Today's WOD - 06/05

Today's WOD - 06/05

For time:

  • 50 Back Squats 135#/95#
  • 40 Ring Dips
  • 30 Back Squats 135/95
  • 20 Ring Dips
  • 1K Row

Core - 50 T2B

 

47 comments (Add your own)

1. mike long wrote:
11:38rx

June 5, 2014 @ 11:56 AM

2. Jude Collins wrote:
14:54 rx

June 5, 2014 @ 11:56 AM

3. MiriamJ wrote:
14:00
Backsquat with PVC
15# triceps kickbacks
4min airdyne

June 5, 2014 @ 12:24 PM

4. Audrey M wrote:
14:05. - too light on back squat weight (55#)

June 5, 2014 @ 12:35 PM

5. Don R wrote:
16:06 rx

June 5, 2014 @ 12:48 PM

6. Eileen N wrote:
14:47@65#, BRD

June 5, 2014 @ 1:40 PM

7. Pam wrote:
15:22, ring dips w/ 2 skinny purple/blue bands, 25# back squat (probably could have had more weight)

June 5, 2014 @ 1:47 PM

8. SeanV wrote:
15:01 rx

June 5, 2014 @ 2:07 PM

9. ThOk wrote:
18:47 Rx

June 5, 2014 @ 2:31 PM

10. Peggy wrote:
16:51, 45#, salmon band

June 5, 2014 @ 3:04 PM

11. Claudia wrote:
15:12 60# Ring Dips Orange Band

June 5, 2014 @ 3:43 PM

12. Alesia wrote:
14:01 65# should have gone heavier

June 5, 2014 @ 3:45 PM

13. Sam wrote:
16:41rx

June 5, 2014 @ 3:50 PM

14. CraigT wrote:
14:13
61#, two red bands

June 5, 2014 @ 4:27 PM

15. JeffR wrote:
18:40, or something around there, rx

June 5, 2014 @ 5:10 PM

16. Matt M wrote:
15:33 rx

June 5, 2014 @ 6:13 PM

17. Becca R wrote:
18:59
65#, Banded kipping ring dips

June 5, 2014 @ 7:04 PM

18. CraigF wrote:
11:37

June 5, 2014 @ 7:24 PM

19. 2d LAR wrote:
10:38 rx - Not as hard as I thought it would be.

June 5, 2014 @ 7:46 PM

20. Brian K wrote:
15:42 rx

June 5, 2014 @ 7:51 PM

21. TEAM JT(Jay and Troy) wrote:
11:29? or somewhere around there.

June 5, 2014 @ 8:27 PM

22. JayLee wrote:
Correction: 11:37

June 5, 2014 @ 9:27 PM

23. Matt Nuss wrote:
sick day

June 5, 2014 @ 9:46 PM

24. Kristin K. wrote:
15:55-ish RX
(taking into account the 20 seconds I added to my time because of a colossal rower mixup - translation: I'm an idiot)

June 5, 2014 @ 10:21 PM

25. Matt S. wrote:
13:44 @ 115#

June 5, 2014 @ 10:24 PM

26. Blake wrote:
15:35 @115

June 5, 2014 @ 10:25 PM

27. rob m wrote:
12:15 rx

June 5, 2014 @ 10:26 PM

28. MMS wrote:
15:18 @ 65# could've gone heavier
Ring dips with red band
**ended up doing 40 back squats and 30 ring dips during 2nd go-around..I don't know what I was thinking..

June 5, 2014 @ 10:43 PM

29. Joann wrote:
16:33, 65# could have gone heavier, but this was still challenging

June 5, 2014 @ 10:43 PM

30. Jack T. wrote:
18:04 Rx Squats and thin orange band for ring dips.

June 5, 2014 @ 10:46 PM

31. Chris wrote:
13:49 95#

June 5, 2014 @ 10:56 PM

32. Ken wrote:
16:40 85#
R.Shoulder feeling tons better

June 5, 2014 @ 10:59 PM

33. Charity wrote:
17:33 45lbs, bench dips

June 5, 2014 @ 11:38 PM

34. heather h wrote:
14:44; 65#

June 5, 2014 @ 11:42 PM

35. dana c wrote:
15:53l Rx squats, orange band for dips

June 5, 2014 @ 11:43 PM

36. Ingy wrote:
16:23 Rx.

June 5, 2014 @ 11:59 PM

37. Ingy wrote:
Wrong time - 17:23 Rx.

June 6, 2014 @ 12:04 AM

38. JakeF wrote:
11:32 95#

June 6, 2014 @ 12:24 AM

39. Jason Kallivokas wrote:
15:38Rx

June 6, 2014 @ 12:38 AM

40. Jason Kos wrote:
15:07 / 115 lb/ red band

June 6, 2014 @ 12:47 AM

41. Bill Monas wrote:
14:46 as rx'd.

June 6, 2014 @ 1:11 AM

42. Jonathan m wrote:
17:26 RX

June 6, 2014 @ 1:31 AM

43. Andrea R. wrote:
20:02 @85#, first 30 dips w/orange band, remaining 30 w/ red band.

June 6, 2014 @ 2:00 AM

44. lee wrote:
13:30 rx'd

June 6, 2014 @ 2:49 AM

45. Ross V wrote:
12:52 Rx

June 6, 2014 @ 4:06 PM

46. JoeB wrote:
15:05 Rx

all strict ring dips
all squats were unbroken, don't know how I did that... It's a miracle!!!

June 6, 2014 @ 5:49 PM

47. Eric H. wrote:
15:56; 95#

June 9, 2014 @ 1:52 PM

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