attempts.

June 20, 2013 @ 1:43 PM

9. Gigi wrote:
18:24
Pull ups until last four rounds.. my hands were sweaty!

June 20, 2013 @ 2:15 PM

10. JeffR wrote:
19:20 or something close to that

June 20, 2013 @ 2:31 PM

11. Chris P wrote:
14:10, Rx'd
**All (but 2) Butterfly & unbroken

June 20, 2013 @ 2:46 PM

12. Pia wrote:
1 mile run warm-up
Time cap: got thru 3 PU's of rd 4. All regular PU's. Nice work today Teri!!

June 20, 2013 @ 3:22 PM

13. Tau wrote:
15:04rx

June 20, 2013 @ 3:40 PM

14. Jay Lee wrote:
16:41 rx'd

June 20, 2013 @ 4:12 PM

15. Bret K wrote:
13:45 as rx'd

June 20, 2013 @ 5:49 PM

16. Dani wrote:
14:57 rx

June 20, 2013 @ 6:14 PM

17. John B wrote:
16:44 Rx'd, row 3:55, damper on 8
burpee box jumps to the side, stepped down...slow and steady

June 20, 2013 @ 6:56 PM

18. Kristan G wrote:
20:58 reg pull-ups, 20" box

June 20, 2013 @ 7:06 PM

19. terri d. wrote:
Time cap: one burpee of rd of 3; 20" box, all pull-ups with a few chest to bar...

Thanks Pia; I appreciate you being my rabbit!

June 20, 2013 @ 8:17 PM

20. don l wrote:
17:47

June 20, 2013 @ 9:59 PM

21. GabeSaclolo wrote:
18:17 rx

June 20, 2013 @ 10:08 PM

22. Bill Monas wrote:
14:15 as rx'd

June 20, 2013 @ 10:25 PM

23. Christopher Bloom (Huggy Bear) wrote:
Round of 7 + 8 Reps RX

June 20, 2013 @ 10:45 PM

24. Jason B wrote:
17:28 Rx

June 20, 2013 @ 11:00 PM

25. ellen z wrote:
25:44

June 20, 2013 @ 11:04 PM

26. Donovan Z wrote:
16:55 rxd

June 20, 2013 @ 11:06 PM

27. Greg A wrote:
15:28, as rx'd

June 20, 2013 @ 11:12 PM

28. Michelle E wrote:
19:49
Burpees are not my friend!

June 20, 2013 @ 11:14 PM

29. jaimee wrote:
18:ish rxd

June 20, 2013 @ 11:16 PM

30. Brad Chilva wrote:
11:52 rx

June 20, 2013 @ 11:16 PM

31. Heather A wrote:
19:43 RX!!

Okay - so total selfish moment. I dug in and slugged out singles for practically every C2B. (think I actually strung 2 twice with Justin and Kirk breathing down my neck :)). Seriously - thanks Justin and Kirk -- you guys made it so fun. TOLD THE 5 o'clock the time cap was for me - wasn't kidding as you can see. BUT I didn't cave! I stuck with the #*&^$ C2B!! SCORE!

Yeah - small victory for me today!!

June 20, 2013 @ 11:21 PM

32. Jay P wrote:
16:39 rx

June 20, 2013 @ 11:26 PM

33. Blake wrote:
17:29 Rx
Great wod!

June 20, 2013 @ 11:27 PM

34. Tammy wrote:
16:34 w/PU

June 20, 2013 @ 11:57 PM

35. Matt Nuss wrote:
17:17 rx
That was...fun?

June 20, 2013 @ 11:58 PM

36. Jusitn R wrote:
13:34 Rx

June 21, 2013 @ 12:10 AM

37. David r wrote:
13:18

June 21, 2013 @ 12:20 AM

38. Catherine H. wrote:
16:02

June 21, 2013 @ 12:40 AM

39. Ross V wrote:
16:17 Rx

June 21, 2013 @ 1:24 AM

40. Steph wrote:
16:17 - ring rows
I loved and hated the burpee box jumps :)

June 21, 2013 @ 1:25 AM

41. Shana Kinsey wrote:
Was sluggish on the row. Need to work on that...
Time cap - got through 4 Burpee box jumps. Stuck with my pull-up attempts...

June 21, 2013 @ 1:35 AM

42. Harry K wrote:
15:49 rx

June 21, 2013 @ 1:54 AM

43. Mehdi's Beard wrote:
Time cap; round of 8

June 21, 2013 @ 1:55 AM

44. Courtney Miller wrote:
Justin: 15:47 rx
Courtney- 14:11
Step-ups, burpees on box, rr
Basically everything scaled
PS rowing at 38 weeks pregnant = horrendous

June 21, 2013 @ 2:11 AM

45. Laura C wrote:
18.01
First 10 pu attempts, rest rrs, hands tearing
1.5 mi warm up
3 rds 19 air squats 19 push-ups
3 rds 10 db press @15#
3 rds 20 god situps

June 21, 2013 @ 2:16 AM

46. Jordan F wrote:
Snuck in 19:42 with RRs. I was somewhat impressed by my 4:12 1K row

June 21, 2013 @ 2:19 AM

47. dinaw wrote:
11:50, 24" box, pullups

June 21, 2013 @ 2:49 AM

48. Rich C wrote:
19:30 ish all pu's

June 21, 2013 @ 2:59 AM

49. Carrie brown wrote:
17:07
Ring rows

June 21, 2013 @ 3:38 AM

50. Stacy wrote:
18:36 rx'd

June 21, 2013 @ 4:22 AM

51. MiriamJ wrote:
20:43, mix of pull up attempts and ring rows

June 21, 2013 @ 1:26 PM

52. Lauren Harkn wrote:
18:34 w/ Pull ups

June 21, 2013 @ 2:21 PM

53. Bridget wrote:
19:43, regular pu (not c2b)

June 21, 2013 @ 3:11 PM

54. Woody wrote:
16:33

June 21, 2013 @ 5:24 PM

55. Brett S. wrote:
16:59 rx'd

June 21, 2013 @ 8:29 PM

56. Joe B wrote:
14:07 as rx'd

June 21, 2013 @ 9:06 PM

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