Today's WOD - 06/03

Today's WOD - 06/03

21-15-9 rep rounds for time:

  • HSPU
  • Box Jump Overs 24/20 inches
  • Deadlift 225#/155#

Core - 3x10 Back Extensions

 

55 comments (Add your own)

1. Jaime T. wrote:
13:49 @155#, HSPU w/abmat+10# plate

June 3, 2014 @ 11:41 AM

2. Jude Collins wrote:
9:02 rx

June 3, 2014 @ 11:43 AM

3. Josh J wrote:
12:16 RX

June 3, 2014 @ 11:51 AM

4. Chris wrote:
9:08 205#

June 3, 2014 @ 11:54 AM

5. SeanV wrote:
9:29 rx

June 3, 2014 @ 1:16 PM

6. ChrisP wrote:
10:57, Rx'd

**Dang round of 21 HSPUs...

June 3, 2014 @ 1:57 PM

7. Sue B. wrote:
14:32 (I think) - HSPU on box, 135# DL, 2 sets 15 reverse hypers

June 3, 2014 @ 2:08 PM

8. ThOk wrote:
13:41
Shoulders didn't have it today.

June 3, 2014 @ 2:12 PM

9. Jon S wrote:
12:36 @ 185#
HSPUs Rx for 21, then w/25# plate for 15-9

June 3, 2014 @ 2:37 PM

10. Peggy wrote:
9:06, box HSPU, 95#

June 3, 2014 @ 2:42 PM

11. wrote:
9:39 rx weight. 1 abmat

June 3, 2014 @ 3:01 PM

12. Sam wrote:
13:31rx - HSPUs continue to be tough, but no failures and manages to work in sets all the way through.

June 3, 2014 @ 3:22 PM

13. Aimee wrote:
13:27 or 37.
Rx hspu (whoo!)

Had to admit defeat to my low back which has been hurting. 125# felt like 155# usually feels like :(

June 3, 2014 @ 3:30 PM

14. Aimee wrote:
Sorry! 11:27 or 37.

June 3, 2014 @ 3:31 PM

15. Kristin K. wrote:
9:13 RX

June 3, 2014 @ 3:34 PM

16. JeffR wrote:
15:34 @ 205#

June 3, 2014 @ 3:45 PM

17. CraigF wrote:
6:29

June 3, 2014 @ 4:13 PM

18. jason kos wrote:
11:57/ #35 plate for HSPU, 225 DL

June 3, 2014 @ 4:13 PM

19. JeffT wrote:
6:14

June 3, 2014 @ 4:42 PM

20. LaurenG wrote:
10:13 as rx'd

June 3, 2014 @ 4:50 PM

21. Matt Nuss wrote:
Sick day

June 3, 2014 @ 4:52 PM

22. liljoe wrote:
7:34 rx

June 3, 2014 @ 5:06 PM

23. MaggieT wrote:
8:02 rx'd
Hamstring is slowing getting better!

June 3, 2014 @ 5:43 PM

24. Charlie wrote:
11:39 Rx'd

June 3, 2014 @ 6:21 PM

25. MandyHM wrote:
11:27
HSPU rx
24" step ups/nursing calf injury
115# DL

June 3, 2014 @ 6:26 PM

26. Joann wrote:
10:09, should have gone heavier for the DLs, but 105# was still a good workout

June 3, 2014 @ 6:28 PM

27. Bret K wrote:
8:54 as rx;d

June 3, 2014 @ 7:30 PM

28. Alesia wrote:
11:04
HSPU with 35# weight and abmat
125# deadlift

June 3, 2014 @ 8:31 PM

29. Mike Long wrote:
8:23 rx

June 3, 2014 @ 10:52 PM

30. dana c wrote:
11:04, 25# + AB MAT FOR FIRST 2 RDS, THEN ADDED 10, RX ALL ELSE

June 3, 2014 @ 11:11 PM

31. Eicholtz wrote:
6:39rx

June 3, 2014 @ 11:32 PM

32. Jason Kallivokas wrote:
10:55Rx

June 3, 2014 @ 11:35 PM

33. Jordan wrote:
12:07 (20# box push-up, 20# jumps, 103#)

June 3, 2014 @ 11:44 PM

34. Kevin G wrote:
12:53 185#, 35# plate + abmat HSPU

June 3, 2014 @ 11:45 PM

35. dinaw wrote:
14:24 rx

June 3, 2014 @ 11:48 PM

36. courtney t wrote:
11:15 first 18 one abmat, rest #10 and abmat

June 3, 2014 @ 11:56 PM

37. Sammie Jo wrote:
13:20, HSPUs w/ 2 abmats & 135# DL

June 4, 2014 @ 12:02 AM

38. Jack T. wrote:
10:47 Rx

June 4, 2014 @ 12:10 AM

39. Alex D. wrote:
8:20Rx

June 4, 2014 @ 12:16 AM

40. Matt S. wrote:
13:08 Rx

June 4, 2014 @ 1:11 AM

41. Blake wrote:
8:43 @205 & 25+abmat for hspu

June 4, 2014 @ 1:31 AM

42. SBJ wrote:
8:13 rx'd

June 4, 2014 @ 1:33 AM

43. Caroline wrote:
10:29 rx'd

June 4, 2014 @ 1:39 AM

44. Andrea R. wrote:
12:55. @145#, HSPU w/ ab mat + 45# Still a big challenge!

June 4, 2014 @ 1:55 AM

45. Erin A wrote:
9:06 105#

June 4, 2014 @ 2:16 AM

46. SP wrote:
14:01, rx'd.

June 4, 2014 @ 3:07 AM

47. Serge wrote:
18:13
HSPUs with 25# & abmat
DL 185#

June 4, 2014 @ 3:49 AM

48. Stacy wrote:
10:23, 1 abmat, 133#

June 4, 2014 @ 4:01 AM

49. Jordan F wrote:
19:21 @ 115# w/ box PUs (too light, should have gone at least 135#)

June 4, 2014 @ 4:10 AM

50. lee c wrote:
9:33

June 4, 2014 @ 4:12 AM

51. Dani wrote:
8:40 rx

June 4, 2014 @ 4:45 AM

52. Kirk wrote:
6:15 Rx

Just missed you, Jeff!

June 4, 2014 @ 1:14 PM

53. Joe B wrote:
13:39 Rx

all strict hspu's

June 4, 2014 @ 2:25 PM

54. Chris wrote:
9:08 205#

June 4, 2014 @ 4:52 PM

55. MMS wrote:
8:43 115# DL

June 4, 2014 @ 7:41 PM

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