Today's WOD - 05/26

Today's WOD - 05/26

Memorial Day Murph

Classes only at 9, 10 and 11am

For time:

  • 1 mile Run
  • 100 Pull-ups
  • 200 Push-ups
  • 300 Squats
  • 1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and he'd named it 'Body Armor.' From here on it will be referred to as 'Murph' in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. 

 

48 comments (Add your own)

1. Kds wrote:
46:56 rx

May 26, 2014 @ 3:21 PM

2. Jaime T. wrote:
53:58 RX

May 26, 2014 @ 3:24 PM

3. Sam wrote:
44:48rx done in 20 rounds of Cindy.

May 26, 2014 @ 3:38 PM

4. Blake @FS422 wrote:
46:50 w/Lt Williams, FF Planchak, FF Wainwright

May 26, 2014 @ 4:34 PM

5. Chris wrote:
41:10 Rx

May 26, 2014 @ 4:53 PM

6. Mark T wrote:
50:32 as RX with 30# vest. PR

May 26, 2014 @ 5:33 PM

7. Kirk wrote:
42:13 Rx (with 20# vest)

PR by 6+ minutes

May 26, 2014 @ 5:38 PM

8. Alex d wrote:
41:10 rx

May 26, 2014 @ 6:03 PM

9. Kristin K. wrote:
36:27 Rx

May 26, 2014 @ 6:25 PM

10. Ashley A. wrote:
64:19
Ring rows
Push ups on knees

May 26, 2014 @ 6:29 PM

11. Reid wrote:
Murph continues to inspire and humble. Great day put on by great people. Thanks to all. 52:25rx.

May 26, 2014 @ 7:10 PM

12. SBJ wrote:
43:19
First Murph!

May 26, 2014 @ 7:29 PM

13. MaggieT wrote:
44:16 rx'd with 15# vest

May 26, 2014 @ 7:53 PM

14. Caroline wrote:
42:10 rx'd….no vest. First Murph!

May 26, 2014 @ 8:02 PM

15. JakeF wrote:
34:40 Rx ... great motivational event! Now to mend my ripped open callus and prepare to do it next time with the 20lb vest.

May 26, 2014 @ 8:17 PM

16. Greg A wrote:
40:22 - no vest - 23 secs off PR from last year
A very inspiring and fun atmosphere - great job everyone.

May 26, 2014 @ 8:41 PM

17. Greg A wrote:
47:23
46:44 last year

May 26, 2014 @ 8:45 PM

18. Noah A wrote:
47:23 - no vest (46:44 last year)

May 26, 2014 @ 8:46 PM

19. Courtney T wrote:
44:09 rx
great community and event, as always. thanks lil joe and everyone!

May 26, 2014 @ 9:34 PM

20. Bill Monas wrote:
65:23 as rx'd with 20lb vest courtesy of Lil Joe.

Wasn't my best day, but glad I didn't give up (as I wanted to from round 8 onward). Thx Lil Joe...and all who organized/contributed. Great day.

2013: 52:52rx with 20# Vest
2012: 44:56rx with no weight

May 26, 2014 @ 9:39 PM

21. Meg E. wrote:
63:02 unweighted first 50 pull ups rest RR due to not wanting to reopen a rip.

May 26, 2014 @ 10:28 PM

22. Karl wrote:
56:30, no vest, too hot!

May 26, 2014 @ 10:34 PM

23. Troy G wrote:
46:50

May 26, 2014 @ 10:53 PM

24. Bret K wrote:
38:27 rx'd Partitioned, no vest (so maybe not rx'd).
Awesome and Inspiring event Lil Joe!!! Great day and a Great Community.
Thanks to everyone that made it happen.

May 26, 2014 @ 11:13 PM

25. Jason Kallivokas wrote:
47:08 partitioned workout (no Vest)

May 26, 2014 @ 11:50 PM

26. Sue B. wrote:
47:00 - 2 mile air dyne on each end. Half ring rows, half PU attempts. 200 strict push ups. 100 squats.

May 27, 2014 @ 12:13 AM

27. Katie R. wrote:
56:58

May 27, 2014 @ 12:50 AM

28. Jack T. wrote:
55:21 Rx first time doing Murph! Next year must PR :)

May 27, 2014 @ 1:04 AM

29. Alesia wrote:
36:07. First Murph. RR, strict push-ups, row 1600 each time

May 27, 2014 @ 1:06 AM

30. CraigF wrote:
50:17 w/20# vest

About 3 min off a PR

May 27, 2014 @ 1:16 AM

31. Gaile wrote:
46:07 a no vest rx, if that could count! 20 sets of Cindy. First Murph!!!

May 27, 2014 @ 1:18 AM

32. rob m wrote:
49:30 rx with weight vest

May 27, 2014 @ 1:21 AM

33. Laura C wrote:
40:58 with all rr's
To compare apples to apples with last year @43:19

May 27, 2014 @ 1:30 AM

34. ChrisP wrote:
54:10, Rx'd (w/ 20# Vest)

**First time doing murph!

May 27, 2014 @ 2:08 AM

35. Serge wrote:
44:21
2/4/6 50x
First time

May 27, 2014 @ 2:22 AM

36. JeffR wrote:
53:33
first time as well

May 27, 2014 @ 3:04 AM

37. John B wrote:
42:40, did both mile runs, only 15 rounds of 5,10,15 pull ups/push ups/squats before right knee said 'quit', no vest

May 27, 2014 @ 3:14 AM

38. Stacy wrote:
52:49 rxd (no vest)

My sweet husband made me a delicious brkfst this morn...by rnd 3 I was super queasy! Made pit stop halfway thru bc I nearly met mr pukie.

May 27, 2014 @ 6:48 AM

39. Lori wrote:
First Murph, did LIL MURPH
No vest
Ring rows
33:58
Incredible experience to do the workout and cheer others on.
Next year, I will be ready for the FULL MURPH!
Very special event for the CFR family.

May 27, 2014 @ 2:15 PM

40. TravisG wrote:
46:02

Scaled push-ups, rx'd everything else
(no vest). Carrying a small American flag is so much harder than it looks!

May 27, 2014 @ 2:17 PM

41. Jude Collins wrote:
44:27 rx w/ 12# vest (3 min better than last yr's Murph w/ out vest)

THANKS Joe for your efforts, great event as always!

May 27, 2014 @ 2:20 PM

42. Rich C wrote:
62:15 no vest, but otherwise rx'd

May 27, 2014 @ 2:50 PM

43. Ricky J wrote:
67:25 (no vest)

May 27, 2014 @ 6:45 PM

44. Aimee wrote:
49:24rx
Allergies are really messing with my lungs. A very slow second mile. :/

May 27, 2014 @ 8:41 PM

45. Erin A. wrote:
56:40
5/10/15 - legs were jello on second mile, had to switch to ring rows half way through, but not bad for first one:)

May 27, 2014 @ 9:00 PM

46. liljoe @ FS 25 wrote:
Thank you CrossFit Reston.

Lil Joe

May 27, 2014 @ 9:34 PM

47. Jon S wrote:
46:25 Rx
5/10/15 x 20

May 27, 2014 @ 10:42 PM

48. Woody wrote:
44:43 rxd, no vest

May 28, 2014 @ 12:16 PM

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