Today's WOD - 05/24

Today's WOD - 05/24

"ELIZABETH"

21-15-9 rep rounds for time of:

  • Power Cleans 135#/95#
  • Ring Dips

Core - 3x15 GHD situps

 

17 comments (Add your own)

1. rob m wrote:
5:54 rx

May 24, 2014 @ 1:07 PM

2. Sue B. wrote:
7:13 - 53#, banded ring dips

May 24, 2014 @ 1:48 PM

3. Jaime T. wrote:
8:41 @95#, Banded RDs

May 24, 2014 @ 2:24 PM

4. Jude Collins wrote:
5:50 rx

May 24, 2014 @ 2:47 PM

5. Claudia wrote:
8:32 65# Thin Red Band RDs

May 24, 2014 @ 2:59 PM

6. Pam wrote:
10:19, 40#, skinny purple band for dips

May 24, 2014 @ 3:05 PM

7. Reid wrote:
6:56 at 115# but ring dips oh so nice.

May 24, 2014 @ 3:19 PM

8. JayLee wrote:
5:40

May 24, 2014 @ 3:35 PM

9. Dan A wrote:
7:47 (115#)

May 24, 2014 @ 4:09 PM

10. Courtney T wrote:
first 6 dips rx, then blue band kipping ring dips

May 24, 2014 @ 4:41 PM

11. Sam wrote:
6:35rx

May 24, 2014 @ 4:46 PM

12. Alex d. wrote:
10:36 Rx

Ring dips not so nice

May 24, 2014 @ 4:46 PM

13. Kds wrote:
11:36
Rx weight, rx half of dips--orange band for the rest

May 24, 2014 @ 5:28 PM

14. Rob D wrote:
5:27

May 24, 2014 @ 6:17 PM

15. Alesia wrote:
6:57 85# two thin orange bands for ring dips

May 25, 2014 @ 3:51 AM

16. MaggieT wrote:
5:23 rx'd

May 25, 2014 @ 1:54 PM

17. Chris wrote:
6:40

May 26, 2014 @ 1:12 AM

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