Today's WOD - 06/17

Today's WOD - 06/17

Skill - double unders

WOD - 15 min AMRAP:

  • 400m run
  • 50 double unders
  • 20 Hand release pushups

Core - 30 back extensions

 

48 comments (Add your own)

1. Jack T. wrote:
3+456 Rx

June 17, 2014 @ 11:37 AM

2. Scott t wrote:
4+200m rxd

June 17, 2014 @ 11:42 AM

3. Joann wrote:
3, DU still need work but the run and DU totally gassed me

June 17, 2014 @ 12:24 PM

4. dinaw wrote:
3+455 rx

June 17, 2014 @ 12:25 PM

5. HLC wrote:
2 + 461 Rx

June 17, 2014 @ 12:55 PM

6. jason kos wrote:
3+300 RX

June 17, 2014 @ 1:06 PM

7. jason kos wrote:
3+300 RX

June 17, 2014 @ 1:06 PM

8. Don R wrote:
3+464 rx

June 17, 2014 @ 1:55 PM

9. Rosie F wrote:
3+403rx

June 17, 2014 @ 2:08 PM

10. Chris P wrote:
4, Rx'd

June 17, 2014 @ 2:30 PM

11. Pam wrote:
Few push ups short of 3, DU attempts very frustrating today ...

June 17, 2014 @ 2:48 PM

12. Mike Long wrote:
3+200

June 17, 2014 @ 2:55 PM

13. Stephen wrote:
4 rx

June 17, 2014 @ 3:16 PM

14. Sam wrote:
4+100rx

June 17, 2014 @ 3:16 PM

15. Aimee wrote:
3+453rx

June 17, 2014 @ 3:17 PM

16. Kristin K. wrote:
4+100 Rx

June 17, 2014 @ 3:34 PM

17. Claudia wrote:
4 .25 on bike & 25 KB swings 36# RX push ups

June 17, 2014 @ 3:37 PM

18. Alesia wrote:
3 Rx

June 17, 2014 @ 3:38 PM

19. Eileen N wrote:
4+50 rx

June 17, 2014 @ 4:04 PM

20. JayLee wrote:
4

June 17, 2014 @ 4:28 PM

21. SeanV wrote:
4

Damnn you, DUs!

June 17, 2014 @ 4:34 PM

22. Caroline wrote:
3+468 rx'd

June 17, 2014 @ 6:51 PM

23. Jon S wrote:
3+ run
DUAs

June 17, 2014 @ 7:21 PM

24. JH wrote:
3+413rx

June 17, 2014 @ 8:11 PM

25. Matt Nuss wrote:
4 rx, PU went to shit

June 17, 2014 @ 10:36 PM

26. Kevin G wrote:
3 + 400. 100 singles.

June 17, 2014 @ 10:43 PM

27. JeffR wrote:
3+454 rx

June 17, 2014 @ 10:51 PM

28. Woody wrote:
3+424 rxd

June 17, 2014 @ 10:56 PM

29. Jaime T. wrote:
2+466 RX

June 17, 2014 @ 11:00 PM

30. Jason Kallivokas wrote:
4+400Rx

June 17, 2014 @ 11:03 PM

31. Chris A wrote:
4+150rx

June 17, 2014 @ 11:11 PM

32. Charlie wrote:
4+400 Rx'd

June 17, 2014 @ 11:40 PM

33. dana c wrote:
3+350 (single, single, double - working on it::)

June 17, 2014 @ 11:55 PM

34. Becca R wrote:
2+405

June 18, 2014 @ 12:21 AM

35. Katie R. wrote:
3+ part of the run (started run with 90 sec. left)

June 18, 2014 @ 12:49 AM

36. Karl wrote:
3+run

June 18, 2014 @ 1:38 AM

37. Ashley A. wrote:
2+426
25 DU attempts
Knees to plank push-ups

June 18, 2014 @ 2:03 AM

38. Charity wrote:
2 plus 150 :( single double, mix of HRPU and knee to plank pushups

Double unders are improving though. Got 15 single doubles in a row before whackin myself. Got 3 double unders in a row before passing out!

Running still sucks.

June 18, 2014 @ 2:23 AM

39. Blake wrote:
4+120 Rx

June 18, 2014 @ 4:18 AM

40. Andrea R. wrote:
2+445 Rx. (Du's getting better)

June 18, 2014 @ 4:33 AM

41. Bobby wrote:
3+406 Rx

June 18, 2014 @ 5:00 AM

42. Sammie Jo wrote:
3+433 rx'd

June 18, 2014 @ 5:11 AM

43. Kirk wrote:
4+418 Rx

Deceptively tough little WOD...

June 18, 2014 @ 11:36 AM

44. Ross V wrote:
3+450

June 18, 2014 @ 1:38 PM

45. bround wrote:
3+405 rx

June 18, 2014 @ 2:53 PM

46. JP wrote:
3+400 rx

June 18, 2014 @ 4:55 PM

47. Jordan F wrote:
3+458. I need to do more pushups.

June 18, 2014 @ 8:22 PM

48. Serge wrote:
4 rounds with 25sec to spare

June 20, 2014 @ 5:11 PM

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