Today's WOD - 05/27

Today's WOD - 05/27

WOD 1:

3x500m Rows.

Each Row starts every 4 minutes.

Rest 5 min

WOD 2:

For time: 100 Alternating DB Snatches 45#/25#

Core - 50 ABMAT situps

 

61 comments (Add your own)

1. Alan Ravy wrote:
Brad and Gretchen, was there in person to watch you crush it! Great job!

May 27, 2014 @ 1:13 AM

2. JimE wrote:
WOD 1: 1:56, 1:55, 2:00
WOD 2; 7:33, 25#

May 27, 2014 @ 1:25 PM

3. Makeya wrote:
WOD 1: 1:57, 2:01, 1:58
WOD 2: 4:32 as rx

1st rx WOD since surgery! woot woot!

May 27, 2014 @ 1:50 PM

4. CraigT wrote:
WOD#1: 1:53, 1:51, 1:51
WOD#2: 35#, 9:12

May 27, 2014 @ 1:57 PM

5. Claudia wrote:
WOD 1: 2:10, 2:11, 211
WOD 2: 6:43 Rx

May 27, 2014 @ 2:20 PM

6. Peggy wrote:
2:16 all three rows
6:39 w/ 20# DB

May 27, 2014 @ 3:13 PM

7. Wilster wrote:
Wod1: 1:47, 1:53, 1:49
Wod2: 8:49 #40

May 27, 2014 @ 3:28 PM

8. Alesia wrote:
WOD 1: 1:58, 1:59, 2:00
WOD 2: 3:46 Rx

May 27, 2014 @ 4:06 PM

9. Pam wrote:
WOD 1: 220, 222, 221
WOD 2: 6:17, 15# DB

May 27, 2014 @ 5:06 PM

10. Christine wrote:
WOD #1: 2:30, 2:28, 2:22
WOD #2: 7:58- Rx

May 27, 2014 @ 5:44 PM

11. Rob D wrote:
1:34, 1:41, 1:38, 4:58 rx

May 27, 2014 @ 5:57 PM

12. Eileen N wrote:
WOD 1: 1:51, 1:52, 1:55
WOD 2: 7:04 RX

May 27, 2014 @ 6:11 PM

13. MandyHM wrote:
1:59, 2:01, 2:03
6:19 RX

May 27, 2014 @ 6:23 PM

14. Tau wrote:
1:42/1:42/1:38 5:27

May 27, 2014 @ 6:32 PM

15. Bret K wrote:
1:45, 1:51, 1:52
5:54 as rx'd

May 27, 2014 @ 6:47 PM

16. Joann wrote:
2:09, 2:09, 2:10
6:19, 20#

May 27, 2014 @ 7:29 PM

17. Brian K wrote:
1:29, 1:36, 136
4:58 rx

May 27, 2014 @ 7:31 PM

18. LM wrote:
WOD1: 2.18 2.15 2.11
WOD2: 7.43 Rx

May 27, 2014 @ 7:58 PM

19. Aimee wrote:
2:00, 2:04, 2:03
5:41rx

May 27, 2014 @ 8:43 PM

20. Sam wrote:
1:43, 1:46, 1:45
7:40rx - got very tired during WOD 2.

May 27, 2014 @ 8:44 PM

21. Natalie E wrote:
1:57, 2:02, 2:02
5:54 Rx

May 27, 2014 @ 9:08 PM

22. Matt Nuss wrote:
1:32, 1:43, 1:51 row, stopped after 70 snatches. Stomach.

May 27, 2014 @ 10:48 PM

23. Jaime T. wrote:
1:54, 2:03, 2:06
5:24 RX

May 27, 2014 @ 10:56 PM

24. Kristin K. wrote:
1:58, 2:00, 2:03
5:47 RX
I really hate rowing

May 27, 2014 @ 10:59 PM

25. Kristin K. wrote:
Oops first row was actually 1:56

May 27, 2014 @ 11:02 PM

26. Bill Monas wrote:
1:41, 1:47, 1:53

6:43 as rx'd on snatches

May 27, 2014 @ 11:18 PM

27. Erin A. wrote:
2:32, 2:23, 2:22 row
5:18 only 15# arms too sore

May 27, 2014 @ 11:19 PM

28. Caroline M wrote:
2:09, 2:06, 2:10
6:50, #20

May 27, 2014 @ 11:20 PM

29. Jude Collins wrote:
1:45, 1:47 and 1:50 rows
5:58 rx snatch

May 27, 2014 @ 11:27 PM

30. emilyt wrote:
1:45, 1:54, 1:57
3:04 rx

May 27, 2014 @ 11:33 PM

31. Chris wrote:
WOD1: 1:47/1:50:1:49
WOD2: 6:49 Rx

May 27, 2014 @ 11:33 PM

32. Kevin G wrote:
1:47; 1:55; 1:56. 6:28 @ 30#

May 27, 2014 @ 11:35 PM

33. Jon D. wrote:
1:57, 1:54, 1:57; 7:57 35#

May 27, 2014 @ 11:37 PM

34. JMK wrote:
1:45, 1:45, 1:52
7:14 RX

May 27, 2014 @ 11:45 PM

35. Jonathan M. wrote:
1:36, 1:36, 1:42 - 6:46 RX

May 27, 2014 @ 11:55 PM

36. Nick O. wrote:
1:41, 1:58, 1:57 - 5:38 Rx

May 28, 2014 @ 12:05 AM

37. Jason Kallivokas wrote:
1:37/1:44/1:42 - 5:24Rx

May 28, 2014 @ 12:11 AM

38. Katie R. wrote:
2:01, 2:05, 2:10
5:01 rx'd

May 28, 2014 @ 12:22 AM

39. Brian Osborne wrote:
1:44, 1:45, 1:43
5:18 Rx

May 28, 2014 @ 12:44 AM

40. Lindsey O. wrote:
1:57,2:01,2:03
Snatch: 6:20

May 28, 2014 @ 12:44 AM

41. Courtney T wrote:
1:53,2:00,2:00
4:24 rx

May 28, 2014 @ 12:52 AM

42. Becca R wrote:
1:59/2:05/2:06
5:05 rx

May 28, 2014 @ 12:57 AM

43. Troy G wrote:
1:47/1:49/1:49
5:51 rx

May 28, 2014 @ 1:09 AM

44. Bobby wrote:
1:41-1:48-1:54

7:19 rx

May 28, 2014 @ 1:16 AM

45. Kirk wrote:
Wod 1: 1:36, 1:39, 1:38
Wod 2: 4:46 rx

Hello lower/middle back...

May 28, 2014 @ 1:18 AM

46. alexn wrote:
1:29,1:42,1:44
4:24 rx

May 28, 2014 @ 1:31 AM

47. Serge wrote:
WOD 1: 1:39, 1:41, 1:42
WOD 2: 6:33 Rx

May 28, 2014 @ 1:35 AM

48. Karl wrote:
2:00, 2:01, 1:59
7:08 @ 40#

May 28, 2014 @ 1:49 AM

49. Caroline wrote:
1:55, 1:58, 2:00
4:26 rx'd

May 28, 2014 @ 1:58 AM

50. SBJ wrote:
1:49, 1:54, 1:58
4:36 rx'd

May 28, 2014 @ 1:59 AM

51. JeffR wrote:
1:51,1:53,1:53
8:33 rx

May 28, 2014 @ 2:06 AM

52. Ross V wrote:
1:34, :38, :45; 6:05 Rx

May 28, 2014 @ 2:29 AM

53. Alex d wrote:
2:12, 2:08, 2:12
Rowing. Two thumbs down and not feeling great.

4:37 Rx

May 28, 2014 @ 2:33 AM

54. Catherine H. wrote:
1:54; 2:11; 2:13
6:36

May 28, 2014 @ 2:34 AM

55. Matt S. wrote:
1:43,1:45,1:52
6:16 Rx

May 28, 2014 @ 2:45 AM

56. Sammie Jo wrote:
1:56, 1:54, 1:52
5:39 rx'd

May 28, 2014 @ 3:10 AM

57. dinaw wrote:
1:46, 1;56, 1:58

4:54 rx

May 28, 2014 @ 3:20 AM

58. Gaile wrote:
2:06, 2:02, 2:04 row and 4:53db snatches rx'd

May 28, 2014 @ 10:18 AM

59. CraigF wrote:
1:37,1:38,1:39
4:52 on db snatch

May 28, 2014 @ 3:52 PM

60. Brett S. wrote:
1:42, 1:44, 1:47

7:27 rx'd

May 28, 2014 @ 5:14 PM

61. SMD wrote:
1:44, 1:47, 1:47
10'+ db snatches

June 1, 2014 @ 3:46 AM

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