Today's WOD - 06/17

Today's WOD - 06/17

Strength - 20 minutes to Set 3RM Deadlift

Metcon - 3rds for time: 

    • 400m Run
    • 30 Alternating Lunges (in place)

Core - 30 Reverse Hypers

91 comments (Add your own)

1. Sue Bogan wrote:
165#, 11:03

June 17, 2013 @ 12:22 PM

2. Scott T wrote:
375#
6:35

June 17, 2013 @ 12:24 PM

3. Brian Potocki wrote:
300# 3RM. 9:20.

June 17, 2013 @ 12:24 PM

4. Colin Eagen wrote:
315 lbs.
9:02

June 17, 2013 @ 12:46 PM

5. Brian Osborne wrote:
315#
6:41

June 17, 2013 @ 12:56 PM

6. Eileen N wrote:
213#, PR by 10#
9:07

June 17, 2013 @ 1:02 PM

7. JH wrote:
245# (5# PR over 1RM)
7:42

June 17, 2013 @ 2:10 PM

8. Jude Collins wrote:
280#, 6:40

June 17, 2013 @ 2:16 PM

9. Jeff N wrote:
235#.
9:42

Me and heavy DLs seems to be an enigma. Had a nice pace on the run for the 1st lap then it went downhill after that. Not bad after being off for almost 2 weeks.

June 17, 2013 @ 2:26 PM

10. Chris P wrote:
425# (PR by 20#)
9:24
**Thanks for kick my butt Robbie!

June 17, 2013 @ 2:26 PM

11. don l wrote:
315,8:52

June 17, 2013 @ 2:36 PM

12. Woody wrote:
315#, 8:23

June 17, 2013 @ 2:49 PM

13. Pia wrote:
255# 3RM
8:40

June 17, 2013 @ 2:52 PM

14. Gigi wrote:
233#

8:14

June 17, 2013 @ 2:52 PM

15. Gigi wrote:
233#

8:14

June 17, 2013 @ 2:53 PM

16. Aimee wrote:
173# 7:45

June 17, 2013 @ 3:57 PM

17. JeffR wrote:
280#

June 17, 2013 @ 3:59 PM

18. Bret K wrote:
335# PR
8:29

June 17, 2013 @ 4:20 PM

19. Jay Lee wrote:
345#

8:02

June 17, 2013 @ 4:32 PM

20. Makeya wrote:
285#, 8:22, 15x2 reverse hypers. 1 mile run with Holly :)

June 17, 2013 @ 4:38 PM

21. Nada wrote:
198 # (kilo conversion)
11:45 over 100 super hot!

June 17, 2013 @ 5:00 PM

22. Buzz wrote:
315#, 8:42

June 17, 2013 @ 5:23 PM

23. Jeff Jones wrote:
405#
8:10

June 17, 2013 @ 5:38 PM

24. wrote:
JeffT

425 - had much more in the tank

6:55

June 17, 2013 @ 6:13 PM

25. Greg A wrote:
350# (15# PR; go up quicker)
7:38

June 17, 2013 @ 6:25 PM

26. Sam wrote:
345# was previous 1RM just a month or so ago!
7:41 on WOD

June 17, 2013 @ 6:27 PM

27. Josh J wrote:
325# on DL, but ran out of time - could have got a good bit more.

7:29 on part 2

June 17, 2013 @ 6:34 PM

28. tau wrote:
#355 had more but started round. error on safety always! thanks Tim! 6:41 on the metcon

June 17, 2013 @ 6:34 PM

29. JayNowak wrote:
335# failed on 345.
9:01

Anybody try the customfit meals? Good?

June 17, 2013 @ 6:36 PM

30. Scott G wrote:
275# (PR)
8:46

June 17, 2013 @ 6:43 PM

31. Dani wrote:
225#, 7:23

June 17, 2013 @ 6:44 PM

32. paola wrote:
85# 13:00 mostly walking

June 17, 2013 @ 6:53 PM

33. Tina wrote:
First official Crossfit class for this old lady - 125#/10 minutes. Thank you to everyone for your encouragement and support - the journey is just beginning!

June 17, 2013 @ 6:58 PM

34. Rob D wrote:
445
8:18
your welcome Chris

June 17, 2013 @ 7:06 PM

35. Brian E wrote:
345# 3RM DL and 7:26 WOD

June 17, 2013 @ 10:10 PM

36. GabeSaclolo wrote:
305# (1st time 3rep max), 8:23

June 17, 2013 @ 10:23 PM

37. Joe T wrote:
315# PR
7:19

June 17, 2013 @ 10:26 PM

38. ASK wrote:
405# couldn't move 425 this morning, 13:35

June 17, 2013 @ 10:31 PM

39. Bill H wrote:
415, 7:46

June 17, 2013 @ 10:36 PM

40. alexn wrote:
4:25#
6:39

June 17, 2013 @ 10:40 PM

41. alrob mexn wrote:
435# x3 pr
455# failed

June 17, 2013 @ 10:50 PM

42. rob m wrote:
435# pr

June 17, 2013 @ 10:51 PM

43. CT wrote:
93# :) 9:00

June 17, 2013 @ 11:04 PM

44. Nisha wrote:
185
13:41

June 17, 2013 @ 11:08 PM

45. ellen z wrote:
180 maybe should have tried heavier.
8:30

June 17, 2013 @ 11:15 PM

46. Eicholtz wrote:
475# pr

6:35

June 17, 2013 @ 11:25 PM

47. Donovan Z wrote:
325#
7:35

June 17, 2013 @ 11:30 PM

48. Jason Kallivokas wrote:
315#Pr

7:20

June 17, 2013 @ 11:31 PM

49. Christopher Bloom (Huggy Bear) wrote:
#405
8:44 RX

June 17, 2013 @ 11:33 PM

50. Heather wrote:
163#. 12:04

June 17, 2013 @ 11:37 PM

51. Katie R. wrote:
170#- ran out of time
8:24

June 17, 2013 @ 11:43 PM

52. IronDan wrote:
305. Not bad. On the way to 400 by close of the year.

9:32. Takes me a while to get going!

June 17, 2013 @ 11:59 PM

53. Charlie wrote:
305#

7:18

June 18, 2013 @ 12:02 AM

54. Matt Nuss wrote:
315, 12:something for the wod. Bathroom break in round 3.

June 18, 2013 @ 12:04 AM

55. Alan Ravy wrote:
Deadlifted yesterday 310#
Wod 8:28

June 18, 2013 @ 12:11 AM

56. Steph wrote:
175#, 9:37

June 18, 2013 @ 12:27 AM

57. Dan Aloma wrote:
345#, 9:51

June 18, 2013 @ 12:31 AM

58. bethany wrote:
235# 8:30

June 18, 2013 @ 12:48 AM

59. Joann wrote:
155#, 10:40

I wanted to lift more, but it wasn't happening this morning.

June 18, 2013 @ 12:59 AM

60. Joanna S wrote:
210# (that's my 1RM, so that's good), 10:57?

June 18, 2013 @ 1:00 AM

61. SBJ wrote:
235# - stopped there b/c of time

7:52

June 18, 2013 @ 1:16 AM

62. CraigF wrote:
445#
7:31

June 18, 2013 @ 1:19 AM

63. Jusitn R wrote:
375# 3RM DL

6:58 Metcon

June 18, 2013 @ 1:35 AM

64. Gabby M wrote:
good to be back!!

130#, 7:54

June 18, 2013 @ 1:35 AM

65. courtney miller wrote:
Justin Miller- 245#, 8:21

Courtney Miller- 165# (should have gone heavier but first time in over 4 months doing more than 95 and didn't want to push it) 9:09

June 18, 2013 @ 1:37 AM

66. Karl wrote:
255#, 8:09

June 18, 2013 @ 1:39 AM

67. Laura C wrote:
Laura 155 3rm pr over 148
Mollie 165 3rm pr

June 18, 2013 @ 1:48 AM

68. Heather Adler wrote:
163# 3 rep max! Happy with it! My previous one rep is 175... so I'll take it!!

June 18, 2013 @ 1:55 AM

69. Cynthia B wrote:
115# 9:52

June 18, 2013 @ 2:02 AM

70. Shana Kinsey wrote:
225# 11:48

June 18, 2013 @ 2:10 AM

71. Kevin G wrote:
250#/9:38

June 18, 2013 @ 2:14 AM

72. Brett S. wrote:
335#
8:06

June 18, 2013 @ 2:34 AM

73. Rich Clement wrote:
375#/10:58

June 18, 2013 @ 2:35 AM

74. Bobby wrote:
315 (405x2)
7:29

June 18, 2013 @ 2:52 AM

75. Adam C. wrote:
435# would've liked to try 455# but ran out if time

METCON: 8:47 rx'd
Couldn't keep up with Ann Marie today!

June 18, 2013 @ 2:53 AM

76. Ricky J wrote:
515, 13:32

June 18, 2013 @ 3:07 AM

77. Jason B wrote:
295 PR, 8:55

June 18, 2013 @ 3:24 AM

78. Caroline wrote:
215...first time doing 3 rep max. could have maybe gone up a little more.

8:22

June 18, 2013 @ 3:43 AM

79. Stacy wrote:
9:17 @ home

June 18, 2013 @ 4:36 AM

80. JeremyB wrote:
345 PR, 7:45

June 18, 2013 @ 5:37 AM

81. Marjorie wrote:
205 PR, 12:00

June 18, 2013 @ 10:35 AM

82. Dana L wrote:
173#, 9:33

June 18, 2013 @ 10:35 AM

83. Marjorie wrote:
205 PR, 12:00

June 18, 2013 @ 10:36 AM

84. BStone wrote:
385#
10:40

June 18, 2013 @ 1:08 PM

85. terri d. wrote:
180# 3 rep max deadlift

METCON: 8:59

June 18, 2013 @ 1:55 PM

86. Travis G. wrote:
275#
7:23

June 18, 2013 @ 2:20 PM

87. Travis G. wrote:
275#
7:23

June 18, 2013 @ 2:21 PM

88. dt wrote:
335, 9:00

June 18, 2013 @ 6:23 PM

89. DaveL wrote:
255# - first 3RM; 8:16 - sub'd 400m ows because of rain

June 18, 2013 @ 11:36 PM

90. Nada wrote:
90 kilos for 3 rep max ie 198 lbs
11:45 for met on in the freaking over 100 degree sun

June 19, 2013 @ 4:45 PM

91. Blake wrote:
275 (got 1rm @315 - new PR)
6:38

June 20, 2013 @ 2:47 AM

Add a New Comment

Enter the code you see below:
code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.