Today's WOD - 06/14

Today's WOD - 06/14

Strength - EMOM for 10 min do 5 Push Press @ 50% 1RM

Metcon - 21, 15 & 9 rep rounds for time of:

    • KB Swings 72#/53#
    • T2B

55 comments (Add your own)

1. Brendan W wrote:
85# 7:55
Switched KB from 72 down in middle of 21 set. Work on hip pop!

June 14, 2013 @ 12:32 PM

2. Greg A wrote:
85#, 6:42, as rx'd

June 14, 2013 @ 12:35 PM

3. Brian Osborne wrote:
115#

4:04 Rx

June 14, 2013 @ 12:46 PM

4. Dana L wrote:
55#, 4:45 - 35#kb, knees to 45...working up to knees to elbows

June 14, 2013 @ 1:04 PM

5. Michelle Engelken wrote:
35#; 5:33

June 14, 2013 @ 1:14 PM

6. ASK wrote:
135#, 8:59, Rx.
Grip killer!

June 14, 2013 @ 1:21 PM

7. Chris P wrote:
135#, 6:23 (maybe 26 idk)

June 14, 2013 @ 2:01 PM

8. Jonathan Schwarz wrote:
65#
7:00 with 53#KB

June 14, 2013 @ 2:22 PM

9. don l wrote:
5:41 53#

June 14, 2013 @ 2:36 PM

10. MiriamJ wrote:
68# on EMOM
6:39 on metcon, flailing legs on the air instead of T2B

June 14, 2013 @ 2:41 PM

11. Chris Gemignani wrote:
115#, 5:42 Rx

Crushing Greg Adler's will to live, one day at a time. ;-)

New comments page design coming hopefully!

June 14, 2013 @ 2:58 PM

12. Nicole R wrote:
#65, 4:18 w/#42KB,

June 14, 2013 @ 3:07 PM

13. Kristen A wrote:
70# 8:16 42# kb

June 14, 2013 @ 3:09 PM

14. Sam wrote:
Push Press - started at 85# moved to 105# by 5th round
6:54 rx on wod

June 14, 2013 @ 3:10 PM

15. MaryBeth wrote:
65# push press
8:40 RX

June 14, 2013 @ 3:11 PM

16. Bret K wrote:
Started at 85#,105#/ 4:00 as Rx'd

June 14, 2013 @ 3:16 PM

17. Jay Lee wrote:
105# push press
4:35 rx'd

June 14, 2013 @ 3:46 PM

18. Colin Eagen wrote:
95 lbs. heavier next time and need to smile on the lifts per Adrienne:-)

5:38 Rx

June 14, 2013 @ 3:58 PM

19. JeffT wrote:
125#

3:45 as rx'd

June 14, 2013 @ 4:53 PM

20. Mike M wrote:
80# 6:57 rx

June 14, 2013 @ 4:57 PM

21. MaggieT wrote:
4:30 as rx'd

June 14, 2013 @ 5:18 PM

22. Makeya wrote:
75#, should be 72.5, 8:12 rx. Some t2bs would be no reps at games since only one foot touched, but I'm claiming rx.:)

June 14, 2013 @ 5:45 PM

23. liljoe wrote:
115#
3:58 RXD

June 14, 2013 @ 6:08 PM

24. liljoe wrote:
115#
3:58 RXD

June 14, 2013 @ 6:08 PM

25. Dani wrote:
63#, 5:42 rx

June 14, 2013 @ 6:19 PM

26. Scott G wrote:
75#
7:27
scaled KB to 53#

June 14, 2013 @ 6:21 PM

27. kim wrote:
85#
4:28 Rx'd

June 14, 2013 @ 6:23 PM

28. Keith M wrote:
105# 8:32 RX

June 14, 2013 @ 6:33 PM

29. CraigT wrote:
45#
7:28, KB=44#, K2E - will work on 44# for awhile, felt like a good bump up from 36#

June 14, 2013 @ 7:42 PM

30. JeffR wrote:
90# push press
7:19 rxd

June 14, 2013 @ 7:54 PM

31. Mark T wrote:
115#, 6:11 Rx

June 14, 2013 @ 8:41 PM

32. Alla wrote:
35# - 5 reps, 40# - 5 reps
7:40, 26# kb

June 14, 2013 @ 9:10 PM

33. Eicholtz wrote:
135#
4:00rx

June 14, 2013 @ 10:26 PM

34. Lauren Hark wrote:
6:21 @ 35# KB / 21 T2B Rx then ripped and went to the ground

June 14, 2013 @ 10:37 PM

35. Jason Kallivokas wrote:
135#
6:22Rx

June 14, 2013 @ 11:01 PM

36. Justin R wrote:
4:39 Rx

Almost hit myself in the head with the kb twice

June 14, 2013 @ 11:02 PM

37. SBJ wrote:
85#

5:53 rxd - ripped hands!

June 14, 2013 @ 11:34 PM

38. Kevin G wrote:
65#; 9:38 w/53# bell. Thanks to all who encouraged me on to the end!

June 15, 2013 @ 12:07 AM

39. Katie R. wrote:
55#
5:47 w/44# rx'd t2b

June 15, 2013 @ 12:10 AM

40. David r wrote:
115#, 4:28

June 15, 2013 @ 12:20 AM

41. dt wrote:
125, 6:00

June 15, 2013 @ 12:23 AM

42. Matt Nuss wrote:
115, 5:54 rx

June 15, 2013 @ 12:45 AM

43. ellen z wrote:
Static handstands ~15-20 seconds emom
5:57 as rxd

June 15, 2013 @ 1:08 AM

44. Harry K wrote:
5:36 rx

June 15, 2013 @ 1:10 AM

45. suet wrote:
85#, 5:42
no more grip strength after this week.

June 15, 2013 @ 1:15 AM

46. Donovan Z wrote:
80#
5:39 rx'd

June 15, 2013 @ 1:25 AM

47. Hollar wrote:
85, 6:07@53

June 15, 2013 @ 1:28 AM

48. Ross V wrote:
125; 4:29 Rx

June 15, 2013 @ 1:42 AM

49. Jay P wrote:
105#
5:08 or 16 rx

June 15, 2013 @ 2:34 AM

50. Carrie Brown wrote:
58# push press
5:30
44# kb
1/2 knees as high as they would go and 1/2 reverse curls

June 15, 2013 @ 2:58 AM

51. Stacy wrote:
53#
5:32, 35# kb

June 15, 2013 @ 7:17 AM

52. Rob D wrote:
120#
3:43 75#kb

June 15, 2013 @ 4:06 PM

53. Scott T wrote:
105#

4:47 as rxd

June 15, 2013 @ 8:21 PM

54. Caroline wrote:
Ran 5 miles..couldn't get in for the wod.

June 16, 2013 @ 4:48 PM

55. Bill Monas wrote:
115x3 / 125x4 / 135x3

5:21 as rx'd

June 17, 2013 @ 3:46 AM

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