Today's WOD - 06/09

Today's WOD - 06/09

For Time:

  • 15 Deadlifts 275#/185# - 5 Muscle Ups
  • 10 Deadlifts  - 10 Muscle Ups
  • 5 Deadlifts - 15 Muscle Ups

Compare to 9/24/2013

**20 min Time Cap**

Core - 50 Good Mornings 45#/33#

 

54 comments (Add your own)

1. HLC wrote:
12:02
155 labs
Pull Ups/Ring Dips (thin blue band)

June 9, 2014 @ 11:42 AM

2. Rosie F wrote:
7:26 115# rr & rd

June 9, 2014 @ 1:01 PM

3. Makeya wrote:
12:52, PUs,RRs, 185# unbroken.

June 9, 2014 @ 1:30 PM

4. Pam wrote:
10:25, 85#, RR (feet against wall), RD w/ skinny blue band

June 9, 2014 @ 2:22 PM

5. ThOk wrote:
8:40, band assisted MUs

June 9, 2014 @ 2:23 PM

6. Claudia wrote:
105# RR on Box/Ring Dips Thin Blue Band

June 9, 2014 @ 3:29 PM

7. Claudia wrote:
8:34 105# RR on Box/Ring Dips Thin Blue Band

June 9, 2014 @ 3:30 PM

8. Natalie wrote:
6:05 #145 RR/Ring dips 2 thin orange

June 9, 2014 @ 3:31 PM

9. Alesia wrote:
9:17 165# C2B/ring dips w/thin red band

June 9, 2014 @ 3:32 PM

10. Alesia wrote:
9:17 165# C2B/ring dips w/thin red band

June 9, 2014 @ 3:33 PM

11. Alesia wrote:
9:17 165# C2B/ring dips w/thin red band

June 9, 2014 @ 3:33 PM

12. Eric H. wrote:
7:41; 225# and C2B/Ring Dip

June 9, 2014 @ 3:41 PM

13. Becca R wrote:
9:06 @ 135#, PUs and banded kipping ring dips

June 9, 2014 @ 3:41 PM

14. CraigF wrote:
6:46
PR by 1:30

June 9, 2014 @ 3:52 PM

15. JH wrote:
9:58
185#
PU and RD

June 9, 2014 @ 4:02 PM

16. BradC wrote:
6:04

June 9, 2014 @ 4:12 PM

17. MamaTinch wrote:
10:05Rx

June 9, 2014 @ 4:12 PM

18. JeffR wrote:
16:00 @ 205, MUA

June 9, 2014 @ 4:38 PM

19. Bret K wrote:
9:34 rx'd
11:39 on 9/24/13

June 9, 2014 @ 4:53 PM

20. Josh J wrote:
15 something RX, 1 minute off PR, not a good day...

June 9, 2014 @ 4:58 PM

21. SeanV wrote:
DNF, 3 or 4 MUs left

MUs were showing me no love, over 10 min on the set...ugly

June 9, 2014 @ 5:00 PM

22. Greg A wrote:
20:39, as rx'd

June 9, 2014 @ 5:23 PM

23. Tau wrote:
12:20rx PR by 4:21-16:41rx last time (with false grip)

June 9, 2014 @ 6:39 PM

24. Sam wrote:
13:29rx - last time only got 47 reps before time cap, this time I even did this WOD after taking my army APFT this morning.

June 9, 2014 @ 6:41 PM

25. Peter F wrote:
14:03 rx
last time was 17:11 doing C2B instead of MUs

June 9, 2014 @ 7:00 PM

26. Jude Collins wrote:
14:30 rx. Last time: 19:54, 245# dl's, rx mu's.

June 9, 2014 @ 7:12 PM

27. CraigT wrote:
14:48
DL: 165
RD: 1st 5, sitting on purple band;
Next 5, sitting on purple band, then 5 kneeling on 2 red bands;
Next 5, kneeling on 2 red bands, then 10 kneeling on 1 red band

June 9, 2014 @ 9:19 PM

28. Keith M wrote:
18:55 Rx... slow and steady. Only 47 last time @20min

June 9, 2014 @ 10:01 PM

29. Keith M wrote:
18:55 Rx... slow and steady. Only 47 last time @20min

June 9, 2014 @ 10:06 PM

30. rob m wrote:
18:40 Rx
Wrist pulled early.
Ripped my wrist.

June 9, 2014 @ 10:07 PM

31. Sue B wrote:
10:42 - 135# DL, elevated ring rows, red band ring dips

June 9, 2014 @ 10:20 PM

32. Matt M wrote:
6:29 225#, c2b & ring dips

June 9, 2014 @ 10:35 PM

33. Caroline M wrote:
9:32
DL: 125
Ring rows, ring dips on red band

June 9, 2014 @ 10:36 PM

34. Matt S. wrote:
8:08 225#, c2b & ring dips

June 9, 2014 @ 10:49 PM

35. JP wrote:
16:45 185#, MUs

June 9, 2014 @ 11:01 PM

36. Katie R wrote:
10:10 145# pus and rds

June 9, 2014 @ 11:03 PM

37. Matt C wrote:
10:50rx

June 9, 2014 @ 11:04 PM

38. Jonas Cherry wrote:
My time: 7.08
Scale: Ring rows & ring tips
Deadlift - 135lbs

June 9, 2014 @ 11:34 PM

39. Matt Nuss wrote:
15:59 rx. Still getting over cold, so no breath, but strung MUs together better than I have for a while

June 9, 2014 @ 11:41 PM

40. Matt Nuss wrote:
15:59 rx. Still getting over cold, so no breath, but strung MUs together better than I have for a while

June 9, 2014 @ 11:41 PM

41. Kevin G wrote:
8:13. 185#, RRs/banded dips.

June 9, 2014 @ 11:43 PM

42. Chris wrote:
6:07 225DL; C2B/RD

June 9, 2014 @ 11:54 PM

43. hollar wrote:
12:35 @255, PU&RD
Couldn't get C2B today, felt weak

June 9, 2014 @ 11:55 PM

44. Mike Long wrote:
10:59 275 dl, round of 5 Mu, after that went to c2b & ring dips

June 9, 2014 @ 11:57 PM

45. Blake wrote:
10:31 @205

June 10, 2014 @ 12:25 AM

46. Joann wrote:
6:25, 135#, RR/dips w/ band

June 10, 2014 @ 12:27 AM

47. Rob C wrote:
10:51, 205 labs, bar mu

June 10, 2014 @ 12:29 AM

48. Kirk wrote:
8:05

1:08 PR…still could have pushed a little faster, but happy with results after having a little too much fun this weekend.

June 10, 2014 @ 12:43 AM

49. MandyHM wrote:
8:41
135# all unbroken
pullups and ring digs with thin red band

June 10, 2014 @ 1:29 AM

50. JakeF wrote:
8:50 225#, C2B & Ring Dips. Haven't tried a Ring muscle up, so need to find time to try it

June 10, 2014 @ 1:30 AM

51. Karl wrote:
15:24 @ 225# MUs first round

June 10, 2014 @ 2:22 AM

52. Serge wrote:
19:41 235# false grip MUs

June 10, 2014 @ 4:18 AM

53. RJ wrote:
11:55 RXd

June 10, 2014 @ 12:39 PM

54. Ingy wrote:
16:59 Rx.

June 10, 2014 @ 3:54 PM

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