today's WOD - 06/13

today's WOD - 06/13

20 min AMRAP: 

  • 400m run
  • 15 pullups
  • 10 overhead squats 115#/75# 

Core - 30 back extensions

70 comments (Add your own)

1. rob m wrote:
5 95#

June 13, 2013 @ 11:41 AM

2. Scott T wrote:
5 +300m as rxd

June 13, 2013 @ 11:41 AM

3. Chris Gemignani wrote:
5+20m Rx

Holding the pullup bar was like holding a greased pig. A skinny, immobile, bar-shaped pig. I guess what I'm trying to say is the bars are slippery. Don't fall on your head.

June 13, 2013 @ 12:45 PM

4. Brian Osborne wrote:
4+400M+2 Rx

Loved and hated it

June 13, 2013 @ 1:11 PM

5. Greg A wrote:
4+run+20, 100# OS

Great WOD!

June 13, 2013 @ 1:20 PM

6. Alex D wrote:
3+run+19 Rx

re-acclimation to morning WOD left me feeling sea sick. Or, maybe it was the humidity?

June 13, 2013 @ 1:24 PM

7. Eileen N wrote:
4+100m @55#, RR

June 13, 2013 @ 1:29 PM

8. Ari wrote:
4/55#

June 13, 2013 @ 1:30 PM

9. JeffR wrote:
4+200m@95#

June 13, 2013 @ 1:41 PM

10. Mike M wrote:
3+run+15 rx great wod, moving slow.

30 back extensions

June 13, 2013 @ 1:56 PM

11. ASK wrote:
3 + 100m, Rx

June 13, 2013 @ 2:00 PM

12. Brett S. wrote:
4+run+15 rx's

June 13, 2013 @ 2:08 PM

13. JH wrote:
4 @ 65# OHS
Need to work on shoulder flexibility to keep weight over heals.

June 13, 2013 @ 2:27 PM

14. Jude Collins wrote:
4+run+5 (rx first round, 95# last 3 rounds)

June 13, 2013 @ 3:09 PM

15. Tau wrote:
3 + 23 Rx

June 13, 2013 @ 3:44 PM

16. Dana L wrote:
7 - 35#, ring rows (scaled back 7 RR's, 5 OS's)

June 13, 2013 @ 3:47 PM

17. Patrick wrote:
4+400M Run

June 13, 2013 @ 4:24 PM

18. VH wrote:
4 RX

June 13, 2013 @ 4:57 PM

19. terri d. wrote:
3 rounds plus 400 meter run and 2 pull ups; mostly pull ups with some pull up attempts, 53# overhead squat

June 13, 2013 @ 5:00 PM

20. MaryBeh wrote:
3+24
45# OHS

June 13, 2013 @ 6:02 PM

21. Dani wrote:
4 rx

June 13, 2013 @ 6:31 PM

22. kim wrote:
5+16 Rx'd

June 13, 2013 @ 6:36 PM

23. Sam wrote:
3+17 RX, felt good first round + 1/2, then I think dehydration was a factor.

June 13, 2013 @ 6:38 PM

24. MiriamJ wrote:
3 rds + 1/2 run; 5 pull up attempts with RR as filler; 75#OHS

June 13, 2013 @ 7:27 PM

25. SBJ wrote:
4+5 rx'd

June 13, 2013 @ 8:08 PM

26. Mark T wrote:
4+400m run + 12 Rx. That was like watching two elephants get it on; awkward, slow and unfulfilling. Just saying....

June 13, 2013 @ 8:22 PM

27. Joel D wrote:
5+run+10 pullups rx

June 13, 2013 @ 8:51 PM

28. Brad Chilva wrote:
6+2rx

June 13, 2013 @ 9:07 PM

29. Keith M wrote:
4 + run @ 95# OHS.

Goal: Better OHS, fix wrist problem

June 13, 2013 @ 9:41 PM

30. John B wrote:
4+400m run Rx'd, hot, muggy and gross
***6 month post-op shoulder test: passed (all OHS sets 115# unbroken***

June 13, 2013 @ 10:13 PM

31. SeanV wrote:
4 rx

June 13, 2013 @ 10:26 PM

32. Vince wrote:
4+400m run with 95#

June 13, 2013 @ 10:29 PM

33. Charlie wrote:
4 + 15 Rx'd

June 13, 2013 @ 10:29 PM

34. don l wrote:
4

June 13, 2013 @ 10:48 PM

35. Lauren Hark wrote:
3+11 / Rx pull ups

June 13, 2013 @ 10:58 PM

36. ellen z wrote:
4 rounds, front squats mod for shoulder/tricep

June 13, 2013 @ 11:08 PM

37. hollar wrote:
4+1@95
run held me back, should have gone 105

June 13, 2013 @ 11:09 PM

38. Jason Kallivokas wrote:
3 +23

June 13, 2013 @ 11:30 PM

39. Gabe S wrote:
4 @95#

June 13, 2013 @ 11:39 PM

40. Matt Nuss wrote:
4 rx

June 13, 2013 @ 11:47 PM

41. suet wrote:
5 rxd

June 13, 2013 @ 11:54 PM

42. Dan Aloma wrote:
4 rounds + run @ 65#

June 13, 2013 @ 11:59 PM

43. Carrie brown wrote:
4
Ring rows
75# oh squats

June 14, 2013 @ 12:00 AM

44. Christopher Bloom (Huggy Bear) wrote:
3+Run+7. RX

June 14, 2013 @ 12:08 AM

45. Scott G wrote:
3+20
OHS 85#

June 14, 2013 @ 12:16 AM

46. Joe T wrote:
5+4 @ 95#

June 14, 2013 @ 12:17 AM

47. Courtney T wrote:
4 @55#
loved this wod

June 14, 2013 @ 12:18 AM

48. Nicole R wrote:
3+400m+4 #55, all pull ups

June 14, 2013 @ 12:30 AM

49. Catherine H. wrote:
5 @30#

light weight but still intense :-)

June 14, 2013 @ 12:32 AM

50. David r wrote:
5+run+2

June 14, 2013 @ 12:42 AM

51. paola wrote:
6
w/train bar. I guess I could put more weight. too late!

June 14, 2013 @ 12:48 AM

52. courtney miller wrote:
justin miller
4 + run + pull-ups 95#ohs

courtney miller

5- 55#ohs, rr

June 14, 2013 @ 12:56 AM

53. Donovan Z wrote:
4 rounds - Had 26 seconds left on the clock and I spent them on the floor recovering.

June 14, 2013 @ 1:22 AM

54. Josh J wrote:
4 rounds and most of the next lap. All rx

June 14, 2013 @ 1:40 AM

55. Adam C. wrote:
4 rx'd

June 14, 2013 @ 1:53 AM

56. Jusitn R wrote:
5 rds + 20 seconds running in place

June 14, 2013 @ 1:58 AM

57. lindsey o. wrote:
4 rx'd

Mike O.
5 Air dyne & 75#

June 14, 2013 @ 3:19 AM

58. Caroline wrote:
4 + run (+20 seconds) rx'd

June 14, 2013 @ 3:35 AM

59. Stacy wrote:
4+run, 50# (in roughly 21 mins)

June 14, 2013 @ 4:08 AM

60. Ross V wrote:
5+50m Rx

June 14, 2013 @ 4:26 AM

61. Harry K wrote:
4+12 rx

June 14, 2013 @ 4:35 AM

62. bround wrote:
3+run+19 @ 55# - elbow hurt after first round, ugh.

June 14, 2013 @ 4:38 AM

63. Kirk wrote:
6+ a few steps out the door

What a great WOD...

June 14, 2013 @ 11:40 AM

64. MikeR wrote:
5 @ 19:00
Very slow run, did not feel well.

June 14, 2013 @ 1:14 PM

65. IronDan wrote:
3 + run and 15

WHOA, that was a biotch!!! Fun, but a biotch

June 14, 2013 @ 1:47 PM

66. JoeB wrote:
6 rounds, not Rx

June 14, 2013 @ 2:25 PM

67. SP wrote:
3+run+15 @ 55#

June 14, 2013 @ 2:27 PM

68. Adrienne wrote:
6+ almost completed 400 as rxd

June 14, 2013 @ 3:23 PM

69. dt wrote:
4

June 15, 2013 @ 12:21 AM

70. Nada wrote:
5+5 30 kilos

June 19, 2013 @ 4:40 PM

Add a New Comment

Enter the code you see below:
code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.