Today's WOD - 05/28

Today's WOD - 05/28

3 rounds for time:

  • 400m Run
  • 50 Double Unders
  • 25 Push Press 75#/55#

Core - 50 Hip Extensions

 

49 comments (Add your own)

1. JimE wrote:
17:17, 400M row, 30 sec sprint on bike, push press 55#

May 28, 2014 @ 1:28 PM

2. Pam wrote:
19:02, 35# push press! DU attempts

May 28, 2014 @ 1:33 PM

3. Ari wrote:
12:36 RX

May 28, 2014 @ 1:43 PM

4. JH wrote:
16:00
65# push press

May 28, 2014 @ 2:31 PM

5. Matt C wrote:
9:56rx

May 28, 2014 @ 2:34 PM

6. dinaw wrote:
11:53rx

May 28, 2014 @ 2:46 PM

7. Wilster wrote:
15:25 63#

May 28, 2014 @ 3:20 PM

8. Peggy wrote:
17:24, 35#
Last 2 sets DUs unbroken!

May 28, 2014 @ 3:43 PM

9. Brett S. wrote:
11:36 rx'd

May 28, 2014 @ 5:16 PM

10. Aimee wrote:
14:34rx

getting the hang of my new rope :)

May 28, 2014 @ 5:17 PM

11. alexn wrote:
9:36 rx

May 28, 2014 @ 5:55 PM

12. Becca R wrote:
19:09 rx... Single double...

May 28, 2014 @ 5:57 PM

13. Matt M wrote:
12:47 rx

May 28, 2014 @ 6:03 PM

14. Caroline wrote:
11:54 rx'd

May 28, 2014 @ 6:09 PM

15. Sam wrote:
12:50rx

May 28, 2014 @ 6:12 PM

16. Don R wrote:
12:27 rx

May 28, 2014 @ 7:05 PM

17. Charlie wrote:
10:34 Rxd

May 28, 2014 @ 7:08 PM

18. Tau Hamilton wrote:
11:19

May 28, 2014 @ 7:17 PM

19. MandyHM wrote:
14:27
100 SUs instead of DUs/calf injuries
55# for pp

May 28, 2014 @ 7:19 PM

20. emilyt wrote:
11:18 rx

May 28, 2014 @ 8:09 PM

21. Brian K wrote:
10 something. I forgot.

May 28, 2014 @ 8:43 PM

22. Alesia wrote:
16:23 I think. Rx

May 28, 2014 @ 8:48 PM

23. Claudia wrote:
16:23 55# 1st round 45# next two 400m row 15 calories on air dyne

May 28, 2014 @ 9:32 PM

24. Jaime T. wrote:
13:37 RX

May 28, 2014 @ 10:56 PM

25. Blake wrote:
13:29 Rx

May 28, 2014 @ 10:57 PM

26. Kristin K. wrote:
11:22 RX

May 28, 2014 @ 11:09 PM

27. Matt Nuss wrote:
11:34 rx

May 28, 2014 @ 11:11 PM

28. Nick O. wrote:
14:33 Rx

May 28, 2014 @ 11:49 PM

29. Jordan F wrote:
21:29 DU attempts, 65#

May 29, 2014 @ 12:12 AM

30. Katie R. wrote:
13:29 rx'd

May 29, 2014 @ 12:12 AM

31. Jonathan M. wrote:
14:26, double unders need serious work

May 29, 2014 @ 12:19 AM

32. BradC wrote:
8:34

May 29, 2014 @ 12:25 AM

33. Hollar wrote:
15:51 as rx'd

May 29, 2014 @ 12:31 AM

34. Kevin G wrote:
15:33. 65#, 100 singles.

May 29, 2014 @ 12:37 AM

35. Matt S. wrote:
15:37

May 29, 2014 @ 12:42 AM

36. Woody wrote:
12:45 rxd

May 29, 2014 @ 1:06 AM

37. Chris wrote:
12:24 Rx

May 29, 2014 @ 1:16 AM

38. Kristan wrote:
12:50rx

May 29, 2014 @ 1:22 AM

39. Sammie Jo wrote:
13:08 rx'd

May 29, 2014 @ 1:29 AM

40. Gaile wrote:
15:35 rx

May 29, 2014 @ 2:08 AM

41. Kirk wrote:
8:51 Rx

Welcome back to the WODs, Brad.

May 29, 2014 @ 2:35 AM

42. lee wrote:
10:17 rx'd

May 29, 2014 @ 3:15 AM

43. LM wrote:
19.20
55#
1st round 30 DU attempts
2&3 rd round 100 singles

May 29, 2014 @ 3:17 AM

44. Joann wrote:
17:46, single/doubles, 55#

May 29, 2014 @ 3:23 AM

45. Stacy wrote:
15:17, 45#

May 29, 2014 @ 4:04 AM

46. Bobby wrote:
12:20 rx

May 29, 2014 @ 5:02 AM

47. Ross V wrote:
11:45 Rx

May 29, 2014 @ 5:57 AM

48. Jason Kallivokas wrote:
10:10Rx

May 29, 2014 @ 3:07 PM

49. bround wrote:
13:52 rx

May 29, 2014 @ 4:26 PM

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