Today's WOD - 06/19

Today's WOD - 06/19

LIFT - 8 min EMOM: 3 Shoulder Press + 5 Push Press. NO Dropping Barbell between Lifts. Recommend 65-70% 1RM SP

WOD - 7min AMRAP:

  • 10 Alternating arms DB Snatches 45#/25#
  • 15 T2B

45 comments (Add your own)

1. rob m wrote:
95#... 105#x2, 115#x2
3 + 22

June 19, 2014 @ 11:29 AM

2. HLC wrote:
55 for 3 rounds, 60 for 5 rounds
2 + 13 Rx

June 19, 2014 @ 11:30 AM

3. Jude Collins wrote:
95#-6 rds, 105#-2 rds
3+20 rx

June 19, 2014 @ 11:57 AM

4. Kristin K. wrote:
65# whole way through (actually used the 1 pounders)

4+9 Rx

June 19, 2014 @ 12:10 PM

5. Audrey M wrote:
55#- 3+23 Rx

June 19, 2014 @ 12:24 PM

6. StacyE wrote:
45#
3 + 18 a few toes to bar not quite touching, 25# db

June 19, 2014 @ 12:38 PM

7. jason kos wrote:
#95 first 6 rounds, dropped to #75 last 2

3+15

June 19, 2014 @ 1:01 PM

8. Dan C wrote:
115#
4+2 RX

June 19, 2014 @ 1:11 PM

9. Don R wrote:
115# x 6 rds, 95# last 2 rds
4 rx

June 19, 2014 @ 1:16 PM

10. Pam wrote:
25 for 3 rounds, 30 for 4 rounds, 15# DB, 3+18

June 19, 2014 @ 2:12 PM

11. Peggy wrote:
40#
3+3, 20#DB, K2E

June 19, 2014 @ 2:25 PM

12. Alesia wrote:
55# for 5 rounds, 45# for 3. The strict presses get me
4+7 Rx

June 19, 2014 @ 2:44 PM

13. Ken wrote:
65 lbs / 1sst 6rds fine / last two partial
2+9 w/ 25lbs

June 19, 2014 @ 3:05 PM

14. Aimee wrote:
55#
3+16rx

June 19, 2014 @ 3:20 PM

15. JimE wrote:
65#, 3+0 25#DB, K2E

June 19, 2014 @ 3:33 PM

16. Sam wrote:
75# - went light to work on my very weak strict press, felt good at this weight.
4+2rx

June 19, 2014 @ 3:38 PM

17. Claudia wrote:
45# first 2 rounds 50# rest
4+1 Rx DB

June 19, 2014 @ 4:48 PM

18. Becca R wrote:
55# 3+7rx

June 19, 2014 @ 6:15 PM

19. JeffR wrote:
95#, 3+17 rx

June 19, 2014 @ 6:47 PM

20. Eileen N wrote:
50#, 3+2 T2B then KTE 3rd rd

June 19, 2014 @ 7:13 PM

21. MaggieT wrote:
78#
5 rx'd

June 19, 2014 @ 8:33 PM

22. Woody wrote:
95# x2, then 105# x6
3+17

June 19, 2014 @ 8:52 PM

23. MMS wrote:
60# 3+16 (25#DB) K2E

June 19, 2014 @ 9:44 PM

24. Matt Nuss wrote:
115x7, 95x1
4+5 rx

June 19, 2014 @ 10:01 PM

25. Eric H wrote:
75#; 3+11 w/35#

June 19, 2014 @ 10:08 PM

26. Blake wrote:
95#, 4+1 Rx

June 19, 2014 @ 10:31 PM

27. dana c wrote:
65#, 5+4 Rx snatch, knees as high as possible

June 19, 2014 @ 11:17 PM

28. heather h wrote:
55#, 65# for 3
5 + 7

June 19, 2014 @ 11:18 PM

29. alex g wrote:
35lb bar
25 and hanging knee raises. You can do 30. 35 if you didn't have shoulder stuff before.

June 19, 2014 @ 11:31 PM

30. Matt M wrote:
85#, 5 rx

June 19, 2014 @ 11:33 PM

31. Katie R. wrote:
2 rds at 33# the rest at 55#
3+22 rx'd

June 19, 2014 @ 11:54 PM

32. Matt S. wrote:
115#, 4+24 rx

June 20, 2014 @ 12:00 AM

33. Charity wrote:
45# 3rds reverse curls

June 20, 2014 @ 12:08 AM

34. hollar wrote:
75, 3+14 as rx'd
did 85 all the way to last round, couldn't put it up on the 2nd SP

June 20, 2014 @ 12:14 AM

35. Bobby wrote:
105#
4+3rx

June 20, 2014 @ 12:27 AM

36. Travis G wrote:
65#/75# on the shoulder press and push press

3 + 14 35#

June 20, 2014 @ 12:36 AM

37. Travis G - correction wrote:
4, not 3+14 for the DB snatch/t2b wod
Still used 35#

June 20, 2014 @ 12:43 AM

38. Stacy wrote:
45#
3+22 rx'd

June 20, 2014 @ 1:10 AM

39. Eicholtz wrote:
115#
5+20rx

June 20, 2014 @ 1:13 AM

40. Karl wrote:
75#
3+21Rx

June 20, 2014 @ 1:55 AM

41. JakeF wrote:
85# all 8 rounds (should have gone heavier)

5+17 Rx

June 20, 2014 @ 1:59 AM

42. Serge wrote:
4x65#, 4x75#
4 Rx

June 20, 2014 @ 5:08 PM

43. Ross V wrote:
115, 4

June 21, 2014 @ 3:05 PM

44. Jordan F wrote:
65# (95# 1-3, 75# 4-5, 65# 6-8)
3 + 14

June 21, 2014 @ 4:00 PM

45. SMD wrote:
3+10, miscounted

Sick of rips on my hands. My skin should not be the limiting factor in training. Looking for gloves.

June 22, 2014 @ 10:11 PM

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