today's WOD - 06/12

today's WOD - 06/12

7 rounds for time: 

  • 10 SDHP 95#/65#
  • 10 ring dips

Skill - Rope Climbs

62 comments (Add your own)

1. Brian Osborne wrote:
8:08 Rx

June 12, 2013 @ 11:57 AM

2. Brian Potocki wrote:
11:34 @ 75#. Last 5 rounds of ring dips were with a band.

June 12, 2013 @ 11:59 AM

3. Joann wrote:
12:15, 53#

June 12, 2013 @ 12:11 PM

4. Brendan W wrote:
12:40 #95
Modified dips with red band
MUST focus on exaggerating hips in SDHP
Need work on rope bite

June 12, 2013 @ 12:18 PM

5. Sue Bogan wrote:
11:32 - 65# SDHP, banded ring dips.

June 12, 2013 @ 12:19 PM

6. Colin Eagen wrote:
6:49 Rx

June 12, 2013 @ 12:21 PM

7. Carrie brown wrote:
10:22
65# sdhp
Jumping ring dips with purple band.

June 12, 2013 @ 12:31 PM

8. tau wrote:
6:43rx

June 12, 2013 @ 12:44 PM

9. Greg A wrote:
10:54, as rx'd

June 12, 2013 @ 12:47 PM

10. Vince wrote:
Time: 9:34

June 12, 2013 @ 1:02 PM

11. Chris Gemignani wrote:
8:54

95# SDHP, poor form on the ring dips

June 12, 2013 @ 1:26 PM

12. Chris P wrote:
9:56, Rx'd

June 12, 2013 @ 2:02 PM

13. MiriamJ wrote:
17:53, red and orange bands

June 12, 2013 @ 2:07 PM

14. Eileen N wrote:
11:18, 65#, two red band ring dips

June 12, 2013 @ 2:37 PM

15. CraigT wrote:
15:17
65#, purple band

June 12, 2013 @ 2:44 PM

16. Jude Collins wrote:
10:09 Rx

June 12, 2013 @ 2:59 PM

17. terri d. wrote:
12:01; 65# sdhp, 2.5 rounds of ring dips with red band, 4.5 rounds of ring dips with blue band

June 12, 2013 @ 3:02 PM

18. don l wrote:
11:37

June 12, 2013 @ 3:04 PM

19. KDS wrote:
10:33

Ring dips - orange band...gettin' there...

SDHP rx

June 12, 2013 @ 3:13 PM

20. MaryBeth wrote:
9:49
65#, blue band

June 12, 2013 @ 3:23 PM

21. JH wrote:
11:20
75# sdhp (need to keep weight on heels)
red band ring dips

June 12, 2013 @ 4:23 PM

22. Bret K wrote:
5:49 as rx'd

June 12, 2013 @ 4:37 PM

23. wrote:
JeffT

4:34 as rx'd

June 12, 2013 @ 5:00 PM

24. Pia wrote:
8:59
65# SDHP
Round 1 ring dips w blue band
Round 2-7 x15 abs (leg lifts+hip raises)
Need to work on rope climbing...

June 12, 2013 @ 5:10 PM

25. Makeya wrote:
11:38, 65#, red band. 50 abmats for fun with Jay.

June 12, 2013 @ 5:48 PM

26. Jay P wrote:
9:06 rx

June 12, 2013 @ 6:10 PM

27. Jim P wrote:
12:11 @ 95#, and purple band

June 12, 2013 @ 6:42 PM

28. Ingy wrote:
11:45 Rx.

June 12, 2013 @ 8:43 PM

29. Christopher Bloom (Huggy Bear) wrote:
11:20

Ring dips are still terrible...

June 12, 2013 @ 9:56 PM

30. rob m wrote:
7:05 rx

June 12, 2013 @ 10:27 PM

31. Gabe S wrote:
10:15 rx

June 12, 2013 @ 10:30 PM

32. Matt Nuss wrote:
10:18 rx

June 12, 2013 @ 10:41 PM

33. ellen z wrote:
9:12
Thick band-recovering from pulled tricep/shoulder

June 12, 2013 @ 10:56 PM

34. Donovan Z wrote:
7:35 rx'd. Paced myself on the SDHP's and went fast on ring dips. That seemed to work well for me.

June 12, 2013 @ 11:07 PM

35. Jay Lee wrote:
7:10 rxd

June 12, 2013 @ 11:12 PM

36. Jason Kallivokas wrote:
12:55

June 12, 2013 @ 11:29 PM

37. Jason B wrote:
5:16 - scaled a bit too much! 75#, 5 reps instead of 10

June 12, 2013 @ 11:36 PM

38. Katie R. wrote:
9:07 65# SDHP
black band for ring dips

June 12, 2013 @ 11:38 PM

39. kim wrote:
5:53 Rx'd

June 12, 2013 @ 11:45 PM

40. Chris Eicholtz wrote:
6:39 RX

June 12, 2013 @ 11:46 PM

41. Patrick wrote:
10:45 with 85#

June 13, 2013 @ 12:03 AM

42. David r wrote:
6:51

June 13, 2013 @ 12:11 AM

43. Blake wrote:
10:17 Rx

June 13, 2013 @ 12:19 AM

44. paola wrote:
10:58

June 13, 2013 @ 12:54 AM

45. Steph wrote:
12:11 - 55# first round of RD with the red band, quickly realized that was a bad idea and switched to purple

June 13, 2013 @ 1:11 AM

46. Adam C. wrote:
11:26 (various bands)

Congrats to Joni F. for her 1st Muscle up...after 2 wods!

June 13, 2013 @ 1:26 AM

47. courtney miller wrote:
13:11 (completed 10 rounds)
30lb dumbbell cleans instead of bar
red band for 8 and purple for 2

felt totally humbled by my body tonight as I struggled with the last 2 rounds of ring dips

totally thought we were supposed to 10 rounds, I guess I should listen/read better:)

June 13, 2013 @ 1:28 AM

48. Joe T wrote:
7:44 Rx

June 13, 2013 @ 1:40 AM

49. Karl S wrote:
9:18 Rx

June 13, 2013 @ 1:40 AM

50. IronDan wrote:
10:38

June 13, 2013 @ 1:59 AM

51. Woody wrote:
9:49

June 13, 2013 @ 2:38 AM

52. Ross V wrote:
4:59 Rx

June 13, 2013 @ 2:56 AM

53. Dana L wrote:
5:45 - 55#, purple band, 5 reps of each...newbie status

June 13, 2013 @ 3:06 AM

54. JayNowak wrote:
11:43 rx'd

did 8 rounds by accident. yeah i'm that guy:-/

June 13, 2013 @ 3:30 AM

55. lee wrote:
6:15

June 13, 2013 @ 3:53 AM

56. Brett S. wrote:
9:28 rx'd

June 13, 2013 @ 2:09 PM

57. BStone wrote:
9:38 Rx

strict ring dips, still can't kip them

June 13, 2013 @ 2:36 PM

58. Joe H wrote:
6:38 rx

June 13, 2013 @ 9:51 PM

59. Amy C wrote:
13:53 @ 53# with red bands for first two rds/ black bands for 5 rds.

June 13, 2013 @ 10:12 PM

60. Amy C wrote:
13:53 @ 53# with red bands for first two rds/ black bands for 5 rds.

June 13, 2013 @ 10:12 PM

61. bround wrote:
12:24 rx# banded dips - totally did 8 rounds instead of 7.

June 14, 2013 @ 4:39 AM

62. Alla wrote:
11:49, 35#, purple band

June 14, 2013 @ 3:31 PM

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