Today's WOD - 06/16

Today's WOD - 06/16

10 rounds for time:

  • 200m row
  • 10 wallball shots 20#/14#

20 minute cap.

Core - 2 min total plank holds.

 

56 comments (Add your own)

1. Caroline M wrote:
WB #8
18:28

June 16, 2014 @ 12:35 PM

2. Mike Long wrote:
13:51rx

June 16, 2014 @ 12:37 PM

3. Audrey M wrote:
18:11. - rx weight but need to get lower on squats

June 16, 2014 @ 12:46 PM

4. Eileen N wrote:
18:46@10#

June 16, 2014 @ 12:51 PM

5. jason kos wrote:
15:00 rx

June 16, 2014 @ 1:06 PM

6. Rosie F wrote:
19:48rx

June 16, 2014 @ 1:40 PM

7. JimE wrote:
18:10, 14# WB. WB not full range due to boot.

June 16, 2014 @ 1:58 PM

8. Pam wrote:
19:17, 8# WB

June 16, 2014 @ 2:04 PM

9. Chris P wrote:
13:55 w/ 25#

June 16, 2014 @ 2:22 PM

10. Peggy wrote:
18:02, 10#WB

June 16, 2014 @ 2:39 PM

11. rob m wrote:
14:10 rx
set rower for intervals 200m 30s rest.

June 16, 2014 @ 2:51 PM

12. aimee wrote:
16:48rx

June 16, 2014 @ 3:06 PM

13. Makeya wrote:
18:22 rx

June 16, 2014 @ 3:31 PM

14. Alesia wrote:
17:38 Rx

June 16, 2014 @ 3:34 PM

15. Claudia wrote:
18:05 12#

June 16, 2014 @ 3:36 PM

16. StacyE wrote:
18:45
14# wb but lower target

June 16, 2014 @ 3:57 PM

17. LaurenG wrote:
17:53 as rx'd

June 16, 2014 @ 4:03 PM

18. JeffT wrote:
12:21

June 16, 2014 @ 4:33 PM

19. JeffR wrote:
16:17 rx

June 16, 2014 @ 5:29 PM

20. Woody wrote:
15.22rxd

June 16, 2014 @ 5:43 PM

21. Charlie wrote:
14:18 Rx'd

June 16, 2014 @ 6:06 PM

22. Keith M wrote:
15:50 rx

June 16, 2014 @ 6:11 PM

23. MandyHM wrote:
20:14
Technical problems with my rower which may have cost about a 1 to 1.5 minutes.

12#

Great wod!

June 16, 2014 @ 6:24 PM

24. Don R wrote:
14:16 rx

June 16, 2014 @ 6:26 PM

25. Sam wrote:
17:10rx

June 16, 2014 @ 6:27 PM

26. Becca R wrote:
17:21 rx

June 16, 2014 @ 6:34 PM

27. Peter F wrote:
16:39 rx

June 16, 2014 @ 6:41 PM

28. Ingy wrote:
13:57 Rx.

June 16, 2014 @ 6:45 PM

29. dinaw wrote:
16:17rx

June 16, 2014 @ 6:48 PM

30. Jude Collins wrote:
15:30 rx

June 16, 2014 @ 7:00 PM

31. Jack T. wrote:
18:23 Rx

June 16, 2014 @ 10:02 PM

32. Erin A. wrote:
19:52, 10# wall ball

June 16, 2014 @ 10:31 PM

33. Matt S. wrote:
15:36 rx

June 16, 2014 @ 10:52 PM

34. Brian k wrote:
14:04 rx

June 16, 2014 @ 11:13 PM

35. Kristin K. wrote:
16:47 Rx

June 16, 2014 @ 11:14 PM

36. Blake wrote:
14:42 Rx

June 16, 2014 @ 11:28 PM

37. Matt Nuss wrote:
16:36 rx

June 16, 2014 @ 11:44 PM

38. Jason Kallivokas wrote:
14:52Rx

June 16, 2014 @ 11:48 PM

39. dana c wrote:
16:37rx

June 16, 2014 @ 11:51 PM

40. JakeF wrote:
14:11 Rx

June 16, 2014 @ 11:53 PM

41. Jordan wrote:
20:23 (8#-wall balls are feeling better, may try to up to 10# next time)

June 17, 2014 @ 12:04 AM

42. Ashley A. wrote:
20:42 Rx

June 17, 2014 @ 12:06 AM

43. Kevin G wrote:
17:47 16# Wball

June 17, 2014 @ 12:16 AM

44. Chris wrote:
14:25

June 17, 2014 @ 12:36 AM

45. Abby wrote:
18:06 with an 8 pound wall ball.

June 17, 2014 @ 12:52 AM

46. Matt M wrote:
16:00 rx

USA USA USA

June 17, 2014 @ 1:25 AM

47. Caroline wrote:
18:53 rx'd…had no engine today.

June 17, 2014 @ 1:37 AM

48. Katie R. wrote:
18:06 12#

June 17, 2014 @ 1:48 AM

49. HLC wrote:
18:07
Rx ball, but did not make the black line every time.

June 17, 2014 @ 1:52 AM

50. Meg E. wrote:
17:54 RX

June 17, 2014 @ 2:14 AM

51. Dan wrote:
15:26rx

June 17, 2014 @ 2:24 AM

52. Serge wrote:
13:55 Rx

June 17, 2014 @ 3:33 AM

53. Sammie Jo wrote:
16:23 rx'd

June 17, 2014 @ 4:25 AM

54. Kirk wrote:
13:05 rx

June 17, 2014 @ 11:51 AM

55. Wilster wrote:
19:54 Rx

June 17, 2014 @ 12:15 PM

56. 2d LAR wrote:
18:15 rx'd

June 17, 2014 @ 7:17 PM

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