Today's WOD - 06/13

Today's WOD - 06/13

Skill - Rope Climbs

WOD: 4 rounds for time:

  • 3 Rope Climbs
  • 15 KB Swings 72#/53#
  • 45 Double Unders

44 comments (Add your own)

1. SBJ wrote:
12:44 rxd

June 13, 2014 @ 12:14 AM

2. Jaime T. wrote:
19:38 @44 KB, 4 RX Rope Climbs, rest short rope climbs

June 13, 2014 @ 11:36 AM

3. Jack T. wrote:
19:37 Rx Ropes and DUs w/44# KBs

June 13, 2014 @ 12:32 PM

4. Don R wrote:
14:55 rx

June 13, 2014 @ 1:07 PM

5. Mike Long wrote:
20:56

June 13, 2014 @ 2:00 PM

6. Chris P wrote:
13:24, Rx'd

June 13, 2014 @ 2:23 PM

7. StacyE wrote:
15:52
35# kb/short rope 3x, tall rope 1x/15 cal bike

June 13, 2014 @ 2:27 PM

8. Wilster wrote:
16:59 53kb

June 13, 2014 @ 3:18 PM

9. Alesia wrote:
18:25 44# rope climbs & DU

June 13, 2014 @ 3:50 PM

10. Stephen wrote:
21:26 Rx

June 13, 2014 @ 3:51 PM

11. Ken wrote:
22:53 / 44#KB / Good DUs / Med Rope

June 13, 2014 @ 4:06 PM

12. LaurenG wrote:
17:47 as rx'd

June 13, 2014 @ 4:08 PM

13. Aimee wrote:
16:36rx

June 13, 2014 @ 4:26 PM

14. Becca R wrote:
24:?? 36# kb, shorter rope climbs

June 13, 2014 @ 4:58 PM

15. Sue B. wrote:
22:37 - really tough workout, hard on knee. 44# KB, sub rope climbs, DUs

June 13, 2014 @ 5:07 PM

16. Caroline M wrote:
14:45
#26 KB
Rope pulls from floor
DU attempts

June 13, 2014 @ 5:49 PM

17. JeffR wrote:
18:05 rxd

June 13, 2014 @ 5:55 PM

18. Courtney t wrote:
17:41 Rx good wod, tougher than it looked

June 13, 2014 @ 5:57 PM

19. SeanV wrote:
16:41 (I think)

June 13, 2014 @ 5:59 PM

20. Eileen N wrote:
14:41, 7 RX/5 short climbs, 36#

June 13, 2014 @ 6:02 PM

21. CraigF wrote:
9:04

June 13, 2014 @ 6:10 PM

22. Susan S wrote:
21:07, 44# kb, rx'd rope climb and DU

June 13, 2014 @ 6:14 PM

23. Keith M wrote:
21:04 Rx. I hate rope climb. Must get better.

June 13, 2014 @ 6:25 PM

24. Pam wrote:
17:10, short rope 3x, 26# KB, DU attempts, which are improving--was able to string some single, single doubles together ...

June 13, 2014 @ 7:02 PM

25. Pam wrote:
Oops, short rope 6x ...

June 13, 2014 @ 7:02 PM

26. Erin A. wrote:
20, 2 climbs 1st round, 1 climb 2 other rounds, 20 attempts

June 13, 2014 @ 10:11 PM

27. dinaw wrote:
16:18rx

June 13, 2014 @ 10:11 PM

28. Blake wrote:
14:22 @53#

June 13, 2014 @ 10:12 PM

29. Kristin K. wrote:
15:55 Rx
My rope broke on the first round and I spent a solid 3.5 min trying to fix it/find a new one :(

June 13, 2014 @ 10:26 PM

30. Sam wrote:
19:59rx

June 13, 2014 @ 10:45 PM

31. Dani wrote:
15:02 rx

June 13, 2014 @ 11:09 PM

32. Charity wrote:
17:02 floor ropes, 35#, 20 mostly dus some attemps

June 13, 2014 @ 11:10 PM

33. Eicholtz wrote:
13:53rx

June 13, 2014 @ 11:17 PM

34. Dana C wrote:
15:45; 44# kb swing, singles w/ power jumps, mod rope climbs (got my first climb today!!), thanks Buzz

June 13, 2014 @ 11:27 PM

35. Jordan wrote:
17:20 (modified climbs 2:1, 16kg swings, 20 DU attempts)

June 13, 2014 @ 11:29 PM

36. Matt Nuss wrote:
15:01 rx

June 13, 2014 @ 11:39 PM

37. Katie R. wrote:
22:51 2.5rds rx'd then half rope climbs for the rest

June 13, 2014 @ 11:51 PM

38. Matt M wrote:
17:23 53#

June 14, 2014 @ 12:04 AM

39. Ashley A. wrote:
18:53
Scaled rope climb
26#KB
20 DU attempts

June 14, 2014 @ 12:16 AM

40. Kevin G wrote:
19:54

June 14, 2014 @ 12:19 AM

41. Jon D. wrote:
20:35; short climbs (first time on ropes); 44#; 20 DU attempts (on final set, I heard a pop and strained my right calf on DU #17 - should have stopped at 20:00).

June 14, 2014 @ 3:10 AM

42. Serge wrote:
12:27 53#

June 14, 2014 @ 3:20 AM

43. Karl wrote:
19:14 @ 53# KB

June 14, 2014 @ 3:27 AM

44. Kirk wrote:
12:44 Rx

Stupid rope climbs...

June 14, 2014 @ 4:25 AM

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