Today's WOD - 06/04

Today's WOD - 06/04

12 minute AMRAP:

  • 15 Hang Power Snatch 95#/65#
  • 15 OHS 95#/65#
  • 15 Snatch Grip Deadlift 95#/65#

Core - 50 Good Mornings 45#/33#

 

49 comments (Add your own)

1. Josh J wrote:
3+13 RX

June 4, 2014 @ 11:43 AM

2. HLC wrote:
2 + 15
48 lbs

June 4, 2014 @ 11:44 AM

3. Jude Collins wrote:
3+8 rx

June 4, 2014 @ 11:50 AM

4. Audrey M wrote:
3 @55 lbs

June 4, 2014 @ 12:31 PM

5. StacyE wrote:
2 + 40 at 45#

June 4, 2014 @ 12:32 PM

6. Don R wrote:
3 Rx'd

June 4, 2014 @ 12:59 PM

7. Rosie F wrote:
3+38 35#

June 4, 2014 @ 1:44 PM

8. ThOk wrote:
2 + 6 before back knotted up.

June 4, 2014 @ 2:21 PM

9. Sue B. wrote:
3+7 - started at 53#, quickly stripped the 10s. Air squats rather than any weighted squats. 50 good mornings - 33#.

June 4, 2014 @ 2:27 PM

10. Kds wrote:
3 rounds even. Rx.

There you go, Aimee. ;)

June 4, 2014 @ 3:22 PM

11. Kristin K. wrote:
3+2 RX
First time I was able to do snatches/OHS at 65# since the wrist injury!! And no pain today :)

June 4, 2014 @ 3:39 PM

12. Alesia wrote:
3+5 at 55#

June 4, 2014 @ 3:45 PM

13. Caroline wrote:
3+29 rxd

My hands and shoulders are over it this week :)

June 4, 2014 @ 5:23 PM

14. Eileen N wrote:
4 rds@45#

June 4, 2014 @ 5:47 PM

15. Matt M wrote:
3+33 rx

June 4, 2014 @ 5:53 PM

16. CraigF wrote:
4+22

June 4, 2014 @ 5:55 PM

17. Eric H wrote:
3+1; 65#

June 4, 2014 @ 6:03 PM

18. Sam wrote:
2+27rx - grip fried
Then 20 birthday burpee muscle ups (1 burpee + 1 MU)x20=the big 40.

June 4, 2014 @ 6:12 PM

19. rob m wrote:
3+10 rx

June 4, 2014 @ 6:16 PM

20. rob m wrote:
3+10 rx

June 4, 2014 @ 6:17 PM

21. Brian K wrote:
3+16 rx

This was rougher than it looked.

June 4, 2014 @ 6:43 PM

22. Charlie wrote:
3+2 Rx'd

June 4, 2014 @ 6:44 PM

23. MMS wrote:
2+22 @ 45#

June 4, 2014 @ 6:52 PM

24. Becca R wrote:
3+6 @ 55#

June 4, 2014 @ 6:57 PM

25. LaurenG wrote:
3 + 8 as rx'd

June 4, 2014 @ 8:19 PM

26. Matt Nuss wrote:
Sick day

June 4, 2014 @ 10:31 PM

27. Blake wrote:
3+8 @75

June 4, 2014 @ 10:41 PM

28. Jaime T. wrote:
2+3 RX

June 4, 2014 @ 10:43 PM

29. Matt C wrote:
4+6rx

June 4, 2014 @ 10:54 PM

30. Jason Kallivokas wrote:
3+8Rx (7 deadlifts in, I realized I was out of order. Fun)

June 4, 2014 @ 11:03 PM

31. Lauren Hark wrote:
2+22 @ 55#

June 4, 2014 @ 11:07 PM

32. Jordan F wrote:
2 + 19 @ 65# (OHS weight was OK, a little shaky overhead at the end)

June 4, 2014 @ 11:08 PM

33. dana c wrote:
2+4 Rx (sucked at snatched today - wasn't getting under fast enough), much better on ohs

June 4, 2014 @ 11:23 PM

34. dana c wrote:
3; 65#, PVC

June 4, 2014 @ 11:27 PM

35. Jonathan m wrote:
3 + 2, #72 - missed rx because I suck bad at ohs

June 4, 2014 @ 11:33 PM

36. Ashley A. wrote:
2+15
55#

June 5, 2014 @ 12:01 AM

37. hollar wrote:
2+6 as Rx'd
Hands kept slipping out wider on the bar for OHS

June 5, 2014 @ 12:04 AM

38. Meg E. wrote:
2+10 Rx

June 5, 2014 @ 12:27 AM

39. Bill Monas wrote:
3+5 as rx'd.

June 5, 2014 @ 12:39 AM

40. Darryl wrote:
2 +37 65#

June 5, 2014 @ 1:13 AM

41. Courtney t wrote:
3 + 12 rx

June 5, 2014 @ 1:15 AM

42. Serge wrote:
2+12 Rx

June 5, 2014 @ 1:53 AM

43. SBJ wrote:
4+16 rx'd

June 5, 2014 @ 1:57 AM

44. ChrisP wrote:
4+7, Rx'd

June 5, 2014 @ 2:56 AM

45. jason kos wrote:
3+2 75lbs

June 5, 2014 @ 3:43 AM

46. alexn wrote:
4+2 rx

June 5, 2014 @ 4:02 AM

47. MiriamJ wrote:
3+8
Dumbbell snatch with 25#
OHS with PVC
65# sump deadlift

June 5, 2014 @ 12:22 PM

48. Kirk wrote:
4+6 Rx

Ripped on last snatch DL...grr.

June 5, 2014 @ 4:38 PM

49. Ross V wrote:
3+25 Rx

June 5, 2014 @ 7:02 PM

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