Today's WOD - 05/30

Today's WOD - 05/30

Skill - Pullups

WOD - 10 min AMRAP of:

  • 5 Bar Muscle Ups
  • 10 Thrusters 135#/95#

 Core - 3 min Total Plank Holds

 

39 comments (Add your own)

1. SeanV wrote:
2+9

May 30, 2014 @ 2:13 PM

2. JimE wrote:
7+13: 10 RR and 10 shoulder press 55#

May 30, 2014 @ 2:23 PM

3. StacyE wrote:
4
53#
pu/rr felt horrible

May 30, 2014 @ 2:37 PM

4. Peggy wrote:
4+10
PU attempts 2 rds, then RRs w/ feet on box
53#

May 30, 2014 @ 2:48 PM

5. Serge wrote:
2+7 115#

May 30, 2014 @ 3:26 PM

6. Kds wrote:
3+14

85#
Pull ups

May 30, 2014 @ 3:31 PM

7. Sam wrote:
2+4rx BMUs weren't great after all of the pull ups Tim had us do (not that I'm complaining:) and thrusters were heavy, should have been able to get 3 rounds done.

May 30, 2014 @ 3:56 PM

8. Don R wrote:
3+3 rx

May 30, 2014 @ 4:07 PM

9. JayLee wrote:
3+4 rx'd

May 30, 2014 @ 4:08 PM

10. Claudia wrote:
6 @45# (left shoulder hurting) all RR on Box

May 30, 2014 @ 4:09 PM

11. Matt M wrote:
3+9 c2b

May 30, 2014 @ 5:48 PM

12. Tau Hamilton wrote:
3+7

May 30, 2014 @ 6:09 PM

13. Aimee wrote:
3+19
Pull ups
85#

May 30, 2014 @ 6:11 PM

14. Charlie wrote:
3+2 Rx'd

May 30, 2014 @ 6:22 PM

15. rob m wrote:
4+1rx

May 30, 2014 @ 6:30 PM

16. Adam C. wrote:
3+14 w/ 2:1 C2B & 135#

May 30, 2014 @ 6:58 PM

17. Mike Long wrote:
Great coaching tips from Tim & Kim, 3+4rx

May 30, 2014 @ 7:31 PM

18. Bret K wrote:
3+8 as rx'd

May 30, 2014 @ 7:57 PM

19. JeffR wrote:
3+14, C2B sub, 115#

May 30, 2014 @ 10:07 PM

20. LM wrote:
4
10 RR/round
65#

May 30, 2014 @ 10:15 PM

21. Alesia wrote:
4+4 75# pull-ups. Strung 5 together in a row today, first time! Thanks Tim & Kim

May 30, 2014 @ 10:30 PM

22. Matt S. wrote:
3+8
BMU
115#

May 30, 2014 @ 10:50 PM

23. Matt Nuss wrote:
3+1 rx

May 30, 2014 @ 11:08 PM

24. Bill Monas wrote:
4 as rx'd

May 30, 2014 @ 11:10 PM

25. Jaime T. wrote:
3+10 @80#, PUs

May 30, 2014 @ 11:14 PM

26. Jack T. wrote:
5+8 c2b 75# started with thrusters and went to push press. Still dealing with plantar fasciitis :(

May 30, 2014 @ 11:31 PM

27. Darryl wrote:
4 +2
75# p/u

May 30, 2014 @ 11:34 PM

28. Becca R wrote:
4 @65# I got like 3 c2bs then the rest regular pu's

May 30, 2014 @ 11:51 PM

29. Blake wrote:
4+5 @95

May 31, 2014 @ 12:20 AM

30. Hollar wrote:
3+4 @115 C2B

May 31, 2014 @ 12:22 AM

31. Alex D. wrote:
2 rounds
95# and ring MU

May 31, 2014 @ 12:25 AM

32. Katie R. wrote:
3+2 85# and c2b pus

May 31, 2014 @ 12:28 AM

33. Courtney T wrote:
3 +11 #95 and c2b

May 31, 2014 @ 1:17 AM

34. Dana C wrote:
4+8; 80#, rr's with feet elevated for first 2 rounds

May 31, 2014 @ 2:21 AM

35. Kirk wrote:
4+13 Rx

Blah, should have had 5

May 31, 2014 @ 4:11 AM

36. dinaw wrote:
3+10, rx weight, 95#, c2b (but last 2 no contact at the chest)

June 1, 2014 @ 2:22 AM

37. SMD wrote:
2+15 115# pull-ups

June 1, 2014 @ 3:44 AM

38. Josh J wrote:
4+1 RX

June 2, 2014 @ 12:10 AM

39. wrote:
3+16
10 Ring rows
Thrusters 65#

June 2, 2014 @ 2:26 PM

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