Today's WOD - 06/19

Today's WOD - 06/19

For time:

  • 25 Back Sq 185#/115#
  • 50 HRPU
  • 100 Double Unders

Then:

  • 3x800m runs. Each run starts every 7 min

65 comments (Add your own)

1. Brian Potocki wrote:
6:07 @ 115#, push ups from knees after 30 reps. 800m: 3:23, 3:42, 3:43.

June 19, 2013 @ 12:04 PM

2. Chris Gemignani wrote:
7:24 Rx, got through the back squats nicely, the pushups were a little tougher but the DU were a hot mess.

3:26, 3:26, 3:23

June 19, 2013 @ 12:08 PM

3. Joanna S wrote:
11:08, 103#

4:20, 4:45, 4:45 3X1000m Row

June 19, 2013 @ 12:27 PM

4. Brian Osborne wrote:
4:59 Rx

3:41, 3:39, 3:09

June 19, 2013 @ 12:44 PM

5. tau wrote:
6:49Rx 3:15

June 19, 2013 @ 12:48 PM

6. Eileen N wrote:
7:48@85#

3:54, 3:51, 3:50

June 19, 2013 @ 1:11 PM

7. Colin Eagen wrote:
5:23 @ 165#
3:46 in Round 1

June 19, 2013 @ 1:40 PM

8. Sam wrote:
6:33 with 135#
Runs went from 3:24, 3:30, 3:20

June 19, 2013 @ 3:22 PM

9. Jude Collins wrote:
7:04; 185#, hrpu's, Du's and "other" Du like movements.
3:04 best run

June 19, 2013 @ 3:31 PM

10. Jay Lee wrote:
4:34 rx'd
3:26/3:48/5:09

Cramps kicked in on the last round.

June 19, 2013 @ 3:34 PM

11. Pia wrote:
8:01 115# (from the rack) 25 HRPU/25 L shoulder presses from the ground w/15#, DU's have left me.
800's - all 3:50+ish

June 19, 2013 @ 3:41 PM

12. Chris P wrote:
5:37, Rx'd

3:31,3:35,3:34

June 19, 2013 @ 4:01 PM

13. Patrick wrote:
6:01 with 135#

3:06, 2:55, 2:50

June 19, 2013 @ 4:13 PM

14. don l wrote:
6:05 155#

June 19, 2013 @ 4:31 PM

15. Nada wrote:
7:28 30 kilos

June 19, 2013 @ 4:41 PM

16. Adrienne wrote:
ROC Race Coming to DC!!! You know you have always wanted to try Wipe Out!!

When: August 10
Where: RFK Stadium
Cost: $49 (if you use dcvip $5 discount)

Team: CF Reston
Password: letsgetwet

Your obstacles will include:
World’s Largest Inflatable Slide
Wrecking Ball
The World’s Largest Moon Bounce
Belly Flop Drop
Tarzan Swing
Tight Rope Traverse
Get It Up (And Over)
Gorilla Bars
Concree-stadores
Aqua Drag
Tire Mile

DO IT! Boom. :-)

June 19, 2013 @ 5:04 PM

17. JeffT wrote:
3:32 as rx'd for the triplet

1 minute for the squats, 1.5 minutes for the push ups, 1 minute for the double unders

got to run 400's tomorrow so I skipped today's running and did some much needed mobility work I have been neglecting

June 19, 2013 @ 5:15 PM

18. Makeya wrote:
9:32 RX'd, I have to add seconds for borrowing shoes after hitting my rope on DUs. I forgot my shoes this morning :(

4:14/4:02/3:50

June 19, 2013 @ 5:40 PM

19. terri d. wrote:
10:29; 73# back squat, hrpu rx'd except for last 10 from knees, DU's are still the bane of my existence - 100 singles and 100 attempts, which of course are also singles...just really fast ones

3x800: 4:04, 4:06, 3:57

June 19, 2013 @ 8:34 PM

20. Mark T wrote:
8:19 (yesterday) 3:18. 3:22, 4:00

June 19, 2013 @ 8:38 PM

21. MiriamJ wrote:
11:32, 95# back squat
I forgot to write down my runs; needless to say, I was the last one in each time!

June 19, 2013 @ 9:04 PM

22. Christopher Bloom (Huggy Bear) wrote:
At CrossFit Invictus, San Diego

Performance WoD

Bench Press 20X1
5 Sets of 5-6
135 x6
165 x6
185 x6
205 x6
225 x5

3 rounds for time
Push Ups x 40
Run 400m
17:49

June 19, 2013 @ 9:06 PM

23. Gigi wrote:
8:14 105#

Runs:
3:51,3:48,3:45

June 19, 2013 @ 9:13 PM

24. Kim wrote:
4:27 Rx'd
Did rowing intervals.

June 19, 2013 @ 10:23 PM

25. rob m wrote:
4:38 rx
3:17, 3:20, 3:11 1/4 mile

June 19, 2013 @ 10:37 PM

26. Gabe S wrote:
6:27 @135#
3:32, 3:36, 3:27

June 19, 2013 @ 10:41 PM

27. Jason B wrote:
7:17 - 115#, 50 DU attempts (strung 5-6 together a few times)
metcon - 3:46

June 19, 2013 @ 10:44 PM

28. Nisha wrote:
8:31- 85 Pounds
Run- Ran 800 Meters without stopping rest was a run walk.

June 19, 2013 @ 11:08 PM

29. Eicholtz wrote:
4:19 rx

3:04
3:00
2:43

June 19, 2013 @ 11:09 PM

30. David r wrote:
5:00, forgot my rope
2:57. 2:55, 2:54

June 19, 2013 @ 11:10 PM

31. Jason Kallivokas wrote:
7:35 (165# - back issues)

3:35
3:21
3:15

June 19, 2013 @ 11:16 PM

32. ellen z wrote:
11:11 as rxd
3:36
3:27
3:26

June 19, 2013 @ 11:31 PM

33. Heather B. wrote:
6:26, modified pretty much everything; fasted lap 5:19

June 19, 2013 @ 11:45 PM

34. Michelle Engelken wrote:
9:29, 55#; fastest run 4:47

June 19, 2013 @ 11:46 PM

35. Donovan Z wrote:
7:53 rx'd.
3:27, 3:21, 3:20.

June 19, 2013 @ 11:47 PM

36. hollar wrote:
6:54@155
3:41, 3:45, 3:37
Dropped the bar on the first clean, completely missed the transition. Unbroken otherwise.

June 19, 2013 @ 11:51 PM

37. Matt Nuss wrote:
7;04, 155#. Squats were nasty.

3:42, 4:02, 4:10 run. Not a great day.

June 19, 2013 @ 11:52 PM

38. Bill Monas wrote:
5:11 as rx'd
3:44/3:35/3:29

June 19, 2013 @ 11:53 PM

39. Katie R. wrote:
7:04 85#
3:44, 3:43, 3:45

June 19, 2013 @ 11:53 PM

40. Kristan Gutowski wrote:
7:11

#115; $&@? HSPU - 15 from knees (spent from pull ups yesterday?). Always something...

June 19, 2013 @ 11:57 PM

41. Catherine H. wrote:
9:20 30#db

3:44 (slowest time) cant remember the rest smh

June 20, 2013 @ 12:56 AM

42. JayNowak wrote:
7:15 rx'd
3:40 3:34 3:34

June 20, 2013 @ 1:05 AM

43. Mark T wrote:
Forgot to add weight, done at 175#

June 20, 2013 @ 1:47 AM

44. Sue Bogan wrote:
Somewhere around 8 min mark. 65# back squats, 25 strict HRPU, 25 from knee. 100 DUs

June 20, 2013 @ 1:49 AM

45. Dana L wrote:
6:33, 55#, 50, singles - went too light on the back squat. 4:21 best 800

June 20, 2013 @ 1:51 AM

46. courtney miller wrote:
5:30 85#
3:45, 3:51, 3:54

June 20, 2013 @ 1:59 AM

47. Caroline wrote:
1.5 mile run before wod

5:38 rx'd

3:48, 3:42, 3:47

June 20, 2013 @ 2:14 AM

48. SBJ wrote:
6:01 rx'd

3:13, 3:23, 3:32 i think...not positive on the last two times.

June 20, 2013 @ 2:15 AM

49. Karl wrote:
8:20 @ 115#
3:45, 3:35, 3:20

June 20, 2013 @ 2:22 AM

50. Amy C wrote:
10:47 @ 73#, 25 HRPU stricd/25 knees, DU's ..so slow.

4:15, 4:18, 4:11

June 20, 2013 @ 2:27 AM

51. Blake wrote:
6:06 @135
3:27, 3:21, 3:11

June 20, 2013 @ 2:45 AM

52. Alan J wrote:
8:30 @ 115#
4:11, 4:21, 4:12

June 20, 2013 @ 2:50 AM

53. Riker wrote:
3:52rx, 3:17- slowest run.

June 20, 2013 @ 3:00 AM

54. bround wrote:
8:11 @95# blah.
strung together 50DU for the first time!!!!
3:17/3:19/3:17

June 20, 2013 @ 3:24 AM

55. Adam C. wrote:
7:47 165#
Squats unbroken but everything else wasn't

METCON: 3:25, 3:31, 3:24

June 20, 2013 @ 3:49 AM

56. Ashley wrote:
workout #2: 8:10 @#45 and 50DU. 4.03/4.03/3.58

June 20, 2013 @ 4:23 AM

57. Stacy wrote:
7:29, 75#

4:09, 4:27, 3:47

June 20, 2013 @ 5:00 AM

58. Ross V wrote:
6:07 Rx; 4:17, 4:04, 4:12

June 20, 2013 @ 7:16 AM

59. Rob D wrote:
4:36
3:24,3:20,3:06

June 20, 2013 @ 10:53 AM

60. dt wrote:
6:55 rx, 4:05s approx

June 20, 2013 @ 1:09 PM

61. Gabby M wrote:
9:01, 53#

3:24, 3:06, 3:07

June 20, 2013 @ 1:36 PM

62. Kirk wrote:
3:59 Rx

3:07, 3:07, 2:46 (finally didn't feel like throwing up for the last run)

June 20, 2013 @ 2:21 PM

63. BStone wrote:
5:26

1:08 backsquats @ 135#
1:47 pushups
3:39 DUs

June 20, 2013 @ 2:42 PM

64. lee wrote:
5:27

3:27, 3:28, 3:38 wow i am out of shape

June 20, 2013 @ 3:48 PM

65. dinaw wrote:
11:19, 95#, soared through back squats. held up a bit on the pushups, but really struggled with the DUs

June 21, 2013 @ 2:54 AM

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