Today's WOD - 06/18

Today's WOD - 06/18

7 rounds for time:

  • 7 overhead squats 95#/65#
  • 200m Run
  • 7 C2B pullups

**20 min Cap**

 

46 comments (Add your own)

1. Scott T wrote:
13:42 rx

June 18, 2014 @ 11:28 AM

2. Jaime T. wrote:
17:47 @65#, PUs

June 18, 2014 @ 11:28 AM

3. Josh J wrote:
14:44RX

June 18, 2014 @ 11:44 AM

4. Jack T. wrote:
18:32

June 18, 2014 @ 11:57 AM

5. Don R wrote:
14:44 rx

June 18, 2014 @ 12:02 PM

6. Kristin K. wrote:
15:06 Rx

June 18, 2014 @ 12:38 PM

7. Alesia wrote:
17:39 pull-ups

June 18, 2014 @ 1:17 PM

8. JimE wrote:
17:06, Push Press for OHS, 200M row for run, RR

June 18, 2014 @ 1:22 PM

9. StacyE wrote:
17:27
#45 rr a few pu
row

June 18, 2014 @ 1:23 PM

10. Makeya wrote:
21:48 pulls-ups. 65#. Should have scaled my abs were not ready for this :) you live you learn.

June 18, 2014 @ 2:01 PM

11. Pam wrote:
16:47, 15#, ring rows (w/ feet against wall for 4-5 reps each round)

June 18, 2014 @ 2:05 PM

12. Peggy wrote:
21:31
OHS 23# Thanks for the help with technique, Holly!
PU attempts/ RRs

June 18, 2014 @ 2:32 PM

13. Aimee wrote:
17:58
65#
Pull ups

June 18, 2014 @ 3:09 PM

14. Ken wrote:
PVC / good run / 4-4-3-3-2-2-7 Chin

June 18, 2014 @ 3:27 PM

15. Sam wrote:
15:46rx

June 18, 2014 @ 3:34 PM

16. CraigF wrote:
10:56

June 18, 2014 @ 3:40 PM

17. JH wrote:
16:30
65#
PUs

June 18, 2014 @ 5:40 PM

18. rob m wrote:
17:26 Rx

June 18, 2014 @ 5:46 PM

19. Matt M wrote:
13:31 rx

June 18, 2014 @ 5:46 PM

20. Eileen N wrote:
15:58@45#, RR

June 18, 2014 @ 6:02 PM

21. Caroline wrote:
15:14 rx'd

June 18, 2014 @ 6:06 PM

22. ryan g wrote:
1410rx

June 18, 2014 @ 6:15 PM

23. keith m wrote:
16:12 rx

June 18, 2014 @ 6:18 PM

24. JeffT wrote:
11:50

June 18, 2014 @ 9:53 PM

25. Jude Collins wrote:
13:49 rx

June 18, 2014 @ 11:13 PM

26. Blake wrote:
16:58 @75#

June 18, 2014 @ 11:13 PM

27. Jason Kallivokas wrote:
16:10Rx

June 18, 2014 @ 11:25 PM

28. Woody wrote:
18.48... Pretty sure I got 8

June 18, 2014 @ 11:30 PM

29. Matt Nuss wrote:
17:47 rx, not sure if the running or the counting was the hard part. Warm.

June 18, 2014 @ 11:38 PM

30. Katie R. wrote:
18:23 55# c2bs until last rd, then switched to rrs.

June 18, 2014 @ 11:58 PM

31. Karl wrote:
19:56 @ 65#

June 19, 2014 @ 12:05 AM

32. Ashley A. wrote:
19:10
45#
Ring Rows

June 19, 2014 @ 12:07 AM

33. hollar wrote:
22:43 as Rx'd, but over time cap

June 19, 2014 @ 12:15 AM

34. Abby wrote:
14:47 25# rowing and ring rows

June 19, 2014 @ 12:26 AM

35. Matt C wrote:
11:34rx

June 19, 2014 @ 12:37 AM

36. Greg A wrote:
17:34, as rx'd

June 19, 2014 @ 1:02 AM

37. Noah A wrote:
15:49, as rx'd

June 19, 2014 @ 1:02 AM

38. Sammie Jo wrote:
17:49, regular pull-ups

June 19, 2014 @ 1:39 AM

39. lee wrote:
15:06 rx'd

June 19, 2014 @ 2:05 AM

40. ChrisP wrote:
12:57, Rx'd

June 19, 2014 @ 3:18 AM

41. Jordan F wrote:
18:14 @ 65# & RRs

June 19, 2014 @ 3:57 AM

42. Kirk wrote:
10:47 Rx

June 19, 2014 @ 4:14 AM

43. Joe B wrote:
14:01 Rx

June 19, 2014 @ 10:16 AM

44. MaggieT wrote:
12:58 airdyne (.2/mile) instead of running, everything else rx'd

June 19, 2014 @ 8:34 PM

45. Serge wrote:
16:42 Rx, came in dehydrated, couldn't run on round 5

June 20, 2014 @ 5:10 PM

46. Ross V wrote:
15:10

June 21, 2014 @ 3:06 PM

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