Today's WOD - 06/12

Today's WOD - 06/12

3 rounds for time:

  • 25 Pullups
  • 30 Pistols (alternating legs)
  • 35 Calorie on Rower

Core - 3x15 Hip Extensions with 25/15# dumbbells

54 comments (Add your own)

1. scott T wrote:
20:28 rx

June 12, 2014 @ 11:47 AM

2. Jude Collins wrote:
18:14 rx

June 12, 2014 @ 11:48 AM

3. Don R wrote:
16:50 rx

June 12, 2014 @ 1:08 PM

4. Claudia wrote:
19:11 RR and feet together

June 12, 2014 @ 1:27 PM

5. Natalie E wrote:
18:52 RR & Rx Pistols

June 12, 2014 @ 1:28 PM

6. Pam wrote:
20:06, RR, squats w/ feet together for pistols, very inflexible today, did not do sufficient warm up :-(

June 12, 2014 @ 1:49 PM

7. Sam wrote:
21:23rx - felt awful getting off that rower at the end

June 12, 2014 @ 3:44 PM

8. SeanV wrote:
18:01

I had to no-rep a few pistols myself.

June 12, 2014 @ 4:16 PM

9. SBJ wrote:
17:58 rxd

June 12, 2014 @ 4:21 PM

10. JayLee wrote:
20:58rx'd

June 12, 2014 @ 4:46 PM

11. JeffR wrote:
22:40 movements rx but did 35/15/25 pull-ups because, well, i don't know

June 12, 2014 @ 5:35 PM

12. alexn wrote:
13:09 rx

June 12, 2014 @ 5:48 PM

13. keith m wrote:
19:54 rx

June 12, 2014 @ 5:51 PM

14. CraigF wrote:
12:52

June 12, 2014 @ 5:51 PM

15. Caroline wrote:
2+47 rx'd…my pistols suck

June 12, 2014 @ 6:06 PM

16. MandyHM wrote:
24:41
Pullups:25/12/5, otherwise RR
Semi RX pistols but depth difficult towards end

June 12, 2014 @ 6:30 PM

17. Aimee wrote:
19:01rx

June 12, 2014 @ 6:37 PM

18. Brian K wrote:
16:22 rx

June 12, 2014 @ 7:18 PM

19. Becca R wrote:
26:10... Mixed in RRs on 2nd and 3rd rounds. Pistols with a plate.

June 12, 2014 @ 7:29 PM

20. Jay P wrote:
21:38 rx

June 12, 2014 @ 7:40 PM

21. MaggieT wrote:
14;43 rx'd

June 12, 2014 @ 7:49 PM

22. rob m wrote:
16:21 rx

June 12, 2014 @ 9:58 PM

23. nisha wrote:
22?:59

June 12, 2014 @ 10:04 PM

24. marc g wrote:
18:24

June 12, 2014 @ 10:07 PM

25. marc g wrote:
18:24

June 12, 2014 @ 10:07 PM

26. Blake wrote:
20:25 Rx... pistols...ouch

June 12, 2014 @ 10:11 PM

27. Jack T. wrote:
20:19 Rx with some ragedy pistols

June 12, 2014 @ 10:33 PM

28. Kristin K. wrote:
17:40 Rx

June 12, 2014 @ 11:00 PM

29. Erin A. wrote:
26:09 - 1st round all pullups

June 12, 2014 @ 11:10 PM

30. Charity wrote:
23:23 all kinda scaling

June 12, 2014 @ 11:37 PM

31. Jason Kallivokas wrote:
21:16Rx

June 12, 2014 @ 11:40 PM

32. Matt Nuss wrote:
21:47 rx

June 12, 2014 @ 11:46 PM

33. dana c wrote:
17:48 Rx pistols, RR's

June 12, 2014 @ 11:49 PM

34. heather h wrote:
18:29

June 12, 2014 @ 11:49 PM

35. Caroline M wrote:
21:47
Ring rows

June 12, 2014 @ 11:51 PM

36. Kallie wrote:
22:10 ring rows, pistols on plate

June 12, 2014 @ 11:58 PM

37. Bill Monas wrote:
16:49 as rx'd

June 13, 2014 @ 12:06 AM

38. JH wrote:
19:47
scaled pistols

June 13, 2014 @ 12:21 AM

39. Marcus C wrote:
18:23 Rx

June 13, 2014 @ 12:25 AM

40. Matt C wrote:
13:33rx

June 13, 2014 @ 12:27 AM

41. Eicholtz wrote:
14:05rx

June 13, 2014 @ 12:31 AM

42. Serge wrote:
15:01rx

June 13, 2014 @ 12:34 AM

43. Joann wrote:
23:03, RR and 10# for pistols

June 13, 2014 @ 12:37 AM

44. jason kod wrote:
27:27 / 18 pu/18 pu/13 pu

10 lb weight

June 13, 2014 @ 12:56 AM

45. JakeF wrote:
13:55 Rx

June 13, 2014 @ 1:18 AM

46. Courtney T wrote:
22:17 first round rx pistol then #10 left leg needs work

June 13, 2014 @ 1:20 AM

47. Gaile wrote:
18:41 rx did butterfly pull ups first time ! Need more work on them!

June 13, 2014 @ 1:34 AM

48. JP wrote:
18:32 rx

June 13, 2014 @ 1:44 AM

49. lee wrote:
14:38 rx'd

June 13, 2014 @ 2:17 AM

50. Sammie Jo wrote:
23:02
25/15/10 pull-ups rest RRs

June 13, 2014 @ 2:29 AM

51. Jess D wrote:
20:01
Scaled Pistols

June 13, 2014 @ 2:36 AM

52. Ross V wrote:
15:30

June 13, 2014 @ 5:08 AM

53. Jordan F wrote:
21:02 RRs

June 13, 2014 @ 5:28 PM

54. Joe B wrote:
23:06 Rx

June 16, 2014 @ 1:36 PM

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