Today's WOD - 06/10

Today's WOD - 06/10

With an 18 minute clock:

  • Run 1 mile
  • 100 Air Squats

With Remaining time perform 1RM Power Clean (starting weight on the bar 95#/65#)

Core - 3 sets Max rep T2B. Rest 1 minute between efforts

 

66 comments (Add your own)

1. Scott T wrote:
11:10, 235#, 23/13/11 T2B

June 10, 2014 @ 11:54 AM

2. Eileen N wrote:
11:14, 115#

June 10, 2014 @ 12:16 PM

3. Joann wrote:
13:59, 115#

June 10, 2014 @ 1:19 PM

4. Joann wrote:
85#, I can't add..... ;(

June 10, 2014 @ 1:33 PM

5. Rosie F wrote:
10:13 95#

June 10, 2014 @ 2:06 PM

6. CraigF wrote:
6:50 mile
10:25 total for run n squats
285# Clean PR!!

June 10, 2014 @ 2:35 PM

7. Troy G wrote:
11:02. 215#

June 10, 2014 @ 3:28 PM

8. Claudia wrote:
10:20 (Rowed 1600), 90# PR

June 10, 2014 @ 3:32 PM

9. Stephen wrote:
10:54 215#PR

June 10, 2014 @ 3:33 PM

10. Alesia wrote:
11:01 115#

June 10, 2014 @ 3:43 PM

11. Becca R wrote:
7:12 mile (PR!)
10:40
115#

June 10, 2014 @ 3:47 PM

12. Jay P wrote:
11:27
205#- failed @ 225#

June 10, 2014 @ 4:17 PM

13. Chris P wrote:
7:24 mile
11:43 total for run & squats

260# PR

June 10, 2014 @ 4:25 PM

14. JeffR wrote:
11:21 run/squat
165 pwr clan

June 10, 2014 @ 4:53 PM

15. SeanV wrote:
10:40 (about)

185# - 225# fail - 205# fail

go big or go home

June 10, 2014 @ 5:47 PM

16. rob m wrote:
6:35 mile
9:07 squats
275# clean

June 10, 2014 @ 6:04 PM

17. keith m wrote:
7:09 run, 10:13 total 235# clean PR

June 10, 2014 @ 6:35 PM

18. Christine wrote:
13:05 (air squats unbroken)
103# (failed twice at 108# but had it up to my chest)
Fun WOD!

June 10, 2014 @ 7:01 PM

19. Sam wrote:
10:20
225# - PR by 20#!

June 10, 2014 @ 7:10 PM

20. BradC wrote:
6:23 mile
Squats 9:37
320 PR

June 10, 2014 @ 9:25 PM

21. Jaime T. wrote:
7:09 Mile
10:21 Air Squats
135# Power Clean

June 10, 2014 @ 10:36 PM

22. courtney t wrote:
7:11 mile
10:24 squats
135#

June 10, 2014 @ 10:38 PM

23. courtney t wrote:
7:11 mile
10:24 squats
135#

June 10, 2014 @ 10:40 PM

24. marc g wrote:
9:47
165#

June 10, 2014 @ 10:43 PM

25. Lauren Hark wrote:
11:40 / 105# 3RM

June 10, 2014 @ 10:43 PM

26. HLD wrote:
Did the running and squats at home in 13:00.

June 10, 2014 @ 10:52 PM

27. Blake wrote:
11:06, 185#

June 10, 2014 @ 10:55 PM

28. Woody wrote:
10.34, 205#

June 10, 2014 @ 11:08 PM

29. Charity wrote:
17:33 (run 13:00even)33#

June 10, 2014 @ 11:16 PM

30. Ingy wrote:
7:54 mile
11:19
285# PR

June 10, 2014 @ 11:18 PM

31. SDG wrote:
658
1016
215

June 10, 2014 @ 11:21 PM

32. Jude Collins wrote:
9:25 run/squats. No weights at home.

June 10, 2014 @ 11:34 PM

33. Matt S. wrote:
7:49 Mile
12:35 Air Squats
215# Power Clean

June 10, 2014 @ 11:38 PM

34. Jordan wrote:
15:59 (10:02 Mile-PR), 93#

June 10, 2014 @ 11:40 PM

35. dinaw wrote:
10:20, 155# 5#pr

June 10, 2014 @ 11:40 PM

36. Jack T. wrote:
12:27, 125#

June 10, 2014 @ 11:41 PM

37. Alex d wrote:
7:55 mile
10:15 squats
130#

June 10, 2014 @ 11:46 PM

38. Jason Kallivokas wrote:
10:20Rx, 215# PR
6:29 mile

June 10, 2014 @ 11:53 PM

39. dana c wrote:
12:14; 115#

June 10, 2014 @ 11:55 PM

40. Heather H wrote:
7:22 ; 11:52 ; 110#

June 10, 2014 @ 11:55 PM

41. Matt Nuss wrote:
12:12, 7:40 mile
225#

June 10, 2014 @ 11:56 PM

42. Tim wrote:
7:08 mile
11:00 w/squats
295 pr
305f

June 11, 2014 @ 12:00 AM

43. Mike long wrote:
7:36 mile, 10:33 squats, 245 clean, 275 fail

June 11, 2014 @ 12:25 AM

44. Rob S. wrote:
7:00 mile, 11:19, 185#

June 11, 2014 @ 12:26 AM

45. Katie R. wrote:
11:13 125#

June 11, 2014 @ 12:32 AM

46. wrote:
7:55 mile, 11:26 air squats, 225 PC (pr?)

June 11, 2014 @ 12:43 AM

47. SP wrote:
6:55 mile / 9:46 squats / 130#

June 11, 2014 @ 12:48 AM

48. Wilster wrote:
11:08 145#

June 11, 2014 @ 12:52 AM

49. alexn wrote:
10:23
295# power/310# went into squat/325f :(

June 11, 2014 @ 12:54 AM

50. Karl wrote:
12:24, 155#

June 11, 2014 @ 1:00 AM

51. Kirk wrote:
6:12 mile
8:51 at squats
265# power clean. PR by at least 15#

June 11, 2014 @ 1:26 AM

52. Audrey M wrote:
13:08 - no weights. At home with no child care

June 11, 2014 @ 1:37 AM

53. Adam C. wrote:
6:55 run
4:16 squats
6:49 power cleans
135# / 185# / 205# / 225# / 235# / 240# PR

June 11, 2014 @ 1:56 AM

54. Dan wrote:
7:20 run
12:11 squats
255 PC

June 11, 2014 @ 2:25 AM

55. Caroline wrote:
10:55
155# Power clean

June 11, 2014 @ 2:30 AM

56. RJ wrote:
10:55

235# PRd by 20#!

June 11, 2014 @ 2:46 AM

57. lee wrote:
11:23

257 PR

June 11, 2014 @ 2:47 AM

58. Chris wrote:
10:15 (6:43run) 175#

June 11, 2014 @ 3:09 AM

59. Eicholtz wrote:
6:40 mile
9:22 after squats

260# pr

June 11, 2014 @ 5:29 AM

60. Jordan F wrote:
12:11 (7:44 run) and 105#

June 11, 2014 @ 12:24 PM

61. Sammie Jo wrote:
11:17
145# power clean

June 11, 2014 @ 1:39 PM

62. Kristin D wrote:
9:20 Run
13:19 Squats
140# power clean

June 11, 2014 @ 2:24 PM

63. Ross V wrote:
12:30; 245

June 11, 2014 @ 9:41 PM

64. Serge wrote:
7:45 Run
10:00 Squats (2:15)
205# PR!!
Failed at 215#
Done next day at the open gym,

June 12, 2014 @ 7:00 PM

65. JP wrote:
6:40 mile
9:36 squats
185# PR

June 13, 2014 @ 6:21 PM

66. Joe B wrote:
9:58 total run and squats

185#

June 16, 2014 @ 1:41 PM

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